I've been going to Daphne for about three years now. I first started out going to her just for…read morepersonal training on trying to lose weight. Then it transitioned into just motivating myself to be active a couple times a week, and then it turned into me wanting to compete in a strongman competition and hard-core training while on a pretty strict calorie deficit. Daphne was supportive in every phase of my fitness journey. She was with me during my first competition, and her insight was so valuable and she kept me calm. So no matter what your goals are Daphne will be there and help you through them! As a strongwoman, she has a lot of fun and different workouts and exercises to try to. So if you're someone who gets bored with conventional exercises constantly, you should definitely try Daphne! And she's just a great person to talk to.

Daphne has completely changed my life. I've long dreamt of being that person who prioritizes her…read morehealth and is a fixture at the gym, but I was too intimidated to really try. Daphne worked with me to help me overcome my fears. She curated my home gym routine, she checks my weight and macros daily and is available for questions via text anytime. She does all of this based on what your personal goals are - she tailors everything to each individual client. You just do what she says (she makes it easy) and you'll see results. She's a world class expert in lifting and health. I am stronger, trimmer, healthier and more confident. And I have a booty now!

Jungshin is wonderful! It is a tough workout, but I always leave feeling energized. I wish I could…read moredo it every day! Using the swords is a lot of fun. I've taken many classes from Annika and Diana at SCLA. I love them! They are both really motivating and smart. The classes are designed with a lot of thought, and I enjoy them. I believe this will become the next Taebo, but better.I feel very lucky that I get to take classes from Annika, the creator.

I am not a class taking, boot camping kind of person, but this one sounded so cool I had to try it…read more I've been hooked since Annika started teaching at Gold's SOMA. The class is a seriously good work out if you want it, but Annika's style is such that you don't feel guilty if you take it a little easy when you need to. I really appreciate the acceptance of new students and the fact that we aren't all born knowing how to swing a sword. :) I hope this class sticks around, and that Gold's adds more!

Pamela knows her stuff! I came to her looking for a personal trainer who could teach me the…read morefundamentals of strength training and help me build muscle, and she absolutely delivered. She knows how to push you just enough to keep you challenged/sustainable without making it feel overwhelming. I can confidently say I feel so much stronger and way more comfortable in the gym now than I did before working with her. What I didn't expect was how much I would learn outside of the workouts. She taught me so much about nutrition and how to fuel my body. We also finished every session with an amazing stretch (honestly, it felt like a mini massage), which made such a difference and helped me take better care of my body overall. I really can't recommend Pamela enough. She's incredibly knowledgeable, supportive, and genuinely wants to help you succeed.

If you're looking for a personal trainer who will actually get you results in a sustainable way, I…read morecan't recommend Pamela enough. I started working with her in March 2026 with big weight loss goals, and by the mid/end of July I'd lost 44 pounds without a single week of gaining. The few weeks I lost some muscle were on me for not hitting my protein goals, not her, and she was always honest about that instead of letting it slide. Pamela brings decades of experience and it shows. She has a deep understanding of how the body works, how to balance fat loss with muscle gain, and how to get you there efficiently instead of leaving you to figure it out through trial and error. Every session she comes prepared with a clear focus, and she's genuinely great at explaining and correcting form so you're not just going through the motions. It's not just about the workouts either. We talk through my goals together, and she keeps me motivated, positive, and accountable. I send her a weekly text with my weigh-in and my muscle and fat breakdown, and we go over it together. She's also shared a ton of resources on nutrition and talked through my diet with me both in person and over text, so I've actually learned a lot along the way instead of just being told what to do. She also helped me navigate a two week trip to Europe without losing progress or stressing over every meal, which said a lot about how sustainable her approach is. She's never pushed anything extreme or restrictive, and that matters a lot to me. If you want a trainer who's knowledgeable, consistent, and actually invested in your long-term success, book a session with Pamela. Working with Pamela these past couple of months has completely changed my year.

I've been attending Bianca's classes for over a year now and her classes are always challenging and…read morefun. Bianca is knowledgeable and experienced. She keeps a positive attitude and a keen sense of humor. She's a breath of fresh air and a pleasure to work with especially during those rough Monday mornings. Bianca values your time and makes sure that you get the most out of your hour...even to the very last minute! The studio is well equipped with TRX, kettle bells, dumbbells, mats, Stroops battle ropes, etc. Her workouts are fast-paced but she focuses on technique to avoid injury and get the best results. I highly recommend Bianca. She's extremely personable and enthusiastic. Did I also mention that she's in amazing shape? Which validates her expertise and discipline.

My all time favorite fitness class! So good I force myself out of bed to go to Monday morning 7am…read moreclass. What helps is each class is different and you're never doing one move for too long so it stays interesting. She mixes of the exercises every week so sometimes it's a mix of Trx and weights, sometimes battle ropes, sometimes ladders, etc. I wish she could do more classes and times during the week in sf but glad I can take it once a week!

I worked with Christina for about 6months and she is amazing! When I first started with her, I…read morewanted to start strength training but was too nervous to go into the weight room at my gym without knowing what I was doing. I decided to work with her once a week to learn the movements and proper form, and to get comfortable lifting weights. After a few weeks I started feeling confident enough to use the weight room at my gym and have never looked back! Christina is an amazing trainer, she really cares about her clients and is an excellent teacher and mentor. I have learned so much from her, and I am so grateful for our time together. She is the reason I'm now able to strength train independently, and it has seriously changed my life! I could not recommend her enough thank you Christina, you're the best

Had a fantastic experience with coach Christina, we did weekly sessions for about 3 months where…read moreshe helped me target areas I struggled with by myself for years. It started with an assessment to find out where my body was then we went into my ideals and goals rather than following a standard plan. This experience felt tailor made and encouraged me to complete and finish the fitness journey. As a coach she is very thorough in explaining the reasons and values of each work out, this was a big plus for me since I am more receptive to things I understand. After our sessions I held on to the knowledge she imparted me and continue to utilize it today. Again it was an overall fantastic fitness experience, and one that I highly recommend ,especially if you are new to the gym world.

I joined Koi Fitness a little over 2 years ago. During COVID, indoor exercise classes just seemed…read moretoo reckless. I never expected my 6am bootcamp classes would become permanent and important part of my life. I was not fit. I could hardly finish a class when I first started. Stevan and Ryan have been so patient with me. I am still the last of the pack today but I never feel too much unnecessary pressure. Another great thing is the people I have met during these tough classes. Everyone is so genuine and kind. Really feel like a big family.

Stevan keeps you motivated and accountable and encourages you to progress and challenge yourself…read more You can enter this space with no fear of judgement. I have seen an improvement not only my fitness but in my confidence when exercising. His (and all the coaches) positive attitude and warmth really puts you at ease making exercise enjoyable and not intimidating. All of the classes are different (which keeps things exciting) and designed for varying fitness levels. The comradery at Koi is unmatched. Stevan has built an incredible community. If you're looking to for a community that will help you meet your goals and feel good, this is it.

Five stars doesn't do Kristi justice! I would give her 10 stars if I could!…read more I've been working with Kristi for a few months now and she's one of the most genuine trainers I've had the pleasure of working with. Her in-depth knowledge experience with weightlifting has allowed me to become move comfortable and confident in pushing myself to the limits. She actively listens to concerns about my injures and recommends engaging movements to help me improve my overall fitness. When I work out with her, I feel like it's like working out with a friend who only wants me to move and be better. Thanks for everything Kristi and I can't wait to keep working with you!

I've worked with Kristen for months and she's been a terrific trainer. She's super knowledgeable…read moreand experienced and has great approaches for working with my quirks and mobility issues. She's encouraging and supportive and pushes me in a healthy way, so I feel like I'm getting stronger fast and improving my form and range of motion while not putting my body at risk. She has a lot to offer for people of all ability levels. And her warmth and enthusiasm are so nice to be around, especially during a morning workout when you're sometimes still trying just to wake up.

Top 3 things I love about City Bootcamp (in no particular order):…read more 1. The workouts: they are unique, fun, and masterfully tailored to improve strength and endurance while still being accommodating to all levels. Getting up and out can be hard, but it's always a better day after bootcamp. The smart mix of intense exercises each day become addicting, and you'll wonder why you didn't start working out this way years ago. Also, results. I see results! 2. The social element: The term bootcamp sometimes conjures up images of getting yelled at and working out quietly with a sad and tortured look on your face, but City Bootcamp is nothing like that. Your fellow bootcampers are friendly and encouraging, and lots of the time become friends outside of class. Annah engages with each person, motivates, and simultaneously keeps things light with funny stories and conversation throughout the workout. 3. The great outdoors: This is another opportunity to be outdoors in San Francisco. Gyms certainly have their place, but discovering the world of exercising outside has been quite refreshing. Beautiful sunrises, adorable animal sightings, and the breathtaking views from atop the hill you just ran up cannot be beat! If you have always wanted to try a bootcamp, but have hesitated for any reason, I highly recommend giving City Bootcamp a try.

City Bootcamp is AWESOME! The only time I can workout is at lunch time, and there is no better…read moreplace to work out than on the Embarcadero! I have been training with Annah for the past 2 years and I am in the best shape of my life! I love the different workouts that we do, its never the same workout. City Bootcamp has helped me train to run 12K and 15K races and now I am building up to run my first Half-marathon! I don't think I could have done any of these races, without the training from Annah! Annah is very friendly, but also tough. All her workouts "Hurt so GOOD!"