Roanoke Valley CrossFit

5.0 (4 reviews)

Interval Training Gyms

Open • 5:15 am - 10:00 AM, 5:00 pm - 8:00 PM

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Roanoke Valley CrossFit - Interval Training Gyms Near Me - Roanoke, Virginia

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Shannon L.

Elite 23

220

271

499

9 years ago

I stopped into RVCF the day before Thanksgiving with my boyfriend who is a member. I was greeted by the owner and coach. There were a good variety of people of different fitness levels which made me feel comfortable since I just started crossfit a couple months ago (not in va). The coach of the night focused on technique and was helpful with any questions. If you haven't done crossfit before, each day is a different set of workouts. The workout of the day was broken up into three different skill levels: I chose the easiest, but you can modify it up or down as you wish! I was definitely feeling the workout the next day. At the end of the workout, we did a little cheer. Throughout the year, they do different optional competitions and team building events. The community aspect is super important when choosing a gym! I will return! read more

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Nicole O.

12 years ago

I left a review on the other page, before they moved. I have been there almost a year now and do not have any plans of leaving. I love having this hour in the day that I can't wait for! I seriously have not been excited to work out as I have at RVCF. The programming is spot on, with constant variety of movements and workouts-you can't get bored!. It's good to have that extra guidance outside the limits of your mind, pushing you you farther than you could working out on your own. Besides the fitness aspect, there is a strong sense of community. I have never felt ostracized or out of place because I am not in as awesome shape as another member or because I am slower than others or for whatever reason. My confidence is boosted every time I walk in the door because I know I will get the motivation I need to meet the goals that I want to obtain. read more

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Allee M.

12 years ago

I've been a member since April 2012 and it is one of the best decisions I could have made! Tim and the other coaches are excellent, and push you everyday to perform your best. The new location on Electric Rd is awesome! Overall great coaching, new equipment, an on-ramp class for beginners. You really can't go wrong with RVCF. Highly recommended :) read more

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Sam H.

10 years ago

Excellent community of people who make you feel welcome rather you are new to CrossFit or are dropping in. Coaches are motivating and focus on movement and safety! Love this gym! read more

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More info about Roanoke Valley CrossFit

6525 Commonwealth Dr
Roanoke, VA 24018
Directions
(540) 798-6043
Call Now
Visit Website
http://www.roanokevalleycrossfit.com/

Hours

What time does Roanoke Valley CrossFit open?

Roanoke Valley CrossFit opens at 5:15 AM on Monday, Tuesday, Wednesday, Thursday and Friday.Roanoke Valley CrossFit opens at 5:00 PM on Monday, Tuesday, Wednesday, Thursday and Friday.Roanoke Valley CrossFit opens at 9:00 AM on Saturday.

What time does Roanoke Valley CrossFit close?

Roanoke Valley CrossFit closes at 10:00 AM on Monday, Tuesday, Wednesday, Thursday and Friday.Roanoke Valley CrossFit closes at 8:00 PM on Monday, Tuesday, Wednesday and Thursday.Roanoke Valley CrossFit closes at 7:00 PM on Friday.Roanoke Valley CrossFit closes at 10:30 AM on Saturday.Roanoke Valley CrossFit is closed on Sunday.

Mon-Thu 5:15 AM - 10:00 AM, 5:00 PM - 8:00 PMFri 5:15 AM - 10:00 AM, 5:00 PM - 7:00 PMSat 9:00 AM - 10:30 AMSun Closed

Outdoor Amenities

Does Roanoke Valley CrossFit have parking?

Yes, Roanoke Valley CrossFit has parking options.

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Explore benefits

Brickhouse Health & Fitness

4.6

(9 reviews)

5.0 mi

This is the most incredible gym a wonderer lIke me could ever walk into. I spent 8 months there…read morewhen working as a travel nurse in Roanoke. This gym is filled with the most amazing people both members and trainers. Each trainer has an amazing light and force about them that makes you want to be better. I had the best time every day and made life longer friends. I got my health on track in a way that I never knew was possible. I was able to overcome many fears and made amazing accomplishments. This will always be my gym in my heart I'll always be a Brickhouse member. Ryan runs an amazing gym.. taking classes with Donald taught me so much.. and 530am class rocks. If you ever have an opportunity to go to this gym do it.. it will change your life.

Dropped in for a partner workout at Brickhouse CrossFit and Waac absolutely blown away by the…read morewelcoming I received as an out of town visitor. From the moment I walked through the door the coach and members were inviting, encouraging and absolutely amazing. Not only that, the programming was solid, the coaching A+, and the facility itself up to date with everything you could need for a CrossFit workout. They even went out of their way to recommend a great breakfast spot after the WOD! Make sure if you're in the area you make this your Crossfit spot!

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Crunch Fitness - Roanoke

3.2

(5 reviews)

1.5 mi

The gym is large and parking is plentiful! This location actually has a lot of the perks that other…read morelocations do not have (body scan and spray tan) which is amazing but it seems they lack on class offering. When I went, the class didn't seem to align at all with the name or description. It was ok but didn't quite scratch the workout itch I had. The staff are all friendly and welcoming, the space seemed clean and tidy. If you're not a member at the center nearby then this may be a good secondary option for the location.

Wonderful staff. They are welcoming, warm, and approachable. The club is clean and modern with a…read morewell thought out floor plan.

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Carilion Wellness - Roanoke

4.7

(3 reviews)

1.1 mi

As a traveler nurse working a short term in this hospital, i only can say that they do strive for…read morewhat's best for their patients. Doctors, surgeons, residents and hospitalists NP/PA do communicate along with the nurses and they do take it serious. However, no one is perfect and not every single procedure may go without any surprises. They are not god, just humans who managed to broaden their knowledge on how to save another human life.

The price here is a little high but the facilities are very nice. Your membership includes full…read moreaccess to all classes and locker room & towels. Other places have a lower price, but by the time you add in towel and classes the price is similar to here. This facility in particular is a little bit older but gets the job done. I like that they have a track, pool, and basketball court. The place could use new basketballs, but what place couldn't? Highly recommend this place.

Riverside Park

4.6

(12 reviews)

48.5 mi

This strange park includes some modern facilities, some abandoned ruins, and some trails. Anyone…read morereading the name and expecting to end up on the river is going to find that the bluffs here are prohibitively steep, and if you fell down off the largely unfenced rim trail and somehow survived, you'd be on train tracks. The trains are periodically audible through the greenery but are hard to see. Nonetheless, the park has some nice vistas and handy facilities, and it is free.

Came here not expecting much, but was surprised with the beautiful views, large parking space, and…read moregreat hiking trails. During our hike, we spotted quite a few deer walking past us (in close proximity), so that was exciting. The trails weren't difficult, but be prepared to walk up some sketchy spots if it's wet out. Probably the coolest view was seeing the old train tracks and river from afar! I highly encourage anyone to visit this park if you're in the area.

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Drum circle playground

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Hot Shots

4.3

(20 reviews)

17.0 mi

I lived here for many years but just recently started going to H.S and listening to music and…read moreKaraoke. Fun place and lots of activities during the week.

We had Hot Shots to cater an engagement party for our Son and future daughter in law, it was GREAT!…read moreThey stayed on top of the food coming out, table setup for the food, that allowed for us to enjoy the party. Kids attending were able to do Ax Throwing and play Miniature Golf. Fun was had by everyone! Tipped it off with their regularly scheduled karaoke to follow right behind our party. Thank you Hot Shots for wonderful memories to come

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Mom and I at Hotshots after the 18 th hole

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The Back9

Tiny Town Miniature Golf

4.1

(13 reviews)

44.0 mi

I played a round with my sister and daughter on a recent visit to Lynchburg. The course proved to…read morebe both fun and challenging. We had a great time. I would recommend it.

It looks small but it is a full FUN 18 holes. Super nice staff. So friendly we even got a punch…read morecard. The equipment looks brand new. Bright and beautiful clubs and balls. We totally loved the small town buildings. There are so many holes that I loved. The windmill, of course, was amazing.. Brightly painted and in perfect working order, I did not make it through the windmill but I still got lucky and got a whole in one on that. It was EPIC. School house, church, light house, cannon, big red barn, circle ramp, and a really cool pinball hole are just some of the cool sights you will see. Like I said so many cool holes. Now I don't think I can choose my favorite. They have really cute names for each hole as the ant hill and the half moon ect. The craziest whole is the last whole. It is a clown. I will not spoil it for you but it's great. I won and my husband and I had a blast

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Tiny Town Golf was great

Bright colors for the balls

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Happy because he got a hole in 1 on the Barn

Christiansburg Aquatic Center

4.2

(6 reviews)

23.5 mi

An absolutely 1st class aquatic center that was a partnership with Virginia Tech and the city of…read moreChristiansburg, so it serves for the Virginia Tech swim team as their training and competition facility. The competitive pool includes a dive well with platforms and springboards which as a diver I was elated to see. There is also a recreational pool and water play area for kids. The whole facility is clean and well-maintained and the staff exceedingly helpful and nice. The local region is fortunate to have a swim and dive facility of this caliber.

I have attended more championship level swim meets at the Christiansburg Aquatic Center aka CAC…read morethan probably any other. So why such a tardy review? It's just been overlooked for seven years. Sometimes it seems like I live at a pool since I'm on the road around the country conducting swim meets as an official. Often my son competes at the same meets. The center is funded by the city of Christiansburg and Virginia Tech as the team trains and competes at CAC. The pool is roughly eight years old. The location is in town. Parking is limited which always creates issues with large meets. Off street parking is free and legal if no signs. There is an athlete drop off in front. It's not covered. Parking in the rear near the pool is for hospitality, coaches and officials. My most recent visit was my son attending a Breaststroke clinic with VT head coach Sergio Lopez last December. The deep end diving area was utilized for the small two day camp with 22 participants. The centers competition pool is a 50 meter Olympic size with platform diving. Pool temps have always been correct. Air temps are comfortable. Deck space is limited and is an issue with large meets. Air quality is fair. The spectator area is large and good from most seats. CAC has a nice digital scoreboard. However the location at the very end is not optimal. The facility is immaculately kept. The venue also has an Adventure pool with slide. This pool is used for warm up/cool down during competitions. Swim lessons are also conducted here. It's a nice bright area with windows top to bottom. I'm sure I will be back at some point. But CAC is not currently on my 2020 schedule.

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