I can't believe no one has reviewed this place yet. I love Reform!…read more This is a pilates-esque workout on a contraption called the Reformer. You pick how hard it is based on some adjustments you can make to the machine. The workouts are 25 minutes each (includes upper+core or lower+core), or you can opt for a "double" which is just 2 classes back-to-back. I'm glad the classes aren't longer because the workout is so challenging that anything more would level me. The instructors are all so nice, and super willing to help you get to know what you're doing. The class sizes are small (10? 12?), and you get lots of individual attention. You do have to buy some grippy socks. If you have yoga socks with the grips on the bottom, that'll probably suffice. I saw someone with those neon pink grip socks you get at the trampoline park. They're pretty chill about it. I think if you sign up for an introductory class, you get some free socks with it too. The facility is nice and new, and there is free parking available. There are also free lockers in the facility. I think there are some additional services, like body composition testing, but I don't know too much about that. Anyway, if you're into fun fitness classes that are motivating and make you feel like Britney in 2003, go on and give Reform a try.

Welcoming instructors and staff, along with effective and safe workouts makes reform a spot worth…read morechecking out. I had been lucky enough to have used a mega reformer in Toronto and when visiting my parents, was introduced to this awesome place. I can safely safe I'm hooked! The workouts kick my butt every time. The best part is that no matter what level you are, beginner to advanced, there are always modifications or ways to make the workout more challenging or scale it down. If you're looking for a workout that gets results, offers a motivating environment and supportive community, I highly recommend trying a class or two. You may end up hooked too! :)

Truly, such a delightful place to go, it's really a one of a kind you can yoga studio. There's…read morereally something for everyone. If you are more sat set having a mindful experience, there is slower flow yoga classes that are geared more toward stretching. As someone who considers traditional yoga a little bit too slow for my liking someone who cant sit still, I would really recommend the ritual classes. These classes are a mix of HIIT like movements with yoga stretching. Imagine yoga mixed with 80s aerobic classes. Would come back for sure. That combined with a really reasonable $135/month membership and multiple locations makes this a must go to if you want a new fitness space to call home

I was really impressed with the quality of the classes. I was in town for a week for work and I…read morecame here every night! I normally don't prefer hot yoga but if I lived here, this could be my go-to! Hot yoga classes I've taken elsewhere in the past were usually too slow for my liking (I guess to compensate for the heat). Pure is hot but not too too hot and the classes had some oomph. I had a different instructor every night and they all gave great cuing and sequences. Great job!

I've been to this ymca a couple times, though it's not the main one I go to. It is located in the…read morebasement of Carlingwood Mall and I didn't know this existed for the longest time. They have a pool which is great. The change rooms are clean and the lockers seem new which is good. They offer a variety of classes like the other ymca, I just wish the classes went a bit later. The gym itself has a variety of equipment and the equipment works well and is fairly up to date. They also have a room with free weights, mats and medicine balls where you can stretch and workout (if there's no class happening). I really like this ymca because the few times I've gone it hasn't been too too busy which means I got to work out on the machines that I wanted without waiting around-huge plus. Tip: if you go later it will be even less busy!

I'm surprised no one has rated this place yet! My husband…read moreand I bought a Groupon for Salsa classes for beginners and it was great so we even registered for Level 2 classes. Nadege and Soul are funny and professional. The pace of the classes were pretty good for total beginners like us. Scheduling classes were very easy. The classroom was bright and clean. We really enjoyed the classes! Thanks so much Nadege and Soul!

Formerly Lorna's Dance Collective, Dance Town is a great studio to learn ballroom and Latin dancing…read moreeither in private or group classes. I took lessons there several years ago and have recently returned. I've had many teachers over the years and Matt is a gem. He's not only funny, but has a well structured teaching style that I really appreciate.

It may seem odd that a college has one of the most amazing gyms in the city, but I promise you if…read moreyou check out Algonquin's Fitness Zone, you will not be disappointed. I came here as a student, then as a staff member and still work out there as an alumnus. The front desk staff are always helpful, attentive and friendly and the change rooms are super clean and really spacious. And they have steam showers...NICE. The equipment and atmosphere is awesome. All of the cardio machines were changed out about 8 months ago so they're all in great shape and top of the line. For those of you who need to catch your shows but still want to work out - GOOD NEWS: each cardio machine has its own screen. Amazing.The strength training equipment is also quite good, and they have some cool machines like the rope pull and some super cool zero gravity thing (note my intense knowledge of the fitness industry...) and the staff are all super helpful and friendly. There are trainers on staff as well as group fitness classes that you can attend. Algonquin also has an add-on called the Impact Zone. The Impact Zone is right across the hall from the Fitness Zone and is a state of the art martial arts training facility. They specialize in Thai boxing, boxing, kickboxing, MMA, Krav Maga, wrestling and Brazilian Jiu Jitsu and every time I walk by it's always being used. In order to get access to the Impact Zone you have to add $50 to your membership...which is a bit pricey for my taste. The only reason I'm not giving this fantastic gym five stars is because of the aforementioned price. For a community member (yes, anyone can join - it's not just for college peeps) it's $65 a month or $10/visit. If you're an Algonquin student, alumni or staff you can only get a four month membership or a one year membership, which can be an issue for people that want to join a month-to-month gym. Students are looking at $130/4 months or $260 for the year. Alumni prices are $160/4 months or $350/year. Staff are charged $180/4 months or $380 for the year. Despite the seemingly expensive prices, the one awesome deal that I come back to every year is their $35/month during the summer. Remember, the summer goes from May-August in the post-secondary world so this can save you a ton.

This gym is for weight lifting, with a few cardio machines. they don't have any cross fit equipment…read moreand room for interval training. The staff are protein shake pushers and have no knowledge of fight training or diet. The staff has poor cardio and the actual MMA or boxing classes are not enough to get fit and not recommended for intermediate fighters. I do recommend this gym for beginner body lifters but nothing more.

Nice spin studio in Ottawa. Easy to book a class online. Easy and quick check in with lots of…read morelockers. Water refill station, showers, towels and amenities all available. Class itself was pretty good too. Good instruction and got a good sweat on.

I come here out of convenience of location, but I also like the energy this studio offers…read more When you book a class here through the online website, your locker, shower, shoe rental and towel are all included! All you have to do is haul your body in a cute fitspo outfit and you're golden. Of course, you have to go through the anxiety of expecting a VERY intense workout of 50 mins first. The instructors are always energetic as well. The only thing that bothers me is that the classes end 5 min in advance sometimes, so you don't get that last 5 min push. Other than that, I note that they don't have a very technology based studio (no screens on bike nor in the front of the class), so it's hard to say if you're really pushing yourself.

I keep finding myself back at N1 throughout the years, The staff has always been great, the…read moreinstructors will go over the drills in detail and will go around the class to point out and go over the specifics of the drill with you. I love the set up there, they have heavy bags through out the gym, there's a section of the gym where you can lift weights and a BJJ room. Been going there for years and there's a reason. The staff is fantastic and I have learned a lot there, the staff has been supportive in helping me reach my goals.

I trained at N1 for nearly a year before having to stop and it was a great experience. I walked…read moreinto the facility with no background in Muay Thai, or any other martial art experience except for a few karate lessons as a kid. By the time I left I'd learned a lot, met some great people, and found a new sport I love. The building is located in Little Italy and parking is limited to street parking or a large private lot that is right next door. The private lot charges $3 while street parking is free after 5:30. I found if I'd get there early I could get a spot on the street the majority of the time. The facility itself is very nice with two large rooms for classes, male and female locker rooms, showers, and a full size ring. For beginners they provide all equipment you need including gloves and pads but it might be worth buying a pair of wrist wraps when you sign up. The sign up procedure is very straight forward. Your first lesson is $20 and includes 20-30 minute one-on-one period with an instructor so you know the basics and can follow along with other level 1 students. After your first class, if you enjoyed it, you can pay month to month, or sign a six to twelve month contract. The longer contracts are cheaper on a per month basis and you get an additional discount if you prepay 6-12 months upfront. Plan on spending between $75 - $150 a month for unlimited Muay Thai, Boxing and BJJ classes depending on your contract length and any promotions they might have going on. All new students (that haven't studied Muay Thai elsewhere) start in level 1 and remain there for about 2-3 months until they have the fundamentals down and pass a proficiency check with the owner of the school. The classes themselves follow a basic pattern. You start off by skipping rope and doing situps for about 5-10 minutes followed by 5 minutes of shadow boxing. You shadow box in both a western and thai boxing stance and the Kru (instructor) will go around making corrections to your stance, punches, kicks, knees etc during this time. After the warm up is finish you'll pair up and do some various drills. Different instructors like to focus on different aspects which works great since you get to work on a variety of things on different days of the week. You general work in pairs doing various drills with thai and focus pads for 30 minutes. After that for the remaining 15 minutes you either do conditioning drills or maybe touch sparring. By the time class is over you'll be dripping with sweat and have a smile on your face. Class size varies widely and I couldn't figure out why. Some nights there might be 6 people others there might be 16. The instructors do a good job of keeping an eye on everyone regardless of size and they make sure to check in with you on just about every drill. When you're done level 1 classes you move on two level 2. Level 2 starts off the same way, skipping rope and occasionally shadow boxing but after that things start to change up. You are more likely to rotate partners throughout class and spar, or do complex drills. Everyone is expected to have a mouth guard, shin pads, and groin protector on for class as there is more contact between students than in the level 1 classes. While the level 1 classes were fun and did a great job of teaching the basic it was level 2 that i really loved. All of the instructors and fellow students are very helpful. There are no attitudes and everyone really wants everyone else to succeed and have fun. The instructors were all very approachable and willing to stay with students after class if you have any questions or need some help. They also offer private training, something I wish I'd taken advantage of when I was there. They also have Brazilian Ju Jiujitsu classes (gi and nogi) and western boxing. The BJJ classes were really fun but my enjoyment was hindered by my lack of flexibility. I'm sure it would have gotten easier had i gone to more than 10 classes but I was enjoying Muay Thai so much I always want to do that instead. The instructor, Pat, was really helpful in explaining the basics and since I was the only one in class with no previous grappling experience would often partner with me to help explain things better. Each class would include warm up, drills, and sparring and were always a good workout. They also have "competitive" muay thai classes specifically for people who want to enter amateur fights around Ottawa, Montreal, Toronto etc. I never attended any but from talking to people who did they focus much more on ring technique, and what to do in a bout. Most people who attend these classes also go to the level 2 or level 3 Muay Thai classes. Overall, I really enjoyed my time at N1, the instructors and fellow students were awesome and the quality of instruction was great. If I wasn't in and out of town so often these days I'd still be a member.