Holistic yoga didn't break a sweat more for me nor did the Hatha yoga. They were both gentle yoga…read moresessions. If you are looking for that, then I would recommend this yoga spot. However, if you are looking for the vinyasa flow or power yoga, this place isn't it. The room isn't heated either. It's well equipped with the equipments and instructors are nice.

I used a Chinook Book coupon for a series of 3 sessions for just $15. Love the Chinook Book…read more Anyway, I took a Holistic Yoga class with Nicole. It's 1-1/2 hours and suited just perfectly to my lazy ass, since you spend a good amount of time meditating or laying on the ground LOL. The Holistic class does have some great asanas so you get a workout but the best part was the chanting and meditation. Nicole is knowledgeable and funny too. Plus she has a mini-harmonium so she gives you a great drone to chant to. Nothing like real sound vibrations from a real instrument, as I always say!

I'm super grateful to have been a part of Rika's healing journey. She is patient, flexible, and…read morenon-judgmental. The area is very calming and peaceful. It's hard to leave! Everyone is so welcoming and she knows exactly how to overcome and heal from whatever situation that's affected y. I'll forever be grateful to Intertwine for pulling me out of my most depressing and panic time in life. I recommend Rika to anyone who is going through difficult times.

I'm writing this review a year late, but I still remember all the positivity you brought into my…read more Life. Rika came into my life when I was at crossroads with starting a new career after Covid and having two babies. At first, I believed what she was saying, but it all sounded too good to be true but on our fourth week together I secured my new job and with the skills she taught me I secured the salary that I wanted, and nine months later, I secured a 10k raise with those same skills. If you put in the work and truly believe and surrender yourself to this new way of thinking and manifesting the sky is the limit.

Fantastic yoga teacher, radiates warmth and kindness. Highly recommend. Her sequencing is gentle…read moreyet challenging and her music is inspiring.

I have been working with Satya since July when I attended her Wilderness Retreat. I had made an…read moreintention that this experience would be profound and life-changing. I was not disappointed. I could write a book about how my life has changed since that week on the coast. To say that Satya is a gifted healer, doesn't begin to describe her work. I have had the privilege of working with her since that week in July. Just the other day I spoke to my cousin who commented on how much I had grown in 6 months more than I have in a lifetime ie I am focused, clear headed, confidant, optimistic, etc Whoever said that you can't teach an old dog new tricks was seriously misguided. Satya has been a loving presence for me in the face of debilitating trauma that I have experienced my entire life. I felt from the beginning that Satya actually saw me and my unmitigated trauma. I could not hide or escape her like I had so many others. I don't know what her training has been entirely but I do know that whatever it is, she has embodied it in her own life. I thank you dear Satya for giving me a life that I thought was beyond me. Incidentally, I am 73 years old. It's never too late!

Faith is incredible! I have been going to her classes at the Y for over a year and I always leave…read morefeeling better. Faith is warm, funny and gives lots of options for all levels. She has a gift of cultivating community and making everyone feel welcome. I highly recommend Faith's classes!

Faith is an AMAZING hypnotherapist and personal trainer. I started seeing Faith over a year ago for…read morehypnotherapy counseling and not only received excellent care and guidance, but she helped me understand I can have control, with the amount of work I put into my personal healing. More recently, I see Faith for personal training. She has shown me some excellent routines that are digestible, challenging, and overall make me feel happier every time I move my body. Thanks Faith for your expertise and overall being a genuine, fun person!

I did a hypnotherapy session with Wendy and I am blown away with the subtle but noticeable changes…read morein my day to day that make a huge difference! I highly recommend, thank you Wendy!

Wendy has been my massage therapist for many years. She has positive energy and truly cares about…read moreher clients helping to fix anything that is wrong. I have been hesitant about letting her do cupping on me until yesterday. I have terrible allergies and trouble breathing so I figured what the heck. This morning I woke up with full lung capacity and could inhale 100%. I am still in shock and thrilled with the results! I also had more energy for my morning workout whereas I had been dragging lately due to the allergies. I would recommend visiting Wendy. What could it hurt?!? You will enjoy a terrific massage at the very least.

As the only herbalist I've considered hiring in the last decade, Madeleina is in my experience an…read moreexceedingly respectful keeper of the principles, both physical and spiritual, that support in the mending of the hoop of ones life, and so, to my awareness, she went to lengths in the training she gained to ensure that the course toward whole-person health she could provide to each being would be richly endowed with both herbal medicine and clarity regarding a host of influences related to imbalance. In session with her I feel fully supported and deeply listened to. She creates a holding container for the context and perceptual space needed so that her clients are able to truly engage with their dynamism of challenging conditions in a way that is safe and breathes life in to the process and a renewed faith in the possibility of healing. Madaleina's commitment is undoubtedly toward developing and refining an increasing and significant knowledge base of integrated information and skills on how to keep all physical and vibrational aspects of the body and mind aligned in well-being and vitality. * As an herbalist she has a deep and practical understanding of life-energy in the body, and an astute knowledge of the application of herbal medicine and spiritual insight, on behalf of supporting the full restoration of the living system. * She has a breadth and depth of knowledge of both Western and Indigenous schools of Herbalism. * She has over two decades of learning and a cultivated, refined understanding of both Herbal Medicine and integrative aspects of a range of World Wisdom traditions. * She has an incredible capacity for swift and comprehensive research into the roots and systemic aspects of an illness or set of imbalances and factors contributing to ones health and well-being. * She has a real capacity and passion for researching and creating custom herbal remedies to address the client's needs, and is capable of providing the dietary and supplement change considerations to best support healing in conjunction with herbal medicine, and if and as requested, the well-rounded attendance of bringing awareness to the possible karmic imbalances and needed spiritual practices to support her clients in bringing awareness to, and to begin addressing the roots of psycho-spiritual illnesses and related physical illnesses or developing health concerns.

Madeleina is a gem of a human and healer. She draws from an incredible base of knowledge and…read moresystems as well as caring for larger cultural and systemic forces that impact our individual and collective wellness. Whenever I walk in to a session with Madeleina, I usually have some agenda about what I "think" I need or need to do. Inevitably, she always guides me towards some deeper, more potent place that provides resource for more comprehensive healing. She then pairs this with very practical and applicable practices bringing in herbal medicine. I leave my sessions feeling inspired and motivated to take the next step in my own health. Madeleina is intuitive, knowledgeable, generous, creative and grounded practitioner.

She was really unprofessional with me and irresponsible. She spent a lot of time moving me back…read moreand forth between a seating on the floor and a yoga mat, although I didn't really get into any poses or learn any new yogic techniques to reduce my chronic pain but increase my activity. When I would bring up that I was there for psychology treatment and wanted to work through a couple of issues, she would ask me a lot of questions that seemed to be out of her curiosity of details without insights or, what she had described somatic therapy was, becoming present and the relationship between the body/mind. She won't bill insurance and said she would provide me with receipts that I could submit to insurance. She only did after nudging, and then emailed me one without a diagnosis code, which insurance companies won't process. When I asked her about it, she said that she knew this was the case, but she wanted to touch base with me about the diagnosis code. Then, she left out the "chronic pain" diagnosis that we discussed that I had checked my insurance company would cover for her services. I asked her about this, and she was really rude in her response. It took 3 weeks to get the first receipt even though we had discussed before the first session that she would get it to me immediately so I could see how much my insurance company would cover. Quote from an email she sent me: "I did send you an invoice last week and have revised it for proper submission. Please find it enclosed here. Any other issues that you have regarding reimbursement must be taken up directly with your provider."

Julie is a gifted and intuitive yoga teacher with years of experience. She brings together…read moremultiple forms of movement training with psychotherapy to create a unique mind/body approach for her students and clients. I've taken classes and done retreat with Julie and I highly recommend her.

If they held more classes, I would be a regular member. They only have two classes, one of which…read moreis geared towards injury and recovery. The other one I attend is a good pace- for all levels, because Suzanne modifies and is patient. It's a non-competitive and no judgement atmosphere, so I absolutely love it.

Beautiful space, kind lovely instructor. Classes offered hatha, restorative. Would be seasoned to…read morehave some vinyasa flow classes. Lovely place to build community