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    Yoga Lab Millenia

    4.8 (47 reviews)
    Open 4:30 am - 1:30 pm, 3:45 PM - 10:00 PM
    Updated 2 months ago

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    Services - Yoga Lab Millenia

    Group fitness

    Virtual fitness classes

    Yoga Lab Millenia Photos

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    Recommended Reviews - Yoga Lab Millenia

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    Alexis P.

    Awesome yoga studio! I went for a 75-minute heated power flow and it was just what I needed! Clean studio with lockers and showers if needed. I got there on Sunday midday, and I didn't have an issue with parking, but I'm sure it can get hectic during prime time hours. Can't wait to try another class.

    Bel H.

    Been going here for about almost a year now. Still enjoy the classes. Cleanliness of the place has not changed since, still the priority. The flooring will have its re-do tomorrow, no heated yoga classes. The other room ( smaller) still holding classes, very limited space and reservation is a must ( heads up). Parking still an issue, since it is in the residential area. But there are a lot of available parking by McDonald's/ market place area. Short walking distance ( upside: Helps with warming up the body before the class ) . Classes starts on time and the door will be closed. Class Room is humidified, different from the other establishment that I have gone to. Reservations : app is user friendly, easy. They do charge a fee if you don't cancel your reservation ( same as other places ). All the instructors are all great, friendly, Knowledgeable. Diana owner, very accommodating . Lots of workshops offered. Place also offers donation base classes. Yoga lab also hold events in the premise , photo op. They have this photo shoot during a class ( with permission ). The Place has 2 shower rooms. I have not seen these 2 bathrooms dirty at all. always has bathroom supplies available for use .. all btl dispensers always full. There are yoga mats for rent if you don't want to invest yet. Yoga lab has this promo right now, $20 unlimited yoga classes for 2 weeks. Close to Otay ranch mall, lots of places to hang out after. Why not give it a try? Highly recommended .

    Robyn T.

    Discovered Yoga Lab through ClassPass and decided to try a Power Flow - 1 class, as I am just newly getting back to yoga after years. The studio was very aesthetic and welcoming, locks for the lockers were provided, and there was a lobby area to sit before class. I appreciated that they give classes in both heated and non-heated rooms, which adds variety as opposed to other strictly hot yoga studios. Parking was fine, just tougher on the weekends since it is within a residential neighborhood. I will definitely be back for more classes here!

    Forward fold
    Maria V.

    The best yoga teachers with a meditative ambiance. Hot yoga helps with my movement and eases aches and pains

    Thank you Yoga Lab for being an important part of my running journey. I appreciate the awesome leg and full body stretches. You're the BEST!

    Anel's sculpt class was insanely AMAZING! Great workout that covered cardio, strength training with weights and abdominal routines. I am glad I mentally prepared to give it my best. ‍

    Hot fusion
    Jizzel L.

    I signed up for the 2 week classes and I'm so happy I did ! So far I've tried the hot fusion class at night which was recommended and the hot 26 in the morning also recommended and I loved both :) the power 1 is great for beginners and everyone is so warm and welcoming. I definitely recommend coming here if you're looking to start your own yoga journey.

    Nina A.

    I recently opted for the unlimited membership! It's convenient since it's a walking distance away from my apartment. They offer a variety of classes through out the day so there are plenty of options! A lot of the classes are heated but there are non heated options as well. The very first class I took was a Power flow class and I did not expect it to be that hot! So pace yourself and ask questions at the front desk! Hot 26 was a good one to begin with! They'll help you out. My favorite classes are the Yin and Sculpt classes. Diana Sophia's sculpt class is full of energy! All the yogis are fantastic so far. I've enjoyed all the ones I've met. I'm only 11 classes in, but I already feel better with my posture, my knees aren't hurting so much and my breathing has gotten better (no more short breaths and holding it in!) try out the 2 week unlimited for $20! Definitely enjoying my journey into Yoga and self love!

    Beautiful space
    Malia P.

    Beautiful space with a shower and locked lockers. Definitely stop by and give it a go. I took rocket today with Wilma and it was really fun and I feel growth. Yoga is great for starting or ending the day. There will be many more visits!

    Yoga Lab Millenia
    Martha H.

    I took the sculpt class with Anel. It was intense. You feel it from head to toe. I would not recommend this for beginners. Try a regular class then work your way up. Place was clean and staff was very friendly and knowledgeable. Got a great deal through Groupon. Will go again!

    Setting up for our monthly "Deep Rest" speciality class.

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    4 days ago

    Studio is always very clean, and smells nice! Always enjoy Ellen's classes, and helps me out with my form!

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    8 months ago

    Customer service, better instructors, less non sense rules. Different owner. Better price.

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    Diana V.

    We love you Alexandra!!! Thank you for being a part of our family!!

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    Page 1 of 2

    Ask the Community - Yoga Lab Millenia

    Review Highlights - Yoga Lab Millenia

    I especially recommend trying the Sculpt class.

    Mentioned in 5 reviews

    Read more highlights

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    Yoga Lab Millenia - yoga - Updated June 2026

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