Always clean, equipment, if down, it won't be for long. There is a large variety of free and…read moremachine weights and some serious surprises on what a 10Fitness would have. By far my favorite gym.

Good gym has a balance of machines, free weights, and cardio. If I'm ever back in Little Rock I…read morewill use this gym.

Danny Dring's Living Defense Martial Arts is an excellent gym. I've been going for 10 months now…read moreand I have done things with my body I've never thought I could do before. I am now in better shape than I was 10 months ago. The staff is very relatable and easy to talk to. They really help you if you're having difficulties doing a kick or form. I highly recommend because it is a lot of fun whether it be patterns, drills, or sparring. I highly recommend LDMA!

I love this place! So far, I've taken a Lyra class and a Glow Bungee class! The instructors are…read moresuper professional, easy to get along with, and very knowledgeable about safety, conditioning, and methods to help with any soreness or stiffness afterwards. The studio was very clean and had drinks and snacks available (which helped when my blood sugar dropped mid-class ). This facility also had one of the nicest smelling bathrooms I've ever been in. The classes were so much fun! Christy did a great job strapping us in to our harnesses and safely showing us how to jump around. I also LOVED that Christy brought us glow paint to use for the class, so we could have good pictures. She also took photos and videos for everyone while we were strapped in. I was very hesitant at first to jump in the bungee, but Christy encouraged me and I was able to dance around easily within a few minutes. I plan on continuing my Lyra classes, start taking a pole class, and I'm signed up for an Aerial Yoga class in a few weeks!

Incredible staff with incredible classes! Rachel was so…read morekind and patient with us and it was a great mix of relaxing yet challenging. I would recommend this place to anyone looking to try something new, or keep up a hobby.

I wish I could give this place MORE than 5 stars! Seriously, so incredible…read more I'm a runner, so CrossFit has been the perfect complement to my marathon training. The coaches are knowledgeable without being cocky and they truly help you learn the ins and outs of CrossFit (which I was surprised at how much of a science it really is)! Lots of terms and movements, but it was not intimidating AT ALL because of how well the coaches taught. Killer workouts, big fun, and great community! I truly feel like Refine is my little CrossFit family. Wouldn't want to train anywhere else.

The only crossfit I have been to (i've been to three separate ones) that actually breaks down the…read moreexercise for you (without being condescending). They have no pretension when it comes to being more in shape than you. Best crossfit I have come across.

First, the staff is amazing. They work very hard to get you an appointment when YOU want. They…read moreare super patient and always in good spirits. Second, the care they provide is nothing short of compassion and true commitment.

Conway Counsling and Wellness is just such a needed change for Conway. The counsling services they…read moreprovide are just above and beyond my expereinces with other professional counsling services located here. The office staff are so friendly and helpful which means a lot when you feel bad and need help. The medical attention I have recieved here has been just terrific and that's why I had to give this place a review since I noticed they didn't have any. Give them a call you wont regret it.

This place is the best. My best friend and I began taking Pole dancing lessons at the LR location…read moreduring the summer and came here when school started back. We now also work on aerial silks and lyra. The instructors are just fabulous and able to accommodate whatever skill/ability level you have. The exercises are so much fun and really challenging. They offer monthly memberships and discounts for students! The hours are rather unusual and classes are only offered at certain times so call in advance to plan your visit. Highly recommended so definitely check em out! Single classes cost $25, and only $15 if you come with a member!

A++ Best kids program in Central Arkansas. All your martial arts needs under one roof.read more

A welcoming atmosphere, for both kids and adults ! Grateful for the coaches , and hard working…read moreindividuals help my family succeed

This is a great place for a church retreat or company meetings. This conference center is located…read morein a secluded area on top of a beautiful mountain that overlooks Petit Jean Mountain and the Arkansas River. When we were there the leaves were beginning to change and it was beautiful! The accommodations are great. The rooms and cabins are spacious and clean. The bathrooms are nice too. They have just built some new 2 - 3 bedroom cabins that are really nice. The common areas in the lodges have large-screen TVs and enormous stone fireplaces. There are plenty of books to read or large walls of windows where you can enjoy the complimentary coffee, hot tea or cocoa and look out at the beautiful view while sitting on a comfy couch next to the fire. Or you can go outside and enjoy a bonfire or the fire pit. There's also plenty of outdoor running room if you have a group of kids that need to play some games, set up some type of activities or just walk around enjoying the surroundings. The meeting spaces are well furnished and accommodate a large group of people easily. At Sunset Point we enjoyed the space and its furnishings. We also liked how there was a small kitchenette out in the foyer for refreshments. Speaking of refreshments...the food is top-notch. They have a wonderful award-winning chef that prepared wonderful meals for our group of 120. We ate so well at the meals that we did not really want any type of snacks throughout the day. They were VERY hospitable in every way, but what struck me the most is how they accommodated peoples dietary needs. You don't get that consideration every where. The staff at the retreat center is very flexible and helped us at every level. But I will tell you, if you're looking for lodging that has marble floors and egyptian cotton sheets you should keep looking somewhere else. This center is not built for that type of lodger. They are very nice and comfortable if you enjoy a little of a rustic feel without giving up any conveniences. All of our rooms had complimentary soap, hair dryers and irons/ironing boards. But no butler will turn your bed down at night! As they continue to grow and update properties this place is only going to get better. One more thing, this is a Christian organization...so don't make reservations if you plan to booze it up.