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    460 Fitness

    5.0 (7 reviews)
    Closed 8:00 am - 12:00 pm

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    8 years ago

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    8 years ago

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    8 years ago

    Fantastic CrossFit gym with great equipment, awesome coaches, and a supportive community. Highly recommended!

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    7 years ago

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    Roanoke Valley CrossFit

    Roanoke Valley CrossFit

    5.0
    (4 reviews)
    22.3 mi

    I stopped into RVCF the day before Thanksgiving with my boyfriend who is a member. I was greeted by…read morethe owner and coach. There were a good variety of people of different fitness levels which made me feel comfortable since I just started crossfit a couple months ago (not in va). The coach of the night focused on technique and was helpful with any questions. If you haven't done crossfit before, each day is a different set of workouts. The workout of the day was broken up into three different skill levels: I chose the easiest, but you can modify it up or down as you wish! I was definitely feeling the workout the next day. At the end of the workout, we did a little cheer. Throughout the year, they do different optional competitions and team building events. The community aspect is super important when choosing a gym! I will return!

    I left a review on the other page, before they moved. I have been there almost a year now and do…read morenot have any plans of leaving. I love having this hour in the day that I can't wait for! I seriously have not been excited to work out as I have at RVCF. The programming is spot on, with constant variety of movements and workouts-you can't get bored!. It's good to have that extra guidance outside the limits of your mind, pushing you you farther than you could working out on your own. Besides the fitness aspect, there is a strong sense of community. I have never felt ostracized or out of place because I am not in as awesome shape as another member or because I am slower than others or for whatever reason. My confidence is boosted every time I walk in the door because I know I will get the motivation I need to meet the goals that I want to obtain.

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    460 Fitness - intervaltraininggyms - Updated July 2026

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