This yoga studio is truly something special. From the moment you walk in, you feel welcomed and at…read moreease. Jenni is knowledgeable, attentive, and created such a grounding, supportive environment for all levels. I especially appreciate how the classes focus on breath, mindful movement, and leaving you feeling both relaxed and strong. I'm truly watching my practice and others in the class grow stronger each week. It's more than just a workout--it's a space to reconnect with yourself. Highly recommend!

The team at ThaVma Yoga are outstanding. They have a deep knowledge of the practice while coaching…read moreand keeping the focus on the things that help people be healthier. Please try them out.

Sweat drips down skin,…read more Breathing in rhythm, relax, Thrive in Thamva heat. Thavma easily beat my expectations. The studio (Sarasota) was beautiful and zen. The teachers were great. The classes were challenging. I tried the two week trial (Nov 2021) and am now on my second year. The best thing about the teachers was their attention to detail: they make sure to watch your alignment and constant remind us of the right adjustments to make the poses correctly and safe. But they were also friendly and fun and the classes had lots of people that had clearly been members for a while. Their 26+2 class is a slight variation of Bikram, so if you know that or Google it, you will know what to expect. I enjoyed those classes very much. Just know there are slight and intentional variations and you should follow them and not show how you can do the "real" poses. The Red Thavma is basically Yoga + Pilates + Abs + Sauna. This is a great way to tone up and burn calories if that is your thing. The Black Thavma is a harder version of Red (less resting). I highly recommend their $39 two week all-you-can-yoga pass. Try to commit to 6-8 classes as the first one will seem hot enough to make you give up, but you get use to it and learn to pace yourself. I think it is easy to get addicted, and I did love it. Hints: get well hydrated 3-4 hours before class, sip water in class, definitely take a sweat towel for your mat and another for you face. Take (cold) water for sipping in class and take a sports drink for afterwards. They have showers, but if you don't wash off, then take a towel for your car seat. They supply a strap and block and when I forgot my mat they lent me a free one -but they normally charge $2 Do it!

This studio has wonderful energy they offer multiple variety of yoga and healing. My first…read moreexperience here was a meditation paint and Hatha yoga class. I met with Nadia the owner, and she has such a classical additional respect in her teaching of yoga. We started this class with restorative yoga using postures to heal the body and create a sense of calm. We moved into a gentle hatha and transitioned to our painting segment for a time and finishing with a beautiful guided Nidra meditation. The studio offers Yin, Vinyasa, Hatha, & Ariel yoga.

I love this yoga studio. Small classes which are amazing (especially during the pandemic). All the…read moreinstructors are great and the owner Nadia is amazing and really cares about enhancing everyone's individual practice and experience. There's a good variety of classes, including aerial which is awesome. The only thing that is kind of a bummer is my work schedule is pretty crazy and I would love more late evening classes that aren't only of the more meditative variety, or earlier classes that I could do before work. I feel like I can't go as much as I would like to bc of that, or I miss out on classes I want to take the most bc the schedule doesn't ever rotate and I can only take the same classes that are available with my schedule so it would be nice if things just rotated every now and then so it varied slightly. But again, these are just some simple suggestions and I absolutely love this studio and everything about it. It's really ignited my passion with yoga and given me a safe and comfortable space to enhance my practice and be a healthier, happier version of myself, inside and out. Everyone is so friendly and welcoming and I always recommend it to everyone and anyone interested in getting into yoga. I just wish I could go more!

I took a beach yoga class with Cindy on the pergola opposite the Tortuga Inn! Spectacular views of…read morethe beach and Cindy lead a great class. Awakening your entire body! She showed inclusive moves, for all levels. Really enjoyed it, thank you Cindy! Love from Pip (UK)

Everyone says Cindy , Yoga is the best and I met her and found she was very kind and very welcome…read moreto tourists...

Yoga ft Heart is an island of calm in a world of chaos!! The…read morelevel of instruction is A++ Highly recommend!!

Yoga From the Heart is the best of the best!! Incredible and diverse teachings, numerous class…read moreoptions, various exciting workshops and one of a kind opportunities, kind and knowledgeable instructors, and an amazing yoga community. The restorative yoga teachings have been immensely helpful for managing anxiety and chronic pain as well as providing relaxation and incredible techniques I can practice at home. Lynn is an amazing instructor and working with her is truly life changing! I recommend this yoga studio to anyone, lifelong yoga lovers and individuals just trying yoga for the first time. The instructors take the time to get to know you and how yoga can benefit you personally. The positive impact that this studio provides to my mental and physical health is unlike anywhere else.

Such an amazing place for a great yoga workout. The teachers (owners?) were the sweetest (and so…read morebeautiful!). We felt so welcomed. My boyfriend and I were in town and after a long work day, the class was the perfect remedy for our tired bodies. Thank you for having us!!!

Lleanna is wonderful! I was recommended to her by a friend of mine who said she's been practicing…read morefor 20 years. I had a great experience and will definitely be back!

When I first went to Iileana I received one of her facials and I was blown away by her touch. I…read morescheduled a massage before I left. I have never been disappointed. She cares and gives consistent attention at every visit. Love her. Just wish I had more time and money to indulge!

Cathy is really one of the best teachers. Because of…read moreorthopedic issues, I show up sporadically. Cathy is always welcoming. I have a friend who is a Yoga fanatic. When she comes from Maryland, Alive with Yoga is her first stop.