I first checked-out America's Best Defense in Norwich, CT in June of 2013 because my age-old routine of lifting weights and running endless miles had gotten very stale. I no longer felt motivated or inspired to train hard, as I really wasn't working toward anything I particularly cared about. Before I knew it, I was hardly exercising at all - NOT GOOD. Furthermore, I do have friends here in Connecticut, but we rarely see each other because of family commitments, work, life, etc. So, I was looking for something social, as well. I had zero experience with martial arts, but I always wanted to give it a try, so I went for it. Since joining ABD, my only regret is not joining sooner. I have so much more confidence in everything I do, in and out of the dojo, and at age 34 I'm in the best shape I've ever been in my life! I've never walked out of the dojo feeling less than amazing after training, no matter how lousy my day might've otherwise been. America's Best Defense Martial Arts is a great place to learn no-nonsense, practical self-defense while getting a quality, total-body workout (and having SO much fun in the process). It doesn't matter what your situation is when you start at ABD. You can be young, aged, skinny, overweight, a seasoned martial artist, or a total rookie. Everyone goes at their own pace and everyone clearly gets so much out of the program - I don't even have to ask my fellow students if that's true, because I can see it on their smiling faces, even when they're working hard! Master McShane and his entire staff of highly-skilled and dedicated instructors do an amazing job of helping students of all ages and abilities. There are no egos to contend with and you're never, ever, pressured to do anything you don't want to do or aren't comfortable with (yet). You're also not just a number at ABD. The instructors know who everyone is, as an individual, and they do an incredible job tending to the training needs of each and every student in the dojo with patience, courtesy, and enthusiasm - I can't imagine learning from anyone else. The students who train here are the best! Again, people from all walks of life, all shapes and sizes, all ages and abilities train here. What they do all have in common is how supportive, encouraging, and helpful they are. Everyone gladly goes out of their way to help others learn with patience, respect, and a positive attitude. It's not long before ABD becomes your home away from home! I definitely recommend training at America's Best Defense to anyone interested in learning self-defense and/or getting in shape without the monotonous grind of a traditional gym. ABD keeps you coming back to train with consistency, keeps you committed to whatever your personal goals are, and keeps you smiling - I hope to see you there! read more

My experience at ABD in Norwich has been great. My fitness level has improved in just a short amount of time. Every instructor I've worked with is knowledgeable and able to adjust the workouts to fit my level of fitness. The other students are always gracious and patient in helping new students get up to speed. I would recommend ABD in Norwich to anyone looking for a great workout along with practical self-defense skills. read more

My 10 year old son has been attending for over a year. I can't say enough about how wonderful this school is. Not only is it a terrific workout, but the emphasis on discipline and respect has carried over into school and home. I also appreciate that students advance at THEIR pace, which makes the school welcoming and appropriate for all levels and abilities. The instructors are exceptional. read more

Love this place! The instructors are knowledgable and helpful. Students are encouraged to push themselves, but never beyond what the individual is capable of. The classes are challenging and a fantastic workout. Probably one of the best workouts I've experienced; covers everything- cardio, strength and love the self defense aspect. Thanks! read more

My daughter and I have both been attending for quite some time now. She is now a second grader and has all the tools infront of her to develope into a successful and strong young women. Self defense is just a side effect of the self discipline and respect taught to the fine young people and adults that train and are trained here. read more

360 Defense offers Krav Maga, Kickboxing, and Brazilian Jiu Jitsu classes to all types, ages, and abilities. Classes available 7 days per week. The atmosphere in this building is very positive and fun. The skills that the members can acquire are life changing. Here I found a great workout but also my chance for personal growth. read more

This Is a great place! I highly recommend you this school. Ever since I've joined this school I've learn so much about myself, it was the best decision I've ever made. You will meet such a great people and awesome instructors that work really hard but will never leave you behind! read more