Great classic boxing gym in the heart of new london.read more

This is my son's 6th year taking karate and martial arts instruction under Sensei Tonya's…read moreleadership and we are thrilled with her and her dedication to her students. It's not just a business, but a big family and Sensei Tonya and her team have a deep commitment and dedication to each of their students as well as a strong, genuine interest in the student's martial arts development, as well as their personal development. The leadership at Shield Martial Arts not only strives to teach their students a strong foundation in Martial Arts, but their concentration in Stranger Danger, Techniques and ongoing discussions about bullying and their Self Defense instruction helps to set this unique school and dojo apart. We've known Sensei Tonya since our son was 3 years old and over the years my son, as well as my husband and I, have made some wonderful lifelong friendships with wonderful kids and families, as well as with the staff at Shield Martial Arts. I always believe that it takes a village to raise a child and the good people at Shield Martial Arts are considered our village!

From the owner: Krav Maga Self Defense, Muay Thai Kickboxing, Fitness Kickboxing, Children's Self Defense, Youth…read moreBully Defense, Youth Character Development, Martial Arts

Visited this box while I was traveling in the area. Amazing space and great coaches, especially Al…read moreand Stacy who give great feedback and tips. Extremely clean and there are showers. Really high ceilings make for a fun area to rope climb and lots of natural light. Wish I lived here so that I could work out here all the time!

I was in town for a camping trip at the Mystic KOA and was so happy that this box was only…read more11minutes away from our camp site. I loved the workouts, coaches and community. They welcomed me in and allowed me to bring my 11yr old son to hang while I got in a wod. The programming was challenging but great. Thanks again. Come checkout CrossFit IronSpider in salem ma anytime!

Got a 5 star welcome this morning at westerly crossfit. Everyone was super friendly, introducing…read morethemselves to the newbie even though I wasn't there to crossfit. I came to lift, and boy did I come to the right place! Jared, the owner, is a master lifter and you can tell he put together the lifting area exactly how he would want it! There are multiple jerk boxes, squat racks, platforms and tons of plates! And all in kg! I was impressed by his facility for sure. Drop-ins are a reasonable priced at $15, and bc I'll be back he gave me the first drop in free. I'm considering a move back to ri, and if I do you can be sure this will be a place I will consider calling home base!

Did some personal training sessions with Karen. She was great! Very adjustable schedule and a…read morewealth of knowledge about boxing. She'll work ya tho. I've walked away from some of those sessions and woke up sore the next day, but that's what makes a good workout! If you're looking to get in shape start with this place!

It only took one class for me to absolutely fall in love with this class! They aren't kidding that…read moreall levels are welcome and any ability. I had never taken a formal boxing class before and it was very easy to walk in and feel relaxed in the class format. The instructors are great at keeping the class moving, and helping you out if you need it. Yes, there are people in the class that clearly are 'experienced' boxers, but I have yet to feel any intimidation or hesitation returning to the class. The format of stations and high interval training keeps the class moving and you basically pair up with someone on the same level as you. You don't even have a lot of time to even compare or think about what other groups are doing. Within minutes of the class your heart rate is up, and sweat is coming down. I've only been to about 4 classes now, and have become obsessed with this type of workout. The constant mix up of exercises keeps you on your toes, literally. I love the bag work and partner pad work; but you also get quite the ab workout and other areas of your body covered. The instructors keep you right on time, so you don't have to fear class going over or anything; and if you don't have your own gloves they do provide high quality gear. Everything is very clean and everyone I've had classes with are all extremely nice and welcoming. I'm an avid workout person, and have done things from running to crossfit to rowing, and this might be by far my favorite type of workout yet! I highly recommend this place! [also extremely affordable for the workout you're getting!] Only thing I wish they could change is offering more than the 6pm-7pm group class because working outside of Newport sometimes makes it hard to get there!

We came by chance as a last minute invite to Coach Tessa's Little Ledgends Saturday class. Not a…read moreclue what we were in for. We visited twice on bring-a-friend days. Our kid is shy, anxious and immediately they took her under their wing. Coach Tessa is a power house. She's based out of Massachusetts and trecks her way to the gym multiple times a week. She's versatile and adaptive. She works with the littlest of kiddos to the advanced long-termers. She's knowledgeable about her routines, programs, and educates as much as she demonstrates. I highly recommend her. The gym itself is slowly coming along. At first we were skeptic, the ring was well worn, and the door litterally flew of the hinges in the wind while we were there. Then, in pur two months here, it's been repainted, a new ring, and nee showers being installed as we speak. I think it's safe to say that the owner is invested. I do not judge a person based on thier reputation without knowing them. To be fair the only thing I knew about Jared before joining was that he hosts an amazing Thanksgiving Turkey/ Food drive benefitting many North Providence residents. As in any gym, language is to be desired. On any given day vulgarity is present, but then again, chit happens. I have sincerely and seriously noticed that the crew has been making a sustainable effort to be aware of thier language when the kids are present, and it's appreciated. If you're looking for a ballet class experience, you're in the wrong place. Your child will not learn a plie, but she'll learn dedication, consistency, build strength and learn how to maintain a healthy lifestyle. Another aspect that many will hate on is the Prince himself: He's the shortest dude in the place and yet the only Bully. He's built like a brick house. He can't keep his mouth shut. His smile is consitantly crooked as is his tail end. When he sees a fresh face he is constantly drooling over them. Don't expect to leave with out a cold nose to the groin and a sloppy kiss. He goes by "El Chapo" and he is the most beautiful, sweetest "good boy" you've ever met. He basically owns the joint. Pricing of services and use of space is confusing to me. The cost of the kids programs is completely independent from the gym itself: so I can't really speak of the offerings. You should leave with this, don't judge if you haven't given it a chance. It's a great place to visit and you will definitely be welcomed.

I paid for personal lessons from the owner. He showed up 40 minutes late on multiple occasions and…read morerepeatedly rescheduled me for a later date. When I asked for a refund which was promised if I had a bad experience I was cursed at and ghosted.

As someone who travels frequently and goes to gyms as apart of the traveling experience, I feel…read morelike I know a good gym when I step into one. Westerly Fitness is one of my favorite gyms I've been to. Maybe it's because I associate it with vacation, but it's objectively a fantastic gym. To start, they offer short term passes at really reasonable rates. Even better, no cumbersome process to start-- just sign a waiver, pay, and you're on your way. The man in the front was kind, efficient and welcoming. Secondly, the equipment. This gym has well maintained, new equipment. It's spacious and immaculately clean. The members are kind and respectful. The gym is bustling but not full. No waiting for machines! This is my annual gym retreat and I'll be back for sure.

I needed a gym to workout for 30 days. Westerly Fitness was the cure. No other venues in the area…read morecould accommodate. Met with Mike the owner and he hooked me up. The venue has ample parking, men's/women's lockers and showers, filtered hydration stations . The gym is divided into 3 areas: Cardio/weights , workout classes and weight room . The usual players are there: Lifefitness, Rogue, Hammer Strength, Atlas, Precor , Platinum boxing and much more. Note no chalk is allowed. Members wipe down the apparatus after use which I appreciate. If you choose to workout in the mornings, Michelle will greet you with a cheerful hello as she keeps the areas clean. I highly recommend this no nonsense gym. You need to give Westerly Fitness your undivided attention. Johnny C