The Manlius Y has what you'd expect at a small YMCA, with bursts of Tennis courts, wide Yoga choices, and a really cool Athletic performance center. They also have some of the nicest sets of Free and Olympic weights I have ever seen at a Y. Kettlebells, too. -=- I've been attending more of the Yoga classes at Manlius YMCA, http://www.syracuse.ymca.org/programshealthy-livingfitnessmind--bodyspecialty-yoga.html and I've found it challenging, inspiring, and useful. - Yoga for Athletic Performance Designed to enhance athletic performance and everyday agility by balancing body alignment. Imbalanced muscles and poor posture lead to uneven forces on bones and joints, which can result in muscle, tendon, cartilage, or ligament damage. This class is designed to facilitate balanced body alignment for full range of motion and energy return. Breath-work (Pranayama) and poses (Asanas) will be taught from a foundational level that will enhance deeper opening to improve posture and build balanced strength. read more