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    02 Athletics Bootcamp

    5.0 (21 reviews)
    Closed • 7:00 am - 8:00 AM

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    14 years ago

    I do 02athletics because fitness has become a way of life for me. I am now a welterweight and that's pretty good for my age.

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    Ask the Community - 02 Athletics Bootcamp

    Review Highlights - 02 Athletics Bootcamp

    “This instructor (James) pushes you to your limits, holds you accountable and empowers you in your personal life.”

    Mentioned in 12 reviews

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    BootCampSF

    BootCampSF

    4.5(110 reviews)
    1.7 km

    I had been running for an indeterminate period of time. I suspected it to be an eternity, but I…read morealso suspected that in my exhaustion I might be exaggerating things. Though I had certainly hiked greater distances, it dawned on me that this was possibly the longest distance that I had ever run in my life in one sitting. One of the girls running next to me spoke up. "Do you know how long we've been running?" she panted to our trainer, merrily peddling alongside us on a bike. "I think this is the longest I've ever run in my life." "About 5 and a half miles," he replied. "This is madness!" I exclaimed. "Madness? This...is...booooooooooooot caaaaaamp!" Okay, so that didn't happen, at least the 300 reference (although our trainer was in fact an easy-on-the-eyes Scotsman). But I really did run 5.5 miles that day, as well as perform various other feats of strength and endurance that would ordinarily seem improbable for me to do on a nearly daily basis. But beyond the fact that my goal weight is currently 22 pounds, I a) have reached the point where I really don't want to go to the gym and do the same routine day in and day out, b) know that despite my inner grumbling, I enjoy a good ass-kicking (especially if it means that I don't have to sweat the occasional chocolate or bucket of fried chicken), and c) would like to spend a least some of my day outside when I spend so much time inside working. For all these reasons and more, Boot Camp SF has been perfect for me. They have a variety of locations, great instructors, and various levels for each time slot offered. If for some reason you think you'll be gone a lot during a session (as I was for the previous one), you can purchase a pack of 10 classes to take when you are able (they can also be purchased singly). Having your measurements taken, which may initially seem mortifying, is actually a great way to see your progress and stay motivated. Oh, and you'll most likely end up bonded to the people in your group, if for no reason other than (happily) sharing in the suffering together.

    Welcome to Bootcamp Smack Down. Two bootcamps enter the ring, one leaves. We'll see who has the…read morebest cuisine. Wait.. that's Top Chef. Oops, sorry. I've attended two of the oldest and best established bootcamps in San Francisco (probably the country): Bootcamp SF, and Sgt. Ken's START Fitness. This is a review of Bootcamp SF, but it's also a compare/contrast with START Fitness http://www.yelp.com/biz/start-fitness-sgt-kens-boot-camp-san-francisco Bottom Line: Both START and Bootcamp SF are excellent programs, but for most people START is the better, and cheaper, option. For details, read on - Facility BCSF is entirely outdoors. That's a welcome change for many a gym rat, but you are at the mercy of the weather, equipment is limited, you'll frequently be running around public parks in the dark, and no showers or changing facilities are available. They suggest you buy a headlamp and gloves. I think the gloves are optional, but the light is a good idea. START meets inside everyday and offers nice mats, clean showers, changing rooms, and decent if basic equipment including brand new TRX suspension mounts. It heads outside, weather permitting, for a distance run on Tuesdays, sprint work on Thursdays and for half of class on Friday. Intensity and Effectiveness BCSF makes students work hard. START is all about pushing students out of their comfort zone. I also think START's five-days-a-week class availability (even if you don't go five times a week) and lack of a session structure make it easier to be consistent at START then at BCSF . One BCSF veteran said she saw major changes in herself after about three sessions (18 weeks) and I believe this. Based on my own experience and gossip from both classes, I'm guessing the same amount of change would probably have come in one to two months at START. The Vibe For a program to work you gotta go. The right vibe really helps. Bootcamp SF has taken a few knocks on Yelp from people who felt left out. I had a fine experience, but I can see how BCSF could feel like junior high school PE: a bit cliquey, and there is little sense of being together as a team. Sgt. Ken's is, in my experience, aggressively inclusive and more diverse than BCSF in every way, including ability level. It is, however, a little more structured than BCSF (example - at BCSF everyone may go out and run around a course as individuals, at START you are more likely to be put in a group of 5 people doing relays). If you hate structure but are still attracted to a group exercise program BCSF might be a better fit. Schedule/Location/Cost - BCSF Bootcamp SF meets four days a week (though there is a Saturday make-up session you are welcome to attend whether or not you actually missed a class). The program is organized in six week sessions with a week's break between sessions. You have to join at the start of a session, so if you're timing is bad you could end up cooling your heels for five weeks. Classes are available in the Marina (where I participated), Golden Gate Park, South Beach, Dolores Park and at one location in the South Bay. Times vary by location, but classes are usually at 6:00am, 7:00am, 8:30am and 9:30am Monday through Friday but with Wednesday off. There is also an evening class in Golden Gate Park. Schedule here https://docs.google.com/Doc?docid=0AfptCVdE9mT9ZGczNmZqeGdfODdjd3YycmpnMg&hl=en BCSF is $295 per session if you go 4 days a week, $260 for 3 days a week. This works out to $12 and $14 a class. Schedule/Location/Cost - START Sgt. Ken's boot camp meets five days a week at 6:00am and at 7:00am, in a studio at Franklin and Bush. The program runs continuously, so you can join anytime. Cost varies depending on length of commitment, but if you don't mind stepping up for eight or twelve weeks, it's half to a quarter as expensive as BCSF. They have a three day free trial. 1 week commitment = $17/class 4 week commitment = $14.50/class 8 week commitment = $5.90/class 12 week commitment = $2.92/class If neither BCSF or START sound like your cup of tea, and just in case I haven't given you enough information, here's a list of some other bay area bootcamps. I haven't been to any of these, but I figured I'd share my Googling... Raw Fitness: http://myrawfitness.com/services/boot-camp/boot-camp-415/ (note - only meets twice a week) Schnell Schnell Boot Camp http://schnellschnellsf.com/ (Cole Valley, outdoors, looks like it meets 3 times a week in the morning and twice in the evenings) BasicTraining SF http://www.basictrainingsf.com/ (program organization looks a lot like BCSF) Koi Fitness http://www.koifitness.com/ (program organization looks a lot like BCSF) Crossfit http://www.sanfranciscocrossfit.com/whatis.php According to the New York Times http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html an intense, sometimes dangerous workout SF Adventure Boot Camp www.sfadventurebootcamp.com (Women only and coed camps, sessions are 2 and 4 week

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    O2 BodyFit

    O2 BodyFit

    4.9(225 reviews)
    7.9 km

    I've been attending O2 about 1-2X week for the past few years through ClassPass. If I lived closer,…read moreI absolutely would consider membership but it's about a 20 minute drive for me each way (and yet, I still come here over closer gyms). Street parking usually isn't too bad either. It's always a good workout, circuit-based training, with a variety of equipment that I would never be able to stock at home. The coaches are super friendly and are always there to help correct form or re-explain a move. The workouts really push you to your limits and always leave me sore the next day. I also really just appreciate the supportive, non-judgemental, and welcoming community. People of all shapes and sizes with varying fitness levels take the same class and find different ways to challenge themselves because there are always options/modifications available. The focus for each day varies so look at their website or snag a picture of the monthly lineup so you know what to expect. I always secretly die inside when I forget to look in advance and end up on a "Hyrox Training" day. But, I also appreciate surprises like Obstacle Course day that make me feel like working out is a game! Would highly recommend this gym to anyone in the area that wants a good workout and good vibes.

    Recently moved back to the area, so I've been in search of a new workout routine that keep it…read moreinteresting, as I got bored of doing the same stuff at the gym - this place has been around for what seems like forever as I always passed by it when even years ago when I was in middle school. I've been going for a few months now here and there and it's definitely a great workout. The community is also great, and all the teachers are kind and goes at a level you're comfortable at. Every time I've been, there's something new I'm learning or a new form I'm getting down. If you're bored of going to the gym, I recommend this bootcamp to add into your fitness rotation. All the instructors are very supportive, and really does try to help you and push you to do your best. Also, the music is great and love the water machine.

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    O2 BodyFit - We didn't plan this!

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    O2 BodyFit - Nothing like starting your day with a great workout at o2BodyFit!

    Nothing like starting your day with a great workout at o2BodyFit!

    O2 BodyFit - Never thought I would be able to climb a rope but the coaches helped me through it!!!

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    Never thought I would be able to climb a rope but the coaches helped me through it!!!

    02 Athletics Bootcamp - bootcamps - Updated September 2026

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