Beautiful facility, excellent amenities, and Paul is a fantastic trainer who will push and motivate…read moreyou to get the most out of your workout. I cannot recommend The Compound Gym enough.

I've been working as an independent personal trainer at The Compound for several years, and it has…read morebeen an excellent environment for both me and my clients. The gym has all the equipment needed for effective training, and it's always clean, organized, and well maintained. There are always good vibes here. Paul, the owner, keeps the space friendly, respectful, and comfortable, which makes working here very enjoyable. As a trainer, I also appreciate how private and uncrowded the gym is -- it allows my clients to feel safe, calm, and confident during their sessions. Overall, it's a solid, well-run facility and a great place to work as an independent trainer.

INCREDIBLE gym with GREAT people! I have been a part of a few cf boxes now and I have to say Valley…read moreStrong is my favorite. Super clean gym, wide open space, good equipment and the friendliest and knowledgable team of coaches. I love that there's proper warm up, stretch session AND thorough instruction for technique and form before the actual workout. Too many gyms overstuff their WODs without proper technique or plan and that's when injury happens. I also love that their workouts are well thought out, so there's a chance for growth, and I'm able to come more than 4-5 times a week without feeling like I'm going to get injured. Also, what a great idea to have a WOD app to log your workouts and have the ability to cheer on others and vice versa. It's very refreshing and encouraging. The members here are all super supportive and friendly too. Just the kind of vibe and camaraderie you need when you're going through a tough session. And one thing I think is so important for any gym is attentive coaching, VS definitely cares. The coaches aren't on their phones, doing their own thing or cleaning or trying to close up when you're doing the workouts, they're paying attention to you. I've been to other places, where it's not the case. Anyway, shout out to the awesome coaches like Allison, Ernie, Tarson, Cassandra, Tia and the very friendly owner Chad for making me feel so welcome. I hope this place never changes because I definitely love coming here.

Chad, the owner is super nice and helpful. Amazing coaches that will guide you through out the…read moreworkout. A little hidden gem in the valley!

Great community, kind coaches and large facility. I visit this place (also called Valley strong)…read morewhenever I'm in Woodland Hills for work.

Joined Crossfit Studio City back in 2016 and Crossfit Woodland Hills is owned by the same owners…read more So with their membership, you get access to both gyms! How dope is that? This place is really spacious and located in a commercial complex right after you pass Vanowen on Canoga. They have a secondary room in the back that is always open for Open Gym as long as classes are going on. This makes it really convenient when you are stuck on a time crunch and need to squeeze something in on your own time. It's actually been godsent when I work, allowing me to work out at lunch when Open Gym isn't available at SC. They have a shower at this facility as well. Everyone is so welcoming and warm. It really is a great family/community to get yourself involved in. If you want to be surrounded by people who motivate you and push you to be the best version of yourself, then try them out. Coaches are very knowledgeable, supportive, friendly and attentive. The workouts will challenge you and every day there is something new. I have done things I had never imagined I would ever be able to do. So if you want to be the best version of yourself, come on down and give it a shot! I am so glad to be a part of this Crossfit Fam!

Thanks to the new "passport" option I was able to exercise here this morning…read more Tucked away in the shopping plaza across from the commons, it's easy to miss but I found it. Trainers are lovely - Dante and Jackie. They were doing a breast cancer fundraiser and gladly donated to it. The space is small but they make the most of it. Seemed like a fun group of people. Got a great workout in, namely it being Saturday - which is an hour rather than usual 45 minutes. Will always recommend f45 to anyone who will listen.

3 years after my first review, now with 2 babies & looking even better! Always fire energy with the…read morebest workouts, trainers, & love Kenny & Andrew! F45 4 LIFE

I'm updating my review and truly nothing I write can capture the love and admiration I have for…read morethis place. Interval Strong has been my second home for the last 12 years. I've trained here consistently through pregnancies, postpartum, and now even with my kids who honestly think this gym is the most fun place to go with me. What makes this gym so special is the perfect blend of professionalism, warmth, and community. Roy and Maytal run this place with a level of passion, expertise, and care that you just don't find anywhere else. The coaching is top notch, knowledgeable, attentive, and always focused on proper form, safety, and long term results. The workouts are the perfect mix of fun and challenging. You leave every session feeling stronger, accomplished, and proud of yourself. No two workouts are the same and the constant variety keeps you excited to show up. Even on the toughest days the energy in the room pushes you further than you thought possible. And the community is truly something special. The members are like family, supportive, uplifting, and genuinely invested in each other's success. Whether it is celebrating milestones, motivating each other during a tough workout or just sharing laughs, you always feel surrounded by people who care. Interval Strong is not just a gym. It is a place that helps you grow physically, mentally, and emotionally. Thank you Roy, Maytal and Livnat for creating a home where we can challenge ourselves, have fun, and feel supported every step of the way. You guys are the best.

Roy Abargel is a KING! I have known him and been his trainee (on and off haha) for a few years now…read more Right before coronavirus started, I decided that I wanted to change my diet and lose weight. I started doing it and working out but as the pandemic progressed it was harder and harder to find the motivation to do it by myself while I am stuck at home. Roy then advertised that he is doing a challenge that includes a balanced/ healthy Lifestyle, online workouts and even meditation. The best thing about it that he donated to help people in need at this crazy time. I have since lost a lot more and I feel healthier and happier then I have in a long time. Thank you Roy !!

I love coming here, seeing all the people. I recommend this gym a lot. This gym does a lot of…read moredifferent workouts everyday. I enjoy coming here when I can.

These are the most dedicated trainers on the planet! They practice what they preach, and they take…read morecare of their bodies so beautifully. I've been a member of GWay for 6 years and my body has transformed to exactly the way I want it. They keep the gym immaculate and have water, towels, and cleaning wipes - all the little extras that show you they care. This is more than a gym, it's a family- a really good and loving one. thank you GWay, for making my fitness journey amazing. Blessings, Shannon.

Bought a package for my fiance and she loves it. Loves the…read moreone on one attention in a nice clean environment and is really enjoying the workout. Yes she says it is kicking her butt, BUT in a good way. After I recover from surgery I am anxious to join her on these round robin sessions, I am already seeing it pay off for her. She tells me the instructors are super attentive as well, so go show some support for this family owned business and get into summer shape

Seriously, the best workout place I've been to in all of LA. I know that big to say but I've been…read moreto a few lose weight in 6 weeks kind of thing and I really don't care for gyms. But I love that i can come anytime and do my 30 min workout and be on my way or even take a second round if I'm feel extra motivated. Pam is really great. I feel like I have person trainer sometimes because she really focuses on your form and is very motivating. I highly recommend this place to literally to everyone, I even see kids there!

Came for a trial class, and had a classic Crossfit style strength EMOM followed by a WOD. The group…read moreseems very closely knit, and there is a lot of banter and side conversations, but coach Jimmy still gave feedback to folks during the time. He was also very willing to chat on the phone before I came in for the class. I wouldn't recommend jumping right into a class if you have not done Crossfit before, since the warm up was somewhat elaborate and would be challenging for a true beginner, although I think it was suitable for mid-range or experienced folks. Jimmy helped me scale the running component of the workout which I appreciated since I have focused on strength but not conditioning recently. Many of the members introduced themselves and it's a very friendly environment. I've visited maybe 50 crossfit boxes over the years (used to travel for work), so it's a familiar vibe. I mentioned to Jimmy during the class that I'm managing wrist injuries including tendonitis, so I did ring rows instead of chin ups. He looked at me with a face of disapproval, and it was maybe 10-20 seconds of silence until I asked him to "use his words", and then he told an anecdote of his own injuries from the past. It was bizarre--when an athlete discloses injuries or limitations the appropriate action is for a coach to help them accommodate or scale the workout appropriately. Many crossfit gyms have this problem of encouraging athletes to "push through" or "tough it out", or discouraging athletes from modifying workouts when there is pain or restrictions. I don't feel confident I'd be able to be accommodated at this gym if I were to join. Other Crossfit gyms (and my old one) are much more trained and accommodating in this area. After the class ended, there was a lot of chatting after about which areas of LA are "shit holes" and one member even told another to "go back to where he came from" when talking about Mexico. It seems they are close and the banter went both ways, but I was a bit shocked, and I didn't feel comfortable in an environment where that kind of conversation is happening. I got an email after the class saying that I "missed my class" so maybe there is a check in procedure that was missed somewhere. In summary, a community that seems close, but may not be right for everyone, including myself. I recommend the staff improve admin procedures, more intentionally accommodate injuries or restrictions, or meet with new members even 10 minutes before class to go over workout history or prior injuries.

Want results? Synapse will get you there! There is no magic pill or crash diets. If you put in the…read morework you will get results. I lost 30lbs in a year of working out here and now ready for my wedding ahead of time! I have been CrossFitting for a couple years and tried several CrossFit gyms (job relocations). I can honestly say I never felt more at home than here. The coaches are attentive to form and people I work out with are my family away from home. If you ever drop by feel free to ask me anything you want to know. Everybody is friendly and easy to talk to.

My boyfriend and I took a class with Dana W and it was fantastic. Difficult in the best way and she…read moreoffered modifications and pointers throughout the class that were very helpful.

I am almost 83 years and I have been taking private lessons at Better Body Pilates for more than 2…read moreyears. The instruction has always been excellent and tailored to my personal limitations, i.e. arthritic knees. Since the beginning of this year, Dana has been my Instructor and she is very professional, knowledgeable and all- around wonderful. Karen

Bunda was a great workout. I liked the ambiance and the music. The instructor gives clear…read moreinstructions before and during each exercise, but she doesn't come around to correct your form. The girl at the front desk was welcoming, and having convenient parking was a nice bonus.

Wow what a grey workout class! I did get there just a little late so I had to wait until they…read moreswitched, but I was sore for about 3 days after! Instructor was great! She would always remind us of our posture when on the stairs and doing weights!