Coach Hall is great! My son has attended a Conditioning & Speed camp and learned quite a bit in just one 2hr session. He focuses on mechanics and proper running technique. The camp participants conditioned for about an hour focusing on warm up, all the active muscles required for proper running technique, and then got into speed specific drills. My son was exhausted after 2hrs but also had some notes and new coaching focus to increase his speed. This was a small camp so there was a lot of personal feedback and coaching. Highly recommend for any sport where speed is necessary for success. read more