Joining F45 Pasadena was one of the best decisions I've made for my physical and mental health. I rarely leave reviews, but this one feels mandatory. I hope it helps people who might be hesitant about joining F45--especially those dealing with past injuries or health concerns and wondering if these classes are right for them, or those who may be intimidated. Three years ago, I had a serious horseback riding accident that left part of my back broken. I went through two years of physical therapy on and off, and eventually realized that to support my back (and my 50-year-old woman changing body!), I needed to rebuild my core and strengthen my body. I tried joining a gym, but without structure or motivation, I stopped going after a few weeks. I also tried various fitness classes, but nothing really clicked. I had heard about F45 from friends in the UK and had walked past F45 Pasadena several times, but I was too intimidated to walk in--until three months ago, when I finally pushed myself to do it. It was one of the best decisions I've made for my physical and mental health. I explained my back issues, and Coach Melissa (you are dearly missed) immediately reassured me. That same evening, I signed up for a week trial and attended three classes. I was hooked. So hooked that I signed up for a yearly contract! First, I felt incredibly safe. The coaches know about people's injuries or limitations, check your form carefully, and offer adaptations when needed. Second, the atmosphere is unbelievably welcoming. From Gabe, the owner, to all the coaches who make you feel part of the family, to the members themselves--people from all levels of fitness--everyone is supportive and encouraging. There is absolutely no judgment. There's no pressure to look a certain way or lift a certain amount. The coaches also know when to challenge you, which I really appreciate (thanks, Gabe, I appreciate you!). What I found at F45 Pasadena is motivation and consistency. In three months, I haven't missed a single week of my three classes--even when work or life gets busy. I found a program that keeps me engaged, challenges me, and helps me grow. But most importantly, I found a community. Gabe and Michelle have created something special, organizing opportunities to connect beyond workouts--picnics, run clubs, social media support, and more. And I'm always looking forward to my classes and seeing people's smiles and cheers. And I can't finish this review without a shoutout to Yesy--one of the most dedicated, supportive, and encouraging coaches. She leads with both expertise and humor, and can even become your hiking buddy. If you're hesitating--especially because of past injuries or intimidation about walking into a gym--I truly encourage you to give F45 Pasadena a try. It might just change more than your fitness routine. I'm so grateful for everyone at F45 Pasadena. read more