Studio is always very clean, and smells nice! Always enjoy Ellen's classes, and helps me out with my form!

A trainer at a nearby gym recommended YogaLab after hearing I'm driving to Hillcrest for hot yoga. I'm glad he recommended YogaLab because their location is great (especially if you live in the South Bay) and their variety of classes is refreshing! I first took the yoga sculpt (not heated) class and got a great workout. They offer an essential oil disinfectant spray for your mats. One thing that makes this place different is their humidifier in the room. It's massive and makes a huge difference so I'm excited to get a hot class in soon. Tip: make sure to bring your own towel to clean your mat since they're eco-friendly and don't have disposable towels. They accept classpass but they're doing a special for Black Friday 11/28-30. Parking- there's street parking out front and thankfully I found a spot up the street. read more

See all

Wow! One of the most challenging workouts I've taken was from here. I'm so glad they partnered up with class pass. The studio is very clean, spacious, has lockers, bathrooms and showers! The only two downsides is the parking, get there early to grab a spot. When i attended class, there wasn't an extra employee to help unlock the door and welcome people in. Only the instructor. She is super sweet though. I loved her playlist and teaching style. If you're looking for a good HIIT workout and want to sweat, this place is for you! read more

Yoga Lab Millenia - Yoga Near Me - Chula Vista, California

Awesome yoga studio! I went for a 75-minute heated power flow and it was just what I needed! Clean studio with lockers and showers if needed. I got there on Sunday midday, and I didn't have an issue with parking, but I'm sure it can get hectic during prime time hours. Can't wait to try another class. read more

Yoga Lab Millenia - Yoga Near Me - Chula Vista, California

See all

Brimming with supportive community and run with integrity, Yoga Lab offers both traditional forms of yoga in addition to fitness-based strength classes. No matter which ones you choose, you're sure to sweat and come out of the studio feeling transformed! They also offer sound baths, reiki, and often collaborate with local small business owners to promote community. read more

Been going here for about almost a year now. Still enjoy the classes. Cleanliness of the place has not changed since, still the priority. The flooring will have its re-do tomorrow, no heated yoga classes. The other room ( smaller) still holding classes, very limited space and reservation is a must ( heads up). Parking still an issue, since it is in the residential area. But there are a lot of available parking by McDonald's/ market place area. Short walking distance ( upside: Helps with warming up the body before the class ) . Classes starts on time and the door will be closed. Class Room is humidified, different from the other establishment that I have gone to. Reservations : app is user friendly, easy. They do charge a fee if you don't cancel your reservation ( same as other places ). All the instructors are all great, friendly, Knowledgeable. Diana owner, very accommodating . Lots of workshops offered. Place also offers donation base classes. Yoga lab also hold events in the premise , photo op. They have this photo shoot during a class ( with permission ). The Place has 2 shower rooms. I have not seen these 2 bathrooms dirty at all. always has bathroom supplies available for use .. all btl dispensers always full. There are yoga mats for rent if you don't want to invest yet. Yoga lab has this promo right now, $20 unlimited yoga classes for 2 weeks. Close to Otay ranch mall, lots of places to hang out after. Why not give it a try? Highly recommended . read more

See all

The absolute best yoga studio in San Diego! I can't say enough good things about it. Every class I have been to with every teacher has been absolutely amazing!!! Studio is clean and beautiful and smells nice all the teachers are so friendly and approachable. Each class is exciting and different you really can find a class for any level or ability. I can't recommend it enough. read more

Absolutely love this facility and the instructors! Regardless of skill level, it's a super welcoming environment and let me tell you, the results are incredible. I feel stronger and more energized after class. The equipment is clean. They have lockers to store your belongings. Suitable for all ages! read more

Discovered Yoga Lab through ClassPass and decided to try a Power Flow - 1 class, as I am just newly getting back to yoga after years. The studio was very aesthetic and welcoming, locks for the lockers were provided, and there was a lobby area to sit before class. I appreciated that they give classes in both heated and non-heated rooms, which adds variety as opposed to other strictly hot yoga studios. Parking was fine, just tougher on the weekends since it is within a residential neighborhood. I will definitely be back for more classes here! read more

Yoga Lab Millenia - Yoga Near Me - Chula Vista, California

The best yoga teachers with a meditative ambiance. Hot yoga helps with my movement and eases aches and pains read more

Yoga Lab Millenia - Forward fold - Yoga Near Me - Chula Vista, California

Customer service, better instructors, less non sense rules. Different owner. Better price.

Anel's sculpt class was insanely AMAZING! Great workout that covered cardio, strength training with weights and abdominal routines. I am glad I mentally prepared to give it my best. ‍ read more

Yoga Lab Millenia - Thank you Yoga Lab for being an important part of my running journey. I appreciate the awesome leg and full body stretches. You're the BEST! - Yoga Near Me - Chula Vista, California

I signed up for the 2 week classes and I'm so happy I did ! So far I've tried the hot fusion class at night which was recommended and the hot 26 in the morning also recommended and I loved both :) the power 1 is great for beginners and everyone is so warm and welcoming. I definitely recommend coming here if you're looking to start your own yoga journey. read more

Yoga Lab Millenia - Hot fusion - Yoga Near Me - Chula Vista, California

Yoga lab is not just a Yoga studio. The moment you walk into the room you could feel the deep sense of community and love! I truly recommend it.. Also come take my Sculpt class read more

Love yoga and expanding yourself to great abilities. Head over to Yoga Lab with a great line up of instructors. Classes for everyone to develop an abundance of possibilities. Head over to the lab and create yourself! Experienced or just starting out. Classes for all levels. read more

I recently opted for the unlimited membership! It's convenient since it's a walking distance away from my apartment. They offer a variety of classes through out the day so there are plenty of options! A lot of the classes are heated but there are non heated options as well. The very first class I took was a Power flow class and I did not expect it to be that hot! So pace yourself and ask questions at the front desk! Hot 26 was a good one to begin with! They'll help you out. My favorite classes are the Yin and Sculpt classes. Diana Sophia's sculpt class is full of energy! All the yogis are fantastic so far. I've enjoyed all the ones I've met. I'm only 11 classes in, but I already feel better with my posture, my knees aren't hurting so much and my breathing has gotten better (no more short breaths and holding it in!) try out the 2 week unlimited for $20! Definitely enjoying my journey into Yoga and self love! read more

See all

Beautiful space with a shower and locked lockers. Definitely stop by and give it a go. I took rocket today with Wilma and it was really fun and I feel growth. Yoga is great for starting or ending the day. There will be many more visits! read more

Yoga Lab Millenia - Beautiful space - Yoga Near Me - Chula Vista, California

Great yoga studio with many classes. I enjoy coming here, the instructors are great. My favorites are yoga sculpt & hot 26. This studio offers showers, lockers and mat/towel rental. A surplus of weights and blocks to use. Cons: parking can be tough depending on time of day, since the studio is located in the middle of apartments. There's always stringy hairs on the studio floor. It's hard to hear the instructor with such loud music, a headset with a microphone would be beneficial. There's not many students that look like me, so it's tough being surrounded by so many others. You aren't allowed to bring your cell phone or bag inside with you. read more

I started my yoga journey here, and I couldn't have picked a better place! The instructors are amazing, the space is beautiful, and the classes are both challenging and rewarding. Highly recommend! read more

I took the sculpt class with Anel. It was intense. You feel it from head to toe. I would not recommend this for beginners. Try a regular class then work your way up. Place was clean and staff was very friendly and knowledgeable. Got a great deal through Groupon. Will go again! read more

Yoga Lab Millenia - Yoga Lab Millenia - Yoga Near Me - Chula Vista, California

My yoga shala!! I have never worked at a better yoga studio. The owner, Diana Sophia, has integrity & respects the practice of yoga. It has been difficult to find a yoga studio in Otay ranch with owners who care about the ancient science of yoga & who respect their employees. I'm so thankful this space opened. Being part of the community here at Yoga Lab is such an honor! read more

Yoga Lab Millenia - Setting up for our monthly "Deep Rest" speciality class. - Yoga Near Me - Chula Vista, California

When I first joined Yoga Lab, I was skeptical. I was going through a tough time after a loss in my family and was searching for a new hobby to help me heal. From my very first class, I instantly fell in love with the studio. The atmosphere is so welcoming and the classes are incredibly relaxing. What I appreciate most is the variety they offer while there are soothing stretching classes, they also have high-intensity sessions that make me feel amazing about myself. I especially recommend trying the Sculpt class. I was nervous at first, worried I wouldn't be able to keep up, but it turned out to be such a rewarding experience. I've grown so much in my practice and have made wonderful connections with the community here. I'm truly going to miss Yoga Lab and all the incredible people I've met along the way. Thank you, Yoga Lab, for being such a wonderful studio. I can't recommend it enough! read more

Yoga place that feels like you come to see family everyone is very friendly and helpful. Classes are great for a beginner like myself. All levels are welcome. The only thing that is difficult is parking. read more

One of the things I love about Yoga Lab is how clean it is. It's so important that the floors are mopped after each class and the equipment is always sanitized. The teachers are amazing, though my favorites are Anel, Atziry, Jessica, and Isabella. The only downside is the parking you have to arrive early to get a spot, which can be really inconvenient, especially for those who are coming from work. read more

Love Yoga lab, Surge Class w Ilse is no joke she helps get you stronger and toned focusing on weight all body workout, their hot sculpt classes are great, great inviting environment thank you read more

Yoga Lab is great! I tried a few different hot classes and I really enjoyed myself, and felt amazing afterwards. I love the lockers and the 2 bathrooms with showers. I also like the yoga apparel that you have for sale; cute styles! read more

Después de un año de intentarlo todo para combatir el estrés, la ansiedad y un insomnio  del que pensé que jamás me liberaría,  la vida y una persona increíble me trajeron  a este lugar tan maravilloso que es Yoga Lab.  La calidez y paciencia del  gran equipo con el que cuentan, me ha enseñado que el  llegar al tapete y respirar profundamente como nunca antes lo habia hecho es definitivamente un acto de amor propio y que aunque no puedo controlar lo que pasa a mi alrededor, solo yo tengo el control de lo que pasa en mi interior. Gracias Diana  Sophia, Marlene and Patrick por ser tan increíbles en lo que hacen, haciendo yoga con ustedes encontré la paz que ni yo sabía que necesitaba. read more

I've been a member of Corepower yoga on/off for the last 12 years. I moved down to Chula Vista about 4 years ago and have been SO UNHAPPY that I had to drive 15++ miles to the nearest hot yoga studio to practice. I just so happened to stumble upon this place when they opened .... and I am SO SOOOOO FREAKING EXCITED TO FINALLY HAVE A **REAL HOT YOGA** STUDIO IN CHULA VISTA!!!!!!!! I have been dreaming about this for the last 4 years haha. And they have childcare on-site available for a little extra cost if you need to bring your toddler. If you love the heat that Corepower Yoga brings - you will love love love love loooove Yoga Lab!!!!!! They have a deal for your first week it's only $1 and then they also have an amazing founding membership deal. The owner Diana Sophia Virissimo is so genuine and authentic, such an amazing and personable soul, and not to mention an A+ outstanding instructor. All of the instructors here are world class and really love what they do. Check them out here https://www.yogalabsd.com Namaste ‍ read more

I was visiting from out of town with time to kill and saw Yoga Lab Millenia online! It was within waking distance from my hotel, so I booked a class on line. Everyone there was very sweet and welcoming. They have lockers with locks and a key that you keep with you. Also Yoga mats to rent if you don't have one for $2 or $3 I can't remember which class I took but I loved it. Challenging but still doable, the heat made me sweat like crazy, but I felt so good afterwards read more

So happy I found this yoga studio ! I've taken plenty of yoga classes before but yoga lab has me hooked ! I had never taken a class with humidity before but It's a game changer! I've been consistently going to Natalia's body sculpt and Yin yoga classes and they're absolutely amazing ! The body sculpt is a great challenge for anyone looking to tone up and increase their endurance and strength & the yin yoga class is super relaxing and helps me stretch every part of my body. 10/10 recommend checking out this beautiful studio and all the amazing teachers ! read more

When I moved down to South Bay I was hesitant to find a new yoga spot to call home. After a week or two I was happy to call yoga lab my new home. The owner is so sweet, humble, and passionate about her craft. The studio manager Marlene is also amazing . And the instructors are outstanding and well versed ! I found a new love (sculpt) which toned my body in weeks . It's a very clean establishment (especially bathrooms ) . The only con is the parking but, burning extra calories is always worth the short walk! Thank you yoga lab!!! read more

Yoga, and specifically yoga at Yoga Lab Millenia has truly changed my life. I started out with the 2 week pass and immediately knew this was the studio for me. Then, I got the 12 pass per month membership and am now doing unlimited because I just can't get enough! From the intense heat and humidity of the classes that leaves you feeling so amazing after a class, and has done wonders with helping my inflammation, to the teachers, variety of different classes and times... this place is the best! It's everything I was looking for in a yoga studio, including yin, hot 26/fusion, power, and sculpt. There's classes for all my needs and wants. I notice a tremendous difference the days that I don't go to a class... mentally, physically and spiritually I have grown so much since I've began practicing here and I am so grateful for Yoga Lab and everyone there. The instructors are so positive and encouraging and always go above and beyond to check in. read more

I absolutely love this place! I had never done yoga before coming here, but I wish I discovered this place sooner. What stood out to me immediately was how the staff remembered my name the second day I came back. The place is always so clean. The classes are scheduled at a reasonable time, and they have an app that makes it so convenient to choose the sessions you want to attend. Lastly, all the instructors are so knowledgeable, professional, and kind! If you are a beginner, I highly recommend coming here and trying it out. You won't regret it! read more

I decided to look inside the place after my F45 workout. 2 girls were sitting in the front. They were talking to someone. Didn't acknowledge me. No hi. Nothing. Didn't feel welcome at all. Left a really bad taste in my mouth and I won't try it after that experience. read more

Love, love, love Yoga Lab! Amazing instructors, great space and beautiful energy from everyone. I've done most of the classes and highly recommend it for all fitness levels. read more

Yoga sucks! Like everything in life,it can be hard! But this place has changed my life, being a special operations veteran, the customer service and true care from the employees is amazing ! Never found a yoga studio this clean and love for their students! Thank you so much for giving me back a core to fitness and health ! read more

Best place ever!! YogaLab and the instructors have transformed my life, body, and soul. I am more of a happy person and have brought over 10 of my friends and family members to try it and they all have loved it. The staff is super nice and the place is so clean! I tried my first 5 classes for the $1 deal they have and ended up signing up for the whole year because of how much I love it. Diana the owner is also super nice and her vibe is amazing. Definitely recommend this place to everyone who is looking to improve their physical and mental health!! read more

Yoga Lab Millenia - Yoga Near Me - Chula Vista, California

I joined despite the fact that I'm not a fan of heated yoga. I take many yin and yoga nidra classes which have all been excellent. I especially appreciate Marlene's classes. She has a lot of training in yoga and understands how to pace a class with a mix of breath work and active flow. read more

Here's another follow up with my transformation while going to this Yoga. I'll say my journey has been positive , I can't say it for sure but the result of my Thyroid ultrasound shows that my thyroid nodule shrink significantly . Now, the debate is , do my Yoga caused the nodule to shrink? All the changes only occured after doing the Yoga for nearly 4 months now. Well, Im happy with the results otherwise. read more

Athena is wonderful from the point of first contact to the end. Her verbal ques elevated my personal experience, and supported every movement posssible. I came in with an open mind and left with an open heart. I'm glad I made it in, and plan to visit again. Thank you! read more