I attended the Strength and Sculpt (50 min) with Jennifer on a Monday evening. I was greeted with great excitement by the staff and the check in process was super easy. You are assigned a mat number once you check in. Since it was my first time I was given a tour of the studio. You are provided a basket with the equipment you will use in class. The basket had ankle weights, resistance band and a sanitize cloth/spray. They have sweat towels for your use and they give you a mat. They have locked lockers for your personal items. At the beginning of the class Jennifer went over the equipment, the moves we would use during class and the explained the numbers on the mat. They have full size wall mirrors. You start with a warm up and work your way through the different exercises. Jennifer has great energy and walked around the room giving us corrections in our positions and/or movements. We ended the class with stretching in a nice calm blue lighted room. The class was amazing and it made my muscles work and I felt like I got a great workout! read more