I love working with Cat, she is very kind and caring. She has years of experience in Yoga and Qi…read moreGong. Be sure to check out her retreats. She offers a great value with her services and retreats. I would highly recommend Cat for yoga instruction, breath work and life coaching.

From the owner: Catalyst Mindfulness combines coaching with mind-body practices as an innovative approach to…read moreimproving mental health. Through breathwork, Qi Gong, yoga, and meditation, as well as individual retreats and group workshops, clients enjoy the benefits of a supportive community as they integrate mental wellness with physical and emotional well-being.

Natural Method is a welcome addition to the community in Montgomery & Fulton Counties. The studio…read moreprovides a sanctuary from day to day life where one can release their tension and open up to the positive energy brought to them through various yoga and dance classes. The studio has a laid back friendly atmosphere. A wide variety of yoga classes are offered as well as shakti-yoga bellydance. The bellydance class is for women only and she has a supply of scarves and hip scarves with coins for you to wear. Prices are great compared to the cost of similar classes if you travel out of town. The owner and instructor, Laura, is a true sweetheart. She is well educated in her field and lives what she teaches. Classes are offered for all experience and fitness levels and there are even programs where children are welcome. Check out the website and give them a call to verify the schedule. Enjoy the benefits of yoga and dance in our local area.

From the owner: Learn to understand & work with your emotions, better cope with stress & anxiety, and improve…read morerelationships, as well as develop your confidence, body awareness, fitness, and life satisfaction through coaching with Laura. _ I work with adults, couples, children/families, including folks with special needs. I use mindfulness meditation, mindful movement/yoga, diaphragmatic breathing, social-emotional education/EQ, as well as help my clients with the executive function tasks to plan and continue on a lifestyle that promotes their greatest sense of thriving every day. I can advise & support transitioning to a plant-centered diet as well. I use yoga/dance/pilates/movement/fitness in a mindful way that is energizing, toning, but also grounding/soothing, and suits the needs and taste of my client. _ I use only the tools and supports that are right for each client and his/her/their goals. I want each person to be empowered to live life to the fullest in his/her/their own way, and to be their healthiest and most vibrant self. I support and provide tools along this path. I can accept self-direction funding for my local clients, and can work remotely with clients all around the world.

My business has grown at an unprecedented rate over the past year with a 40% increase in our client…read morebase and the opening of our second location, things are happening and Casey has been an INTEGRAL part of our growth! Casey and I started working together at a critical moment just as things were ramping up with my business and although it was exhilarating, I was feeling absolutely overwhelmed. She is the reason I have held the organization together with a clear head and a solid sense of leadership and VISION. Casey guides me to stay in touch with the core vision and how it may be changing as well as drill down to the details to take steps toward realizing that vision. Before working with Casey, looking back it just seems like I was making near-sited decisions and was in a bit of a hamster wheel as far as reaching my greater vision for the business. After the start of my work with Casey, my business and my relationship to my work is completely different. I feel EMPOWERED where I used to feel excited but ultimately overwhelmed. This empowerment has lead to consolidating 5 years of dreaming into a business pitch for my bigger vision that I presented this month. A huge milestone. With Casey's powerful guidance, my dream has turned reality and my business is not only THRIVING but has become a way for me to thrive personally through (as I have learned through my time with Casey) always cultivating a nurturing relationship with my work. My business is my way of giving my love to the world, Casey gets this. She sees me. I needed that in a coach. I cannot recommend Casey more highly. She is a coach who will hear you and always guide based off of what YOU want in your core. And when she writes copy for you, your jaw will drop/ you might cry a little - she gets your vision and did some magic to make it come to life with some seriously potent words that are basically money on the first draft so you can just drop the mic, skip editing and get on with being a badass boss woman!

Casey Caroll is such a powerful BOSS LADY! I would not have been able to start my business without…read moreher. She is an advocate for all women, especially women who are also mothers. She is intuitive and uses all of her unique skill sets, to help guide and support you in finding your inner voice and guidance. She is knowledgable in her field and offers great insight on marketing and branding. She is also a fantastic writer and is great at capturing your voice and spirit in the copy for websites, promotions,and flyers. Seriously, Casey is the real deal. If you are looking to start or grow your business or for develop your career and sense of professional empowerment, Casey is it!

ABSOLUTELY AMAZING!! Jim was not only a fantastic entertainer, but he was also extremely…read moreprofessional and accommodating. All of our party's guests are still talking about the magician and how it really made the party so great. I would definitely hire again and have been telling everyone about how fantastic Jim was. His price was perfect, and it was worth every penny. Truly a wonderful entertainer and magnificent magician, for adults and children.