LAURA IS THE BEST. I honestly don't even know where to start - there are seriously SO many…read morewonderful things to touch on regarding Laura and the amazing experience she creates for her clients. In my experience, Laura has helped to bring great structure and balance to my life. She has equipped me with tools that have helped create a more dynamic path to my goals - she's done this through genuine care, empowering guidance and unconditional love. Because of her support I have felt much more ease, comfort and self-love in my own skin - a feeling that wasn't previously familiar to me. If you are looking to create an overall more fulfilling life - go see Laura at Plain Jane Ink - you will be VERY happy you did (and I also forgot to mention, she's hilarious so you'll definitely experience a giggle or ten ;) ) Chels

From the owner: Plain Jane Ink is a multi faceted businesses with services that all seek to fulfill our mission of…read moreempowering the planet one extraordinary ordinary person at a time. We offer Meditation Classes, Personal and Professional Development Workshops and have a retail space with products that support whole life wellness and well being. We really do specialize in Self-Empowerment. Whether it be gathered from learning new skills or sitting very still, we endeavour to help you give yourself the power to make the choices necessary to live life on your own terms. Based in Winnipeg's Little Italy, right in the heart of Corydon, we like to refer to ourselves as being a little treasure trove of wares, right up the stairs between the Maple Bistro and the Red Cactus.

Meditate in Winnipeg on Ellice is a branch of the Kadampa Meditation Centre NKT-IBU in Toronto, the…read morenational temple. It is not a temple but a place to gather for Buddhist meditation. Classes are on Thursdays at 7pm in the summer and Sundays at 11am in the winter. Classes cost $10 or you can get a card for $40 that gives you 5 meditation classes. There is no phone or website but the Facebook is active and provides lots of information: https://www.facebook.com/meditateinwinnipeg/ This is a friendly group that welcomes everyone. You don't have to be Buddhist to benefit from these meditation classes. Highly recommended.

I started going to Yoga Public in January and have generally been very satisfied with my…read moreexperience. The studio is huge with two levels and many rooms, plus a large change room that includes the use of showers if you wish. The admin staff in there are very caring and will give you a tour guide of the studio if it's your first time here. I will say that you'll get more bang for your buck by talking with your instructor after your practice, as they'll more easily remember your face. The reason is that for classes like slow flow, yin, or deep stretch yoga, they're very busy and it's hard for the instructor to check every single student to ensure they're doing the poses properly. While those fundamental classes are important especially for a beginner, I highly recommend some of the smaller classes, especially yoga on the wall. Overall my experience here has been positive. Yes the hot yoga classes can get busy, but I find the 10 class/month pass very reasonable at $129.

This is a GORGEOUS yoga facility in the heart of Winnipeg. Change rooms are modern, luxurious and…read moreexceptionally clean. There are also a wide variety of classes. I've attended Yin, Hot Yoga, Restorative, and Vinyasa... and loved every class. YP also offers Yoga Wall, which is an incredible experience -- think deep tissue massage meets yoga! In addition to the yoga, you can also join a TRX class in the YP TRX suspension room. I've tried these classes and they are a great workout.