Yoga with Nicole Becker

(12 reviews)

3.7 km

I've been practicing yoga with Rosy Moon pretty regularly over the past year. Prior to that I…read morespent 13 years exploring different teachers and styles. Living in The Bay Area and at a yoga retreat center in Hawaii has exposed me to a wide range of celebrated instructors. But studying with Rosy has been one of the pivotal experiences in my life. When I joined an intensive series in which she teaches Primal Core yoga, I was healing from a major back injury and surgery. It was almost like starting yoga from scratch to practice post surgery. Rosy always approached me with care and helped modify poses to make them appropriate for me. I was inspired to explore the boundaries of my body within the safe container of her class. After a couple months I found myself able to get into a full wheel pose! A full back bend was impossible at the beginning of the series. Rosy's compassionate but firm teaching style is a wonderful way to challenge yourself from a place of love in order to find your true strength. Approaching the body as Rosy instructs facilitated major healing in my body, my heart and my mind. Warning! Beware of the Transformational Power Breath if you want to stay in the same ruts you have been in. If you are ready to bring about positive changes in your life, come take class with Rosy. You will sweat, breath deeply, stretch, strengthen, laugh, meditate, release and maybe even shed a tear.

Wow. This woman is a wizard. I hadn't done yoga in *years,* but a friend recommended that I try a…read moreone-on-one session with Rosy to help with some of my foot and knee problems. Because I am pretty picky, I wasn't sure I'd be into it, but 6 years of knee pain made me willing to try. Rosy taught me some ways to work with the alignment of my feet, knees and hips that I'd never seen before, even after working with 3 different physical therapists in the past. At one point, my knee started hurting, and she was able to simply and quickly move my leg around and get my joints back in sync. Rosy's style is so warm, compassionate and accepting, I felt really good in her presence and inspired to get stronger. Now I am back on track with exercise and credit this change in large part to Rosy. If only I could get myself to wake up early, I would try her boot camp for sure!

Photo credit: Becca Henry Photography

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Danurasana

Transcendental Meditation

4.3

(10 reviews)

6.8 km

I'm in Sonoma County but did my class at the Berkeley TM center which I am grateful for. I find the…read moreteachers there friendly, accessible, knowledgeable and kind. I've done several retreats thru this center and have had nothing but positive experiences. For what you receive from TM - not just in instruction but from the practice itself - I find the center invaluable.

I received my TM instruction in Seattle but am so happy to have found this community now that I…read morelive in the East Bay. I've been to one tune-up and one weekend retreat (both firsts for me) and look forward to attending more. The Zoom meditations during the week are a great complement to my practice. I always feel like I learn something new and come away feeling rested, refreshed, and reinvigorated. And it's always lovely to meditate with others, see familiar faces, and share in the experience.

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Golden Lion Martial Arts Academy

4.4

(18 reviews)

4.0 km

My name is Jocelyn Cheung and I am twenty seven years old. I have been at Golden Lion Martial Arts…read moreSchool since I was sixteen years old. (2000) My reason for sticking with Golden Lion is because everyone is family and has always cared about me and each other. We mingle with each other by having picnics, movie night and not to mention we mingle with other students from the whole Plum Blossom Federation by competing in Tournaments and other cool events. Even though we have fun and joke around, practicing at Golden Lion is tough. They train you well and make sure you understand and practice correctly. It's not just about doing the moves, but the lower the stance the better. They train you hard even though it's tough, because, "No pain no gain," is what Sifu always says. Why would you want to go somewhere to train and just "DO" the work without "REALLY" knowing it?" Waste of money and time. You might as well get a great work out and come home feeling really good. Not to mention," it's not a waste of money by doing so." I wouldn't be at Golden Lion for twelve years already if I didn't like it there. I get good vibes from not just the people, but the work out. Yes, I admit, I have skipped classes, but you know what? Its one hellova miss out. Skipping a kung fu class session just makes it worse because the donut you had that day would still be in your system and that just means those calories are stuck there. I can't stress it enough to say that being at Golden Lion is one of the best things in my life. Also, if having problems outside of Golden Lion, just being at the school has nothing but happiness. Its not Choy Li Fut that I love & practice, its Golden Lion that makes me want to stay and learn Choy Li Fut.

Today, mindfulness/ meditation 5 minute apps are very popular to help with stress…read more However, many people do not realize that the outer body movements of Tai Chi Chuan are the perfect compliment to moving the inner chi energy throughout the body which helps when practicing mindfulness/meditation. The meditator needs this movement to strengthen the body and to help open the psychic centers to be most effective. A one hour session at Mountain Lion includes Qigong warm-ups, meditation/ breathing to calm the mind, and drills performed slowly to help students cultivate deep concentration and mind/ body co-ordination for balance. The instructors are constantly watching to ensure that each move is performed properly to prevent injuries. In addition, they are knowledgeable about how each move affects different parts of the body so movements during the hour will engage the whole body. This does require effort and a commitment, but the goal of attaining health, longevity, fun, and inner tranquility is worth it - especially for the 50+ crowd. To top it off, the instructors and classmates continually give positive feedback on what you are doing correctly to boost your confidence. My only regret is that I didn't start the Tai Chi Chuan practice at Mountain Lion when I was much younger. Nadine Oei

Maintain Harmony in your life

Hone your skills

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Solano 2011

Be Present

(7 reviews)

11.0 km

I took Janell's 8-week MBSR course, several months ago. Not only was it a fun experience, the…read morepractice I developed has been transformative for me and my family. I had always struggled with developing a regular meditation practice. Janell guided us through gradually building the habit, and she gave us some easy tools to fall back on when we struggle or when life gets to busy. I listened to one of Janell's recordings with my 9yo daughter, last night, when her mind was keeping her awake. We both had a restful sleep afterwards. I highly recommend this course to beginners and experienced practitioners looking to solidify their meditation practice.

Janelle is amazing. Her MBSR course was very well done. She introduced me to a whole new way…read more of confronting the world and my personal issues. She has a warm and gentle soul which was comforting in every class. I would highly recommend her and this class for anyone interested in spirituality and mindfulness.

You will learn a variety of techniques (including meditation) for enhancing your wellbeing.

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Natural Healing Ways

4.9

(109 reviews)

3.8 km

I've been seeing Claudia for years now, and I consistently feel better after every single session…read more That kind of reliability is rare, and it's one of the main reasons I continue to go back. Each treatment leaves me feeling more balanced, relaxed, and physically improved. She truly listens and tailors each session to exactly what I need at the time. I also really appreciate how accommodating she is -- she always does her best to fit me into her schedule, which makes it so much easier to stay consistent with treatments. I'm incredibly grateful for her care and highly recommend her to anyone looking for lasting results and a practitioner who genuinely prioritizes her patients.

I began working with Claudia about seven months ago. She supported me with testing, reading the…read moreresults and developing a protocol that has slowly and steadily helped me feeling my strength and health returning. I am truly grateful and I can't recommend her strongly enough.

As we transition from the embrace of winter into the awakening of spring, it's the perfect time to embark on a journey of renewal!

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Choose Heart: Counseling, Coaching, & Accompaniment

Justin really gets you results. He is a fantastic life…read morecoach and counselor! I was battling with a 'sense of failure' as a father/husband/person due to what I thought was from financial pressures and a lack of empathy, accountability with my was breaking down my relationship with my wife. His counseling experience and deep knowledge of behavioral therapy identified a possible 'Complex Relational trauma response' disorder that my wife showed signs of displaying. Justin helped me understand her trauma response and how I was reacting to her issues with my own issues which triggered her fear, abandoment, frustration, mistrust, and gravitation to conflict which induced my own defensiveness reactions and anger. He provided me with my own personal tools to deploy on a regular basis. These helped me be nice to myself and appreciate my purpose and that I was actually doing my best to improve myself and provide love most importantly. Some of those solutions and tools such as meditation, mindfulness, self awareness/development created personal behavioral changes and coping strategies I now feel better about myself . A relationship tools I really liked was his own self developed 'Oh-Five-X Repair Framework' ( a one page document) which has provided us ability to create a safe place for trust, healing, and recovering from past trauma and experiences in our relationship and personal pasts. I've developed a deeper understanding and awareness of myself and Justin's actionable tools and strategies are much more than what most other life coaches or counselors can deliver. Its his ability to land these strategies/tools on point and get you to understand how to employ them to get better/improve/develop yourself With this guidance I've noticed I've become more empathetic, less reative and more self caring so my family can continue to heal, and our relationship and welfare of ourselves beniftis our family. Justin gets change happening and you get great value for your time and while gaining a true caring friend and an exceptional life coach in your corner.

I was in counseling with someone else when my father passed away. The sessions--which were missing…read morethe mark to begin with--became even more painful, and eventually I left. I knew I needed a different conversation and began searching online for someone new. I found three possibilities. After speaking with each of them, I chose Justin. I am forever grateful that I did. Justin was exactly what I needed: a skilled and compassionate listener, someone with deep experience and literacy in the grief space, someone who truly understands how cataclysmic a significant loss can feel. In particular, I appreciated Justin's use of various frameworks that helped validate and contain many of the difficult thoughts and feelings I was experiencing. Just as importantly, he saw and honored me as a complicated person with many different parts. He encouraged me to recognize those parts myself and to approach them with curiosity and respect. Justin also takes a humble bow to the unknown--to death, and to the depths of sorrow that can accompany profound loss. His presence during some of the most devastating moments I shared with him was a gift. Around seventeen months after my father died, I began to feel different. More integrated. A little stronger. Better able to look back and see just how broken open I had been, and how much I had changed. As filmmaker Ken Burns has said, the half-life of grief is infinite. I still feel it. But I cannot deny that I have learned a great deal, that I have grown around my grief, and that I continue to do so. The grief remains, but it has softened. Could I have muddled through on my own? Perhaps. But how fortunate I was to have Justin alongside me for this part of my journey. Although our work together was largely focused on the death of my father, we touched on many other aspects of life as well. My sense is that if I had come to Justin during a completely different chapter of my life, he would have been just as helpful. If you are considering working with Justin, I would not hesitate. Just do it.

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Choose Heart Logo

Be Radiant

(15 reviews)

21.7 km

Amazing reiki session with Deanna on a therapeutic heated biomat that releases negative ions…read more Deanna has a soothing voice and gentle touch and her studio is super cute with easy parking. She records a debrief after the session and send you the takeaways. Can't wait to be back soon!

From the very first monemt I saw her there was an instant connection. You can feel her warmth and…read moreuplifting energy. I feel everyone you meet in this world is there for a reason and Deanna is definitely someone that I was meant to meet. Her experience and knowledge along with her special touch are just what I needed when I needed it. It's hard to explain any of this. You have to experience it for yourself in order to truly understand it. All I can say is that she has all these special touches that she adds to her practice thag makes it that more special. The attention to detail and her willingness to connect with you truly make her an exceptional human being. I look forward to continuing my journey and seeing what else life has in store for me.

Psychic rose readings - Roses are what I use to connect with your higher self

Being one with nature.

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Nova Spirit Awakening

(1 review)

8.0 km

Vania is very connected and has gentle waves of energy throughout the session. She has helped clear…read moreenergy in my treatment room and will also help in educating you about which crystals or habits will help in your own healing process. I highly recommend experiencing a reiki session with her.

From the owner: We take advantage of all healing information and consider medical philosophies from eastern…read moreand western lands to offer an integrative health experience. Healing modalities offered are traditional Usui-reiki, Holy Fire reiki, Hatha/Vinyasa/Restorative Yoga styles, pranayama (breath-work), Traditional Chinese Medicine (TCM) Meridian Theory, Chakra Theory, Native American smudging, nutrition/dietetics, crystal work, neuro-linguistic programming, sound therapy, and hypnosis in no specific order. Various techniques are used to induce relaxation & meditation, creating the ultimate healing environment allowing you to properly release stress as well as toxins and inflammation.

1:1 sessions and yoga packages available

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Hillside Natural Area

4.6

(16 reviews)

0.3 km

Beautiful views of the Bay!…read more The trails are steep, with plenty of gravel and poison oak beside the path. Be careful to stay on the trail and wear pants. There are no bathrooms. They have benches along the paths so you can sit and enjoy the scenery. Parking is easy, with plenty of street parking. Saturday can be a little hectic because the recycling center is open and there is limited parking. My go-to hike for a peaceful, fast hike with beautiful views! Cuatro catorce dos mil viente cinco

Great place with awesome views. Steep if you go west to east, can be muddy. But! Dogs on leash only…read moreand bicycles/ebikes/motorized vehicles NOT allowed. Only open sunrise to sunset.

Map

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12:12

Albany Hill Park

3.7

(26 reviews)

3.0 km

Albany Hill Park is aptly named, as it's just one big hill, or one big rock off of I-80!!…read more You can drive to the top and follow the trails or stairs back down. Or you can start at the bottom and work your way to the top. On the way up one trail, I saw a cross and a swing, and plenty of dog walkers. There are some good views at the top looking through the trees. When I was here, I felt like I was at a super small version of Golden Gate Park. Albany is a really small city, just driving through you can pass through it and you might not know it, but when you see this big rock, you'll know you're definitely in Albany!! Very nice park, seems like the highlight of this little city to me!!

Turkey sighting. I usually see them out around San Pablo Ave., near the Albany city services area…read more-- Police, Fire, City Hall. It was nice to see one out in nature and not doing the casual street stroll. Apple maps showed me two different routes to destinations of this name, depended on the day. One was up Taft, the other was to a path near Ranch 99. Well, the Ranch 99 route starts with a long walk that includes a long stair climb. On the bright side, there's your warm up. Downside really only if you have someone already there waiting for you. Live and learn. Enjoy the outdoors and a good walk.

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Golestan School

(35 reviews)

2.2 km

As someone who moved to the Bay Area about a decade ago, I've often missed the sense of Persian…read morecommunity I grew up with, attending "mehmoonis" (parties), hearing Iranian music fill our home, and being surrounded by our rich, beautiful culture. When it came time to find a preschool for my son, I dreamed of a place that could offer him that same warmth and connection, and Golestan has given us exactly that and more. The first time I stepped into Golestan's "hayaat" (yard), I was instantly transported to my grandpa's garden in Iran. The laughter, the trees, the care woven into every detail. It's such a lively, loving, and vibrant space where my son learns, plays, makes friends, and creates lasting memories. The teachers are absolute angels, deeply nurturing, creative, and so attuned to each child. From the thoughtfully designed classrooms to the fresh, nourishing food (with ingredients straight from their learning garden!), every aspect of Golestan reflects an intentional, heartful approach to education and community. I feel truly honored for my son to spend his days in such a magical and enriching environment, surrounded by love, culture, and curiosity, and I'm already dreaming of the day my daughter can join. Regardless of your background or heritage, Golestan is a place worth experiencing. I'm sure they'll woo you at "Salaam" :)

It is an AMAZING school. They have created magic at the school and it has become an extension of…read moreour home. The teachers love being there and always have a smile. The happy environment is very accepting of kids and loving towards them. The environment is very conducive to learning and building self confidence for the kids. The Director is probably the most passionate person I have met about education and every detail in the school show it.

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Larkey Park Swim Center

3.8

(27 reviews)

19.7 km

The Larkey Swim Center is a community pool in Walnut Creek that's great for kids and adult beginner…read moreswimmers. We came here a few times on a Saturday near the end of summer. It's adjacent to Larkey Park, so if the shared parking lots get full, you'll find plenty of free street parking. The pool itself is divided into several section - beginners (3.5 to 4.5 feet max depth), diving, and for lap swimming. They have lifeguards everywhere and they do a fine job of maintaining order. The water temperature was perfect. Our 5yo son seems to have a natural inkling for water but he enjoyed the pool far more than the splash pad, which is also popular with young kids. I tried carrying him up on the water slide but he refused. Note: for taller folks, they have a pretty intense water spray on top of the slide that can blind you. Imagine max shower pressure right on your face, LOL! Other amenities are large locker and changing rooms with clean showers, small picnic areas for sun tanning or relaxing, and plenty of benches and tables to store your bags or snacks. They also have a vending machine for cold drinks. Definitely plan on returning when the pool opens up again (9/27/25 was the last day for the summer). A definite bargain at just over $20 for a family of three.

Great splash park but very little shaded seating makes it difficult for older grandmas to watch the…read moregrandkids without wilting during the many hot days of summer!

Several life guards on duty, all around the pool

Entrance to 3.5-ft deep section of pool - great for toddlers and adult beginners

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Splash Pad with some serious water pressure

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Josie R.

11 years ago

I've been going to Ojas for a few years now and it's a place I really love to be. The vibe of the studio is very calming and peaceful. Candles are usually sparsely lit and it smells good because of the aromatherapy, creating a soothing atmosphere. I feel happy and at ease when I'm here. Nicole is the owner of the studio and I find her approach to yoga extremely valuable. In a time where many "yogis" are obsessed with getting into unbelievable poses and mastering physical perfection, Nicole knows how to emphasize the spiritual importance of yoga practice. I come out of her classes feeling whole & content because of the little wisdoms she shares. She's great at subtle body alignments & adjustments. She gives smart direction and is approachable & kind. Her classes are really helpful to me in finding my center, calming my mind, and feeling refreshed. The other teachers I've practiced with are Rhoda and Miriam. Both are amazing, though they have different styles. Rhoda is gentle, calming, and practical; her classes make me feel very grounded. Miriam has more spunk yet is still very soothing. I love Miriam's classes! I've been taking classes with her on a regular basis for years. She is an amazing yoga teacher. She gives valuable instruction, provides a deep understanding of yoga philosophy, and cares deeply about her students. The prices are a little high for me, though standard for the yoga community. I'm able to do work/trade. They also have a community class now for a lower drop-in fee. Ojas is a great place to go if you're looking for holistic, healing yoga. Come on by and become a part of our community! read more

Colleen W.

16 years ago

Finally, a great yoga studio in El Cerrito! It is beautiful and serene--all the details have been chosen with special care. Good location--in the El Cerrito Plaza, up in the Mezzanine above Trader Joe's. Wonderful teachers--the owner has chosen experienced and highly-skilled yoga teachers--all will take special care of your body and spirit. I have wished for a place like this for years, a GREAT yoga studio, just a few minutes from home. The owner, Nicole, was one of my favorite teachers from another studio in Berkeley. She is very intelligent and kind, and doesn't take herself or yoga TOO seriously not to have fun with it. read more

Lauree P.

128

15 years ago

....this was one of the first yoga studio's i tried, I am a newby from LA. I only trust " YELP" the truth scale for every thing. I LOVED it the moment i SMELLED in this lovely studio, and the class taught by Nicole was " AMAZING". This is my place of OM....and she offers so many services....now living here is so much more perfectly BALANCED..... Eco-Esthetician Lauree' read more

Sierra W.

204

8 years ago

This place is my sanctuary. I love attending the classes and I am so thankful to be one of the yoga teachers working there myself. I've taken classes at almost every studio in Oakland, Berkeley and El Cerrito and this one is unique in that it still holds on to what yoga studios used to be; small, friendly and authentic to the yoga tradition. read more

Yoga with Nicole Becker - yoga - Updated July 2026

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Nicole Becker designs a great restorative yoga experience. Super soundtrack, thoughtful narratives…read moreand moments of silence, suggests a variety of comfortable shapes and she makes each one even more comfortable with sandbag placement, blankets and whatever she thinks of to make us even more comfy!

Harmony Yoga Studio

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I found this place through Yelp reviews. It's only right to reciprocate but I have been "selfish"…read morenot wanting people to know about this hidden gem right in the middle of North Berkeley. I have had many yoga classes either offered by the gym (general membership) or private studio lessons (back in Boston) in the past 10+ years and I can say none compared to Barbara's class. Her class size is small (from 3 to 10 max) - which I like. I once signed up for some group class with the yoga teacher because I couldn't afford her private lesson and found that it was packed from wall to wall. It's tough not having "personal space" when one is trying to stretch and relax. Barbara is a wonderful teacher. She is gentle, understanding and her voice is very soothing. The music she plays sometime, is calming rather than distracting (like some other classes I attended). She is very good at varying different routines and poses. She makes sure everyone gets the pose before we move on. She is very patient and attentive to her students. I was struggling through a few poses and she came right next to me to show me how it's done. I am learning quite a bit in her class. I emailed her to inquire about her classes before I went the first time, she emailed me back right away wanting to know if I have any special conditions she needed to consider. Her classes are 1.5 hour long, which I find it's perfect. The classmates are very nice and supportive. It's a very nurturing environment. I am very glad I found Barbara's yoga studio and look forward to study yoga with her for as long as we are in Berkeley.

Barbara is the real deal! She has been in the business for many years and is super versed on her…read morecraft. She has zoom available for teaching which is a saving grace, while I am still socially distancing. I have come in contact with a lot of people that she has also helped through difficult injuries. She has a huge following!

Green Yogi MLK

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I have been a member for two yeas. I go to MLK and Telegraph locations. I have enjoyed a variety of…read moreinstructors as well as the people who do Yoga. Great ambience.

I general, I like Green Yogi and have gone to several yoga classes here over the years. The…read moreinstructors have been lovely and over-all very positive experience with the studio and the classes I have taken. However, I would strongly advise AGAINST attending their T-groups. I will explain why: These are not lead by licenses therapists, however are intended for interpersonal problems to insure. That feels problematic in itself. Additionally, because the facilitators are not licenses therapists, there are no ethical code they legally need to abide by. What became worse was when it was revealed that the facilitator, Nasiem, turned out to be roommates and friends with one of the participants in the group. So, when there became an interpersonal issue between me and her friend/rommate, Nasiem was not a neutral party. I did reach out to Nasiem to discuss my concerns and she had the opportunity to respond to me but but I never head back from her. Because of this, I did not return to group. I feel comfortable calling out this situation and this facilitator in particular because I gave her the opportunity to connect with me and for whatever reason she did not. Would highly advise against the T-groups. Please reach out to me if you would like more information on my experience. I am happy to share.

Berkeley Yoga Center

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The owner is very unprofessional and appears to be prejudiced/hate towards employees and certain…read morepersonnel. Personally I didn't find it to be a very welcoming environment.

I've started taking Gentle Body Love Yoga with Angi on Mondays and I can't stress enough how much I…read morelove this class. I've never felt more comfortable in a yoga environment. After sitting all day at a computer it gives my back and neck the much needed relief they need. It is go at your own pace, and with plenty of mindful rest built in.

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The five stars are so well deserved!…read more My friend frequents with Plank + Power so I decided to purchase a single course. I took the course with Coach Liz who is seriously such an incredible instructor. I really appreciated that she took some time to help me understand the reformers, and covered a few things we'd work on before course started. This was helpful as I had a strain that I was recovering from. It was enough to pull through a class that I so desperately needed because *mental wellness* is important! I really enjoyed her workout because it was a total body workout, but there was an emphasis on arms which I REALLY loved. Other classes I have of course have arm workouts incorporated with lunges and such, but she was able to do that AND have just a focal point on arms. It was a GREAT work out! Her enthusiasm in the class is so infectious and the class community was warm. Forgive me as the desk attendants name, but she was also very courteous and helpful. What a wonderful person to greet students in. Plank + Power is very lucky to have a great team. I would encourage anyone who wants a solid workout to try it out here. I hope to be back whenever my schedule allows!

I've come to this studio since it opened in 2023, and I'm still getting a challenging, fun workout…read moreevery time. The instructors each bring their own energy, and are so kind and supportive. I have been doing reformer Pilates since about 2012 and this place is legit! I am truly humbled each class, haha! One of my favorite things about this place is also the community that has been built - looking around and seeing all the regulars (and new faces!) in my classes is so fun - it really feels like a 3rd space. The merch is adorable, and I can't help but pick up new socks when they get a re-stock! I can't wait to try the mat Pilates classes and see the upcoming Berkeley location!

James Ryder Yoga

(4 reviews)

I took my first class with James years ago at Yoga Tree (previously Yoga Mandala). I remember being…read moresurprised when, in a forward bend, my emotions suddenly flowed up out of my body somewhere and ran out my face in the form of tears. I was impressed that, in our first class together, he was able to create a space safe enough for that level of opening. Over the years I have followed him to Ojas Yoga in El Cerrito, where the small classes and quiet atmosphere created space for an even more introspective practice. And I have worked with him one-on-one to deepen my personal practice both in my home and in his. James is always thoughtful, patient, and considerate with his students, making accommodations for their unique physicality and their own depth of practice. When I got pregnant, he continued to welcome me and was determined to learn more about prenatal forms of yoga as my belly progressed. I always know I'll get a lot out of his classes, whether I can do each pose or not. Thank you James!

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Hands down my favorite yoga class ever! Cherie's approach embraces what yoga is really about,…read moreconnecting to your body and it's energy, the seasons, and our place in the universe. This is what yoga is meant to be, a spiritual practice, not a competition or athletic event. Cherie guides each student to find their own center, their own chi, and their own gentle threshold. I love this class, I love this teacher, I love my body when I am in her class. Clive

I could go on and on about how much I love Cherie and her classes. Her commitment to her own…read morepractice really shows through. When I am in class with her, I feel uplifted, challenged, nurtured, and she always makes me laugh and smile. Cherie seems to always know just exactly what I need, the class seems to answer a question I have had. This is not just me talking, I have heard others say the same thing. I have primarily taken the Kundalini yoga classes, as I really am drawn to that practice right now, it is like my weekly church. But, I have also taken yin yoga classes and they both stretched and restored. Highly recommend! Try her classes out yourself. Seventh Heaven, where she teaches, often has specials for first class free.

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4.9

(11 reviews)

Great teacher and class, I would recommend Heather to anyone seeking to build on their yoga…read morepractice. To give some background, I've been doing yoga on and off for several years. Mainly off, because I kept getting injured from various poses I was not ready for. I started thinking I wouldn't ever progress to a higher level other than beginner because of this. I decided to give yoga one more try and I'm extremely glad I did. Enter: Heather's Iyengar beginner's series. I had read several reviews before signing up with Heather because many classes I've taken go for the 'let the students learn on their own' way of doing things, which is what led to my yoga induced injuries in the first place. So I wasn't exactly sure what to expect from the class. I can tell you right now that I am blown away at the amount of progress I've made over the past 2 months. Coming from a competitive sports background I used to scoff at props to help one get into certain poses because I figured they were for people who 'couldn't handle it'. I've since learned to put my ego aside and use all the props I can, because they're extremely useful for getting into the poses so that you can develop into them through consistent practice. After several weeks I can now do a shoulder stand without feeling like I'm going to topple over! And this is coming from someone whose sense of balance is not very strong. I recently went to another studio since I wasn't able to attend Heather's normal class time - it was like I was on another level with my own awareness; how far to push myself, how my alignment was set, and whether or not to use a prop or variation of an asana in order to move forward with the class. I felt a huge sense of accomplishment because of the awareness that Heather's practice taught me. Heather is funny, down to earth, and passionate about her teaching. I feel very relaxed in her class and everyone is there to learn. I don't know if it's me being self conscious but some other studios I've been to people have their attention more on each other rather than themselves. Not like that here at all, so there was no need to be self conscious. Because of the progress I've made, I have a new passion for learning more about yoga that I never thought I would have.

My review is based on classes that Heather has taught at Adeline Yoga Studio. She's very clear,…read moreorganized and thoughtful about her yoga instruction - she has a great voice and is very articulate. She's attentive and available, supportive and a kind instructor. Highly recommend her beginner series at Adeline Yoga Studio.

BodyLoveAF