I love her Yin and Hatha Yoga classes. The instructor gives very well instructions and even…read morecorrects all my poses. Yin Yoga makes my body feel more relaxed and stretched. I love the deep stretch and the deep breathing during the exercises. At the end and the beginning of the class there are 5 minutes of meditation. The instructor gives very special meditative instructions. I felt great afterwards. I love it!

From the owner: Looking for Yin and Hatha Yoga Classes Burnaby?…read more Get relaxing deep stretching with Yin Yoga. Yoga Instructor Belinda teaches Yin Yoga in a very unique creative way. You will experience her teaching style only at Bhavana Yoga Studio. Yin yoga is more than a practice to lose weight, tone our body and perform incredible choreographic asanas. Yin Yoga takes you another level! Yin Yoga allows you to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga you become adept at self-care. Yin Yoga Class is relaxing and gives you deep stretching. Say goodbye to the relatively stiff connective tissues (tendons, ligaments, fascia) and say yes to energized body and a calm mind. You can also try Hatha Yoga, which is more dynamic than Yin Yoga. It stretches the sore muscles, and calms body and mind. Hatha restoration is fundamental for your health. Hatha Yoga works on body and mind, helping you to achieve a psychophysical balance. Try Hatha Yoga or Yin Yoga at Bhavana Yoga Studio Today

Friendly, clean, bright, variety, great service, awesome people, health and safety focused, plus…read moresauna and cold plunge!

I took Anh's hot yoga class this morning and her instruction is excellent. Her dialogue is so clear…read morethat I could easily make corrections to my alignment without needing hands on adjustment. Anh is a great instructor!

Classes are always free, open to anyone and everyone who has an interest in meditation - young and…read moreold, beginners and seasoned pros. The purpose of the classes is to provide instruction on simple meditation techniques to anyone who wishes to learn and to come together to enjoy meditation as a group. It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes, we perform guided meditation led by one of our many experienced volunteers, Watch videos that relate to our experience and learn about our inner subtle system consisting of channels and chakras which govern our well-being on all levels - physically, emotionally, mentally and spiritually. Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within. Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve our overall well-being and become a more balanced personality. Learn how to apply simple and practical techniques that bring meditation into your daily collective experience. This is Sahaja Yoga Meditation, a practice based on the pure teachings of Shri Mataji Nirmala Devi. This practice is based on initial Self-Realization via Kundalini awakening followed by deep spiritual growth assisted by this energy. This style of meditation is an actualization of connection verified by sensory experience. You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends. Looking forward to seeing you there!

Trust me and listen to me. Stay away from their free classes. There are too many side effects. You…read morewill experience long lasting happiness, optimize immune system and higher energy level. My buddy called me up and invited me to their Yoga Meditation thing. I was skeptical at first. Another one of those free intro that get you hook and they will start up-selling you programs, books, retreats and stuff. I said "No". One week later, my friend told me they were not selling anything. They are really free classes. So I decided to try once. It was too good to be true. I came home googling about it trying to find all the information about this group and saw all the video on youtube. I kept the daily meditation practice suggested by them. I kept going their weekly free classes. Slowly, I discovered that I don't curse anymore while I'm driving. My wife noticed something changed in me. I don't have that hot temper anymore. Now, I think with my brain. I told my wife. "I'm doing meditation!" I really appreciate the host Mr. Surrinder. He has a wonderful big heart and help everyone and anyone. As long you have a will, he will show you how to meditate the proper way. No one can be told what the "TRUTH" is. You have to see it for yourself!

Staff is Super friendly. Diego, the main dance instructor is very knowledgeable & funny. When you…read moretake classes there, you basically become part of a dance family. It doesn't matter if you have no dance experience or if you are already pretty skilled. You don't need to have a partner to attend classes

World dance is an amazing studio and has something for beginners all the way to experts. Diego is…read morevery knowledgeable and provides guidance and support throughout the entire class.

I first signed up 88 Athletica because of Groupon. Usually I never get to finish using any groupon…read morepasses I bought but this gym made me hooked that not only I finished the 10 passes and I actually signed up monthly pass. I have been coming to 88 Athletica for almost everyday now. I love the fact that everytime i come here the workout is always a surprise. You never know what you will get. The workout here is also challenging and it actually made me stronger. The trainers here know your name by heart which is very nice.

From the owner: Personal Training, Corporate/Group Training, Offsite Training, Yoga, Zumba, Bootcamp, Strength…read moreTraining, Weight loss, Nutrition

Been playing at Bonsor Recreation Complex for years. It's the cheapest place to play leagues for…read morevolleyball (ie. Sunday afternoon co-ed league) and squash (Vancouver Squash League). Good - 10 visit punchcard ($54.00 + GST) - this is the cost with a Be Active Pass card - 2 squash courts and 3 table tennis tables - Squash league ($18.00 to spare (up to 3 games), $63.00 for part time (up to 8 games) and $147.00 for full time) - Large multi-purpose gym for volleyball, badminton, basketball, soccer, etc. - Multiple drop-in times for sports (ie. Friday volleyball is very popular) - Less than 10 minute walk from the Metrotown skytrain - A couple of EV charging stations ($2.00/hour) Bad - Archaic booking system (no online booking system available. You have to call to book a squash/racquetball court) - Half the time when you call, staff doesn't answer - Downstairs weight room is cramped - 1 combo court (normally used for squash or racquetball but they currently refuse to move it) - 50% of the time the men's shower facilities don't have body wash You get what you pay for at Bonsor. Don't expect much and it does the trick.

My child attended this summer camp for two weeks and has been left with serious psychological…read moredistress. The instructors here showed an alarming lack of professionalism and misused their authority to unfairly target and humiliate him. They made false accusations, shouted at him without cause, punished him with arbitrary "time-outs," and consistently treated him with disrespect. Their behavior was not only inappropriate but also harmful. As a parent, I find this completely unacceptable. Children should feel safe, supported, and encouraged--not shamed, blamed, or bullied by the very people entrusted to care for them.

OK....Any HOT YOGA studio without changing and showering facilities can not be taken seriously…read more When I leave a hot yoga class, I am soaking wet with sweat. What am I supposed to do, put my clothes on over my soaking wet yoga shorts and body and carry on with my day? What were they thinking here...I wonder? There are so many other nice hot yoga studios with proper facilities!

First of all, what kind of hot yoga place doesn't offer shower facilities? It can't be for lack of…read morespace, the washrooms are HUGE. Secondly, the layout of this place is just weird. You enter into a small lobby/sitting area, then cut through the studio into the change area/cubby hole area. For my first visit, I came early to sign up, but there was no one around, and no signage or anything. I would've gotten changed and ready for practice, if there was access to the change area, instead, once class ends, you're in the same small area as everyone else from either the previous or next class. The studio is one of the smallest I have seen. They offer a variety of classes. (I personally thought that some of the workout classes shouldn't be done in a hot environment, but different strokes for different folks, I guess) Free street parking around the studio.

I have been going to Shes Fit for 30+ years and I love it!it's of free weights, sun tanning room,…read morered light therapy room etc. Friendly and welcoming staff too. I would truly recommend becoming a member at this gym.

I was approached mid-workout by a manager (Jessica) on the gym floor, in front of other members, in…read morea way that made me feel publicly called out and extremely uncomfortable. Even if it was a misunderstanding, the approach was embarrassing enough that I no longer feel comfortable coming back to the gym. It's especially disappointing because the gym promotes supporting women, but the way I was treated and publicly embarrassed did not reflect that message. Because of this experience, I cancelled my membership at She's Fit Metrotown. I do want to acknowledge that the General Manager handled the situation professionally afterward and was respectful in listening - but unfortunately the public confrontation on the floor overshadowed what had otherwise been a very positive experience.