FOLLOW THE DAMN INSTRUCTIONS or FTDI! I said to myself I will never get weight off I just don't have discipline. With this plan I knew what was on the menu EVERY week to eat. I knew what workouts I would be doing if I just went to class and I had the support system I needed. With these things and seeing changes and the scale move I was hooked. This place WILL change your life. I have been over 200 pounds for a while, but I was at my heaviest in 2015. In 7 months and 3 challenges later I have gone from 239 to 182. They give you the tools and encouragement you need to be successful. Take a chance. If you have done all that you can on your own, trust this place and this process to help catapult you to the next level. Become FOTCSTRONG! Thanks you FOTC and AFF for all your help. read more