If you are looking for a fun and modern yoga studio, this is it! The person at the front desk…read moregreeted me right away and made me read the agreement paper. The class I attended was fantastic!.... but be prepared to sweat! even more than other studios which I do not mind. The music during the session was a big loud so if noise is not your thing, I would steer clear. I removed one star only because I found the instructor freestyled the session a bit too much. In the changing room I do not recall seeing any lockers. If there are, I apologize. If it is your first time, they will offer you a complimentary towel which is a nice added touch.

Did a workshop as a friend couldn't go and had a great experience. Parking can be a hassle but if…read moreyou go early you're good to go. Was told to arrive early 15-20 in order to sign all the first time waivers, account and get the "tour". Will definitely be going back at some point.

The first I went here was because it was convenient, the second and third time I went becuase it…read morewas such an awesome experience! Beautiful space in the upstairs hot room, high ceilings, large windows and the rooom is a good temp (not too hot). I went to Melissa's Power Vinyasa class on a Monday night and although left without doing a standard sun salutation, I enjoyed getting out of the yoga rut I seem to have fallen into. The class starts at 5:45 and ends at 7:15 - which is perfect to sneak in after work and not take over your night. Drop in fees are bit pricey ($17) but it's more affordable with a student card ($12), and they offer a variety of packages. This is that place I've been looking for to get out of my yoga rut!

Went there for massage. They have a great promotion now - with each massage you get free yoga…read moreclass, so I went. And then again. Tried couple of guys therapists and both were awesome. A bit of a different style but both managed to fix my problem. Highly recommended for anyone who is looking for massage in that area of the city.

I have been attending this studio for years. This new location is beautiful and even inspired me to…read morecomplete one of my first training with them. The training was so well done with the two teachers that I am now considering doing my 300 HR training here. I highly recommend this for new and seasoned teachers. It is warm and welcoming. The studio is clean and has a variety of different classes for whatever style of yoga you wish to practice in a week!

Visited for the 1st time tonight for a yin yoga session. We thoroughly enjoyed it, and liked the…read morefacility. Very clean & organized!

This is a yoga studio that opened in December 2022, so as of this writing it's still very new…read more I love this place. There are currently two teachers, Jennifer and Mackenzie. They have different styles, but both are fabulous. It's a great place for beginners and they clearly are very skilled at what they do. It is not hot yoga. It's room temperature. It's a small studio with big windows and a clean, beautiful atmosphere. You can sign up for a free first class, and an introductory month of unlimited classes is very cheap. If you are looking for or are thinking of switching studios, check this out for small class sizes and wonderful teachers.

From the owner: Our yoga classes are kept to a maximum of 15 students, allowing the teachers to really get to know…read morethe students and guide proper guidance through each pose. We are able to see in what ways we can adapt for our students especially beginners. Another fun thing is that even though most classes are tailored to all levels, there are several classes for each individual level. We host beginner, intermediate and advanced level classes, that way you can come into a space where you feel comfortable and are not intimidated if someone is attempting more advance poses, it is also a chance to prevent any injuries.

I came here twice on a recent work-related trip to Ottawa. The location is fantastic, literally…read morenext door to a great restaurant, town, and close to a lot. The 2nd floor space is really gorgeous -- lots of attention to detail from little potted plants and clean hardwood floors (with stickers, so people know where to line up their mats to maximize space in busy classes -- so smart!). There is just 1 studio but it is spacious with lots of props available. There is a small boutique, and the women's change room has 2 showers as well as small lockable cubbies if you bring a lock. They have filtered water for your water bottle. Washrooms are across the hall. I felt immediately welcome and the girl at reception was really nice. The 2nd time I came, I was also warmly greeted. I like that they have a wide variety of classes, clearly marked on the schedule as room temperature, warm, and hot. I did a warm "go with the flow" class, which was like a vinyasa style and could be as rigorous as you wanted. I also went to a morning community flow ($10 drop-in), which was also great, with lots of hands-on adjustments and relaxing, non-intrusive music. Both teachers I had were friendly and open in their approach. The other students were from all levels and backgrounds. It does seem like a place where anyone would be welcome and if I lived in Ottawa, I could see myself becoming a regular here. For any info, see their website -- it's very nicely laid out and had lots of info so I knew what to expect.

Elevate is one of 2 downtown yoga studios that are the class of the neighbourhood…read more A major reno took place when the current owners took over the studio space from Santosha yoga. The rebrand to "Elevate" and the complete rebirth of the physical studio has made it clean, warm, inviting and super zen. The staff and instructors (I have a soft spot in my yoga heart for Miska) are fantastic. Classes range for all levels and includes classic yin, flow and hot options. There are temperature choices too for those who would like to have a variety of classes. Please note that the hot classes are truly "drip, drip, drip" classes. There is pretty much a class at your fingertips from 6:15 am (hard core types) to 9:00 pm (time to sweat it out and go for a beer). I've found that the class participants are a nice mix of young/not-so-young, men/women, newbies/yogipros. I recommend trying one of the "ball/tuneup" classes. They will change your life ... or what you thought was your life. Ample changerooms, lockers and showers for men and women. Students are welcome. Discounts available. Lots of packages to suit your busy lifestyle. Yoga mats and towels can be rented. Yes, it's on the 2nd floor and there are stairs, so there is an accessibility issue. Close to the great Elgin Street buzz post workout. Lots of parking and bicycle racks. Get Bent. Namaste. elevateyoga.ca

I have known and done yoga with Eric for about 10 years, from his beginnings as he found his way…read moreand now that he is an accomplished yoga teacher. Eric is ever kind, ever knowledgeable and ever up-to-date on new methodology, new research and ways of finding and maintaining health through the practice of yoga. I recommend him highly for yoga from gentle through more vigorous. He will accommodate your needs.

Amazing, fun, and innovative! These are some of the words that come to mind after my first class…read more The Daily Method combined yoga with a total body work out. The class consisted of a perfect combination of stretching, body weight exercises, holding positions, and aligning your body. It can make your body more flexible as well as strength and tone your body. Whether you are a beginner to fitness or an elite athlete, the exercises are as challenging as you make it. And there is music playing for the majority of the class. Upbeat and feel good music! Sarah was the instructor and she was friendly, upbeat, and knowledgeable. She talked through each exercise and demonstrated it perfectly. She motivated the class and helped each student when they needed it. She eats, breathes, and sleeps the Daily Method and you can see her passionate right away when you first meet her. Honestly, as a guy I didn't think it would be a work out or that it wouldn't be for me but I was completely wrong. The class was a great work out and the environment ultra supportive and warm. I would highly recommend checking them out.

I came to the Dailey Method to try out a class. I have to say that the class was amazing! When I…read moregot there (upstairs in the back left corner) I stowed my stuff in one of the lockers they have there. They have combination locks (you set the combination yourself!) so you don't have to bring a lock (phew!). As I was walking into class I was told to grab 2lbs weights. My first thought was "I can totally carry more than two lbs". Hahaha boy was I wrong! If this is your first class do not roll your eyes at the 2lbs suggestion! The class was energetic and focused on small movements. You would think that it wouldn't do much but it really targets your muscles! Sarah, the co-owner of the studio, is amazing. She's helpful and energetic and she really pushes you through when you think you can't do that last set. The workout was amazing. The studio is beautiful, clean and a great friendly atmosphere. I would recommend this for anyone looking for a challenging workout.

There is so much to say about mountain goat yoga, so here it goes. You walk in and you're greeted…read moreby their wonderful staff. When I first walked in, my first impression was the cleanliness, the place is very clean! Very different from the previous yoga chains that I had been to before. I can only comment on a single teacher's class as it is the only one that I have attended. Heather, the yoga teacher really has a beautiful style of teaching. She connects with everyone in the class offering guidance, support as well as needed adjustments while in your practise. Her hot yoga class is both challenging, rewarding and very calming and relaxing all at the same time. I definitely recommend attending her class as it is very well worth it!

From the owner: Tai Chi and Qi Gong group fitness classesread more

Strathmere was amazing for our friends wedding. the food was delicious and the venue was beautiful!…read moreStaff was phenomenal!

Very pleasant, relaxing, and competent spa service here. Quiet setting in the grounds of…read moreStrathmere, on the edge of the village of North Gower. The spa also has a café, The Retreat Café, with an interesting assortment of teas (Jin Jun Mei and organic White Peony to name two) and North Gower local NoGo coffee which is great! Really relaxing...