I grew up in a culture where we bonded over food. It didn't matter what we ate, we just cooked and fed one another. When I went away to college, I realized how unhealthy I was and how unhealthy my family's lifestyle was. So I started changing up my diet and looking for physical activity that I would enjoy. I had gotten up to running 25-30 miles a week in less than a year! Running became my way to relax, unwind, think about everything and nothing at all. And then I moved on to graduate school. Time became the essence. I had none! i stopped cooking, stopped running, stopped it all! Over 4 years later, I found 02 Athletics in February 2010. It became a new commitment, a lifestyle change, and a desire to better myself. The class itself consists of what I can only describe as "madness"! Seriously... People like to be told, "it gets easier". Well i'm a realist and i will tell u that it does NOT! It only gets harder, but you learn to challenge urself to do things u would never imagine tackling! I never considered myself a sprinter, and here I am sprinting with the guys in the class and hanging more often than not. I woulda never imagined myself doing a set of tricep push-ups, not to mention the upside down, one-handed and slap push-ups. Everyday, I feel like I have room to improve, and everyday, I feel better that I have improved! The instructor is an MMA fighter. He loves what he does as a fighter, but I think he loves more the changes he makes as an instructor. In such a large city as SF, u get used to impersonal fitness groups. But James is in it for much more than the chump (and it really is chump) change. I personally challenge u to find a cheaper bootcamp! He will pull u aside, give u tips on ur kickboxing technique, motivate u to better urself, and literally boost ur confidence. He really watches out for u. He also continues to look for ways to motivate you to be a better athlete, a more confident individual, and an overall better person! Bottom line - you know this bootcamp means something more than a work-out when: 1) I've been using yelp for 4 years, and this bootcamp is my 1st review EVER! 2) I now change my work schedule, social plans, and everything in between to make as many classes as I can 3) I choose to hang out with these work out people because we cover the spectrum - different cultures, different fields of work (from healthcare to media to law enforcement to art ...), different skill levels, but we all have one thing in common - we're over-achievers who push the limits! Are u an over-achiever? Try it out, and u'll never look back... NO EXCUSES! read more

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I am writing this review right now as I am in my 3rd week at bootcamp and I hesitate to rave too much about it because I still want it to be my little secret! I just moved into the inner sunset so I had to search for a new gym to belong to. I searched long and hard on Yelp as I compared certain gyms in the neighborhood looking at what they had to offer as well as price and customer reviews. 02 Athletics stood out to me almost immediately so I figured "why not" and signed up to attend a trial class. Later that same day, I got a voicemail on my phone from James (the instructor) inviting me to try it out. His voice had the booming quality of Billy Blanks (The kickboxing DVD guy) and the slight insane intonation of Shaun T (the INSANITY DVD) guy. I knew this was going to be INTENSE. If you are ready to be pushed like you've never been pushed before THIS IS THE BOOTCAMP FOR YOU. If you are ready to be apart of an awesomely diverse group of people THIS IS THE BOOTCAMP FOR YOU. If you are ready to meet people who are super cool and down to earth, but who you would NEVER want to piss off in a dark alley THIS IS THE BOOTCAMP FOR YOU. If you are ready to learn how to become one of the people mentioned above THIS IS THE BOOTCAMP FOR YOU. If you are ready to have an ass that someone could bounce a quarter off of THIS IS THE BOOTCAMP FOR YOU. (I'm getting there!) I would not waste my time and money to wake up and get my ass handed to me at 6am unless it was AWESOME. I can't say enough good things about James and the people in 02 Athletics! He truly cares about your progress and the pre-workout texts help keep me accountable! read more

02 Athletics Bootcamp - Boot Camps Near Me

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This is the best outdoor bootcamp in San Francisco! The workouts are Tuesday and Thursday at 6am and Saturday at 7am which seems like a ridiculous thing to commit to but it's the only way I have time to workout! The coach, James, is super friendly and a great motivator! But don't let his friendliness fool you. You will sweat and it will hurt but you'll be proud of yourself by the end. There's a warmup with jumping rope and then running around the track mixed in with boxing moves. Stair running also included! The best part is wearing gloves and getting to punch pads at 6 in the morning! read more

I can tell you that I am a true San Franciscan (aka yelp whore ;) because I don't do anything without referring to yelp first and for me to give this bootcamp 5 stars really does mean that it is truly that awesome All my life I have been a crazy gym rat and nutrition/fitness freak (the good kind hehe:) and I really never thought I would find something that kicked my ass more than my current workout or something that I would enjoy more than what I was currently doing. But, I did, and I can honestly say that I thought I would never come to class because it was so early. I came up with a thousand reasons why I couldn't do it. But, now I am changing my work schedule, packing my lunch and work clothes the night before just so I can make the 6am classes. Yup! Crazy huh?! About this bootcamp: This bootcamp is hands down THE best bootcamp in the bay area and I am gonna just throw it out there that I think it's the best workout out there too! It's great not only because we have an excellent instructor, but because it incorporates so many elements....running/sprints, cone drills and calesthenics, crawling, stairs, crawling up stairs, kicking and boxing pads. The class challenges you in every way and I haven't found any gym class that can provide such a diverse workout. The Instructor: He is SO awesome. He is an excellent teacher and he truly cares about everyone. He wants us to learn about fitness, feel good about ourselves, and he really teaches us that we can always take it to the next level and there's nothing that we can't do. He takes exercising from being a chore to being a lifestyle and all the while he cusses like a sailor, cracks jokes, and will bust your balls (lovingly of course)...plenty of entertainment while you workout! Couldn't ask for more! Bottom line: The results that I have seen from doing this bootcamp in the past 4 months have made it worth it every painful yet enjoyable moment and above and beyond that, the people I have met through this bootcamp have really have made this a wonderful experience and a lifelong activity. In the end, all I can say is that this is an affordable workout that provides you with a dynamic workout, leaves you feeling great, and brings all walks of life together for great experience! if all that rambling still doesn't convince you, check out some of the videos: http://www.youtube.com/02athletics read more

This is not your average bootcamp. We don't all stare at each other and do squat and lunges. You can do that by yourself at home. If you want to pay for a bootcamp, do a workout that you would never do on your own or at the gym and be challenged each and every time you come, then THIS IS THE BOOTCAMP FOR YOU! I joined the 02 Athletics bootcamp at the beginning of February and right from the get go, James did not go easy on me. It's only a few months in and he continues to push me each and every session. His style of instruction and motivation works for all fitness levels. James knows how to push us to go beyond what we think we can handle. It's tough, but I love every minute of it. The people in the 02 group are super friendly and encouraging which really helps during those really tough workouts (i.e. every workout) and as a newbie to the city, has been great getting to know some really amazing people. James and his workout have made me more fit and a better runner. His sprint drills really helped me during my marathon training and I could really see the results on race day! In a nut shell... Awesome instructor. Fantastic people. Best workout. Even better results! read more

If you're serious about working out, getting in shape and getting healthy, this is the bootcamp for you. I was diagnosed with Diabetes about 10yrs ago and have never been able to keep my sugar levels under control, that is until I joined 02Athletics! Not only have my levels evened out, my doctor has lowered some of my medications. Along with a diet plan I have lost the most weight I have ever experienced in my adult life!! I never in my life imagined I would be doing something so regimented as this, but here I am 4mos later and loving every minute of it! read more

02Athletics is the best bootcamp in San Francisco! I've been a member of 8+ years, since the very beginning. I HATE mornings, and 02A is so amazing it convinced me to get up before the sun 3-5 days a week and hit the track! The workout is a high intensity combination of running/sprinting, calisthenics, and kickboxing. I've been a life long soccer player, and was looking for a workout where I could do some soccer-style conditioning drills. You get a ton of sprinting, which I loved, but I was very surprised by how much I learned to enjoy the kick boxing. My soccer skills have been rapidly deteriorating since I'm not 22 anymore, but through bootcamp I found an athletic outlet where I could continue to push myself. Since joining 02, I went from only soccer to also running half marathons and Spartans. In addition to the workout, the people truly set 02 apart. James Cook is a phenomenal leader who has practically become a member of the family. James is also good welcome all sorts of fitness levels from teenagers to baby boomers. I'm a crazy over-exerciser, and I manged to keep doing a modified workout with James' help until I was 36 weeks pregnant and barely moving more than a brisk walk. I've met so many driven, professional people from a way more diverse set of backgrounds and jobs than you usually find in tech bro SF. Sadly, I recently had to leave SF for work, and one of the hardest things to say goodbye to was my beloved 02 Athletics read more

Nothing gets you in shape better than having constant encouragement. The workouts change every session and you get a mix of one on one coaching and friendly competition, always pushing you to go harder and faster than you thought was physically possible for yourself. The schedule is the same every week, making it easy to plan into your life and get into the rhythm. I've been going for five years now. If I ever move away from SF, the hardest part will be giving up this bootcamp! read more

Awesome work out with great people. The workouts are tough and constantly changing. Stairs, ladder drills, sprints, long runs and plenty of punches, elbows, knees and kicks to keep you from getting bored. James and the other members are encouraging and friendly. I always leave drenched in sweat with a big smile on my face. I have been here for 6 months. Thanks James! read more

02 Athletics Bootcamp - Post workout on Christmas morning. Thanks James! Now I won't feel as bad when I eat these! - Boot Camps Near Me

I've been part of 02Athletics for years now. Its an essential part of my workout routine when I am in San Francisco. James Cook is the elite of elites as far as trainers go. His knowledge as a fitness instructor could fill books. His workouts include aspects of basic training, cardio drills, strength drills, running, martial arts, boxing, and an encyclopedia of self defense techniques. Its always changing and always challenging. The workout group is of all ages, backgrounds, and skill levels. James' enthusiasm is infectious, and there is a high level of commitment, comradery and sense of community shared by all involved. read more

I did joined 02Athletics Bootcamp on November 2015, the best decision I had made. Since the first day James the instructor and all the members of the 02A made me feel so welcome to join the group, they also motivate me and encourage me to do always my best, I didn't have any idea about kicking, punching, but there was always a member of the 02athletics telling me exactly what to do. Workouts are always challenging but super Fun, after each workout I do feel super ready to start my day! Waking up at 5am. Not easy but I can do it! I really feel so motivated when I received James text message at 5:15am every Bootcamp day. I am feeling strong and so happy of being part of this amazing Bootcamp!! I had learn so much all these months. Thank you James and all the 02Athletics members! read more

Aloha! I only need to say AFFORDABLE! This bootcamp is the greatest! I came from Hawaii over 10 years ago and really packed on some pounds. (from stress, new environment, missing the islands, and starting over in a new land) I saw this bootcamp in training at Kezar stadium and had an out of body moment to approach the trainer (James). I spoke with him briefly, went to the website, and signed/joined up that next day. I been with this bootcamp for 2 months now and its no joke. You get all kinds of full body workout, cardio, self defense, and every session if different. I lost inches and pounds, but most important, I gained back my self confidence. COME JOIN the OHANA and lets build strong minds and body. E komo mai! read more

This is my fifth year with 02Athletics and it is still proving to be a top notch place to work out. I am continuously learning new things. Not only am I getting amazing workouts that keep my 44 year old body feeling and looking 20, but I'm learning a lot of self defense. Spinning back fists, spinning back kicks, choke holds and arm bars. This instructor (James) pushes you to your limits, holds you accountable and empowers you in your personal life. What more can you ask for? read more

I do 02athletics because fitness has become a way of life for me. I am now a welterweight and that's pretty good for my age.

This bootcamp is awesome. Let me start by saying that I have never done anything like this EVER before. I was kind of terrified and not prepared but I just decided to do it and it is really fun and challenging. There is a great mix of genders and ages in the group, and everyone is really nice and accepting. James is hilarious and motivating as an instructor. Yes, it is crazy early in the morning but then you go home, eat breakfast, get to work, and you feel great. Let's face it, we all say we are going to work out after work, but we don't! We eat dinner and drink cocktails and then pass out watching Netflix. Getting up early to work out is the best for you and for a tight work schedule. James also mixes up the workouts with longer runs. There is a lot of boxing and muay thai elements. So you do need to get some boxing gear for this class. This is my favorite part about it. Learning fight techniques is kick ass, and the drills are tough, and I always feel like I've gotten a whole body workout. Thanks to 02Athletics for making me feel like I can actually be athletic! read more

If you are looking for a workout that is fun AND challenging, look no further! 02 athletics offers a great variety of outdoor workouts. From stair drills to kickboxing, you get a little bit of everything in this bootcamp. The people are very supportive and come from all walks of life. Wake up and get some of that fresh San Francisco air with 02 athletics! read more

I do bootcamp because I want to get ripped and have fun. I need to buy some new belts because of all the fat I lost in my stomach. First session is free read more

I'm on my 4th week at O2 Athletics and I can't say enough good things about this bootcamp. Yea its at 6 am and yea you get your ass handed to you, but the feeling you have the rest of the day is totally worth all of that hard work you just put in. James Cook (the instructor) really knows how to motivate people to really give their all! Keep up the good work! read more

This is the best kept fitness secret in SF. If you're going to wake up at the crack of dawn for a good looking booty, it's worth your time to do it with some good-looking fun people and a trainer that will make you laugh and sweat the entire time! read more

Still working out with James and the 02 crew 2+ years later. This is more than a bootcamp. It's a whole group of people who will encourage you to be badass in fitness and in life. I moved to a different neighborhood and now I get up even earlier so I can drive back over to Kezar and get my spinning kicks in. read more

I worked out with 02A for one year before my work schedule got in the way. It was absolutely the best thing I could've done for my fitness. James is hilarious while pushing you to push harder than you thought possible. I love his style! He changes the workouts all of the time, so you never know what to expect and you certainly never get bored. The workouts aren't easy, but you will see results after just a few weeks. I hope to one day go back to 02A, since leaving I have definitely felt a loss in my fitness regimen. read more