Excellent ambiance and great variety of tea and coffee. The…read moreenergy balls are to die for.

Highly recommend. I've taken several classes here - yoga, wall, breath work. Instructor/owner is…read morevery knowledgeable and makes the classes enjoyable. I also recommend their tea bar.

I've been coming here for around 6 years now this is my favorite yoga spot in Syracuse! The hot…read moreyoga gets me absolutely covered in sweat and I come out feeling like a whole new person (be sure to bring a towel!). The temperature of the class feels so nice and a great way to combat Syracuse winters! I've tried almost every instructor there, and each one is amazing. I love how each instructor puts their own spin on the way they run the class, so no two classes will be exactly the same. They also create a very welcoming and judgment-free environment, so it's great for yogis of all levels:) The juice bar juices and smoothies are delicious and always a great way to refuel after a challenging but rewarding workout!

Really clean and neatly run hot yoga studio. Tried a morning class and it was a perfect way to…read morestart the day. Class was $25 drop in and $5 for mat rental (came from out of town but otherwise would have brought a mat) for 75 minutes (~60 minutes more intense with a warm up and cool down stretch time for the rest. Had me sweating, engaging my muscle groups, and feeling refreshed by the end. There is also a cafe with coffee and smoothies plus a shop with exercise fits and yoga mats/towels for sale. Neatly curated. I was a bit surprised the class was led by an instructor who just dictated the flow rather than demoed the flow. Probably fine for those familiar but a bit in accessible for newbies. Usually like when instructors demo the movements and also offer alternates to make a position more advanced or more beginner friendly to meet different needs. I think that would be a nice way to improve the class but otherwise it was a good class.

Yoga at its best. David & Martine are deeply rooted in the practice of yoga. Very knowledgeable and…read moreextremely experienced. Have been practicing yoga will them for years. Highly recommend Upstate Yoga Institute.

First rate. Martine and Dave do intro classes, advanced classes, and restorative classes for folks…read moregetting over issues. I am a newbie to yoga, and found their calm supportive approach VERY helpful in integrating this into my life. Really good guys.

Found this place through Groupon. Had a really relaxing deep tissue massage. They're really nice…read morepeople. Relaxed atmosphere, everything spotless. Really good place to go if you are feeling stressed. Thanks to Danielle.

Great Massage place in the town of Fayetteville. Supper awesome and friendly staff. Very fair price…read morecompared to most other places in the CNY area. They also offer other services like Acupuncture,Pilates etc.

I love going to Infinite Light Yoga. Over the past year, I've tried many of the Yogi's and have…read morefound a great balance of classes that I enjoy taking. I wish our schedules lined up more, especially on the weekends, but otherwise, I do not have a complaint in the world. It's a restorative practice opposed to some other studios that I have gone to. You come out feeling rejuvenated, not coming out of a workout.

Infinite Light Yoga is still the best Yoga studio in Syracuse, NY…read more Tony, who leads most of the classes that ILY has to offer (including the teacher training they now do) is the real deal. After attending one of his classes I've felt the most peace and inner freedom that I've ever felt in my life. It was seriously one of the most relaxing things I've ever done -- I can have an incredibly stressful day, come here and leave feeling a little lighter and happier. ILY's classes encourage you to challenge yourself, yet find your own practice and they don't encourage their students to all "look the same." Their instructors recognize that every individual has different strengths and weaknesses and deplore how yoga magazines sometimes emphasize there's a "right and only way" to do a posture. Practically every class will be imbued with a tinge of spiritual wisdom, so if that's not your thing -- you may get a little turned off. I encourage you to stick with it and just take it for what it is. They are just words which may resonate with you or they may not. The practice is great. Best studio in Syracuse -- hands down. In fact, every time I visit my parents in Syracuse I make an effort to go to a class. My only wish is they would have such compassionate and knowledgeable instructors who are able to blend theory with practice so perfectly in every city.

So this isn't going to be your average/usual Pure Barre review. I'm semi-disabled and won't ever be…read moretaking a Pure Barre class, but my daughter-in-law is a regular. Our family tradition is giving socks for the holidays, and my son suggested I get Pure Barre socks for his wife. Lacking any other specifics (except I know she LOVES pink), I wandered into Pure Barre and was immediately greeted warmly. I was assisted in determining size and they searched for (and found!) the elusive pink ones I wanted. I was warmly invited to come for a class, and my decline to their offer was accepted politely. I can only imagine that their regulars are treated as awesome as I was!

I've been an exercise aficionado for nearly 20 years now - from step to kickball and everything in…read morebetween. Barre none (pun intended!) Pure Barre is the best workout I've ever done. It hits every single muscle, and the emotional benefits are just as amazing. In terms of this studio, I've had nothing but positive encounters with every single instructor (all with their own unique style), and the vibe in the studio is extremely energizing. From the moment I walk in the door, I'm greeted with a smile, and feel as if I'm entering a party where I won't have to be afraid to sit in the corner! I would definitely recommend Pure Barre - and this place in particular if you are close to CNY. It's easy to get to, parking is ample, and it's very convenient.

A nice place to take a Pilates class. The people are friendly. I don't prefer Pilates but if you…read morewant to try it out this is a good spot.

From the owner: Club Pilates Dewitt is a boutique Pilates studio specializing in reformer fusion classes for…read moreanyone, at any age or fitness level. Pure to Joseph Pilates' original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.​

Sonja was a dedicated health coach for me guiding me through the Optavia plan and helping me…read morethrough my emotional eating journey. She is the most non judgemental, supportive and caring health coach. She has taught me many healthier eating habits as well as tools to cope with my emotional eating and addiction to sugar. The optavia program was great for my busy lifestyle. My energy levels were high and I did not feel hungry or crave sugar like I had in the past. I feel and look great with the weight loss. My body as well as my spirit has never felt better! Thanks to Sonja for never giving up on me and always knowing just what to say to get me thought my toughest moments.

From the owner: Sonja Burns is passionate and gifted in the art of yoga, weight loss management, reiki training,…read moreand angel therapy as a way to improve and live a healthier lifestyle. Her high energy for learning is matched with her passion and drive to share what she learns. Spiritual healing is becoming more and more popular for western civilization. Trusting energies to guide you in life can be transformational and life changing. Understanding how this practice works and beginning to use the techniques brought to you to spark spiritual and emotional healing will become extremely beneficial and life changing. It can be life changing to have the blind faith in life to seek help. If you are looking for services to help transform your life emotionally and spiritually, you have come to the right place. Sonja Burns offers many helpful services available by appointment. It is her passion to share her light and wisdom with the rest of humanity. She offers yoga services, weight loss services, reiki servi