I coach and instruct professionally for ski and snowboard athletes. Because of this background, I'm…read morepretty critical about the coaching and instruction my daughter receives. A month in I could not be happier with the approach that Adrenaline has taken for the Beginner Rec athletes. This is my daughter's first introduction to the sport of gymnastics. The staff and coaches have been extremely welcoming to us. Tasks attempted are achievable but challenging and build progressively. With every skill and in every rotation, she receives clear simple directions, timely and specific correction, encouragement for effort, and meaningful praise. I especially appreciate that her class is conducted alongside all ages and levels of athletes I feel this helps create an atmosphere of excitement and possibility for my daughter. There is a definite air of learning the sport to a degree of excellence even if she is just starting out that I appreciate. Also because this is a Pandemic we are living in I'll say I am impressed by the steps taken to address concerns of infection. Athletes are kept distanced without seeming isolated and equipment is regularly disinfected. I absolutely recommend Adrenaline to anyone considering introducing their child to gymnastics and I'm very comfortable with the thought of having my daughter continue to progress with them.

The instructors are incredibly warm and engaging. They have a great way of connecting with the…read morekids, making each class enjoyable and encouraging. It's clear they have experience working with preschoolers, as they maintain a perfect balance of discipline and playfulness.

I have been bringing my daughter here for years. The staff are all fun and pleasant and I have…read morepretty high standards when submerging my daughter in a competitive culture. The prices are competitive, and I feel they do a lot to remain safe with the athletes. The only criticism I'd give is about the uniforms. I'm a bit on the conservative side and I'm struggling with how short the skirts and shorts are. I understand this is the norm, I just wish it wasn't. All around it's a great place to learn and practice dance and cheer!

Love the staff and all the activities provided! Coach Emma and Coach Taylor are the amazing and all…read morethe staff are so kind and engaging! My daughter loves this place

I had attended a really fun birthday party here with my son last weekend. The shindig lasted an…read morehour and a half. It was a private rental. It started out with time for the kids to stretch and then they got some free time to play around. I didn't see my son the whole party until it was time for cake which I think is a success at the end of the last half hour was reserved for cake or maybe gifts if you choose to go that way I can't speak to what the booking process and all of that was but as a guest of the party, it was certainly a good time!

I sent my daughter to the AM day camp at Jet kids. She said that the instructors were very mean and…read morerude and that the other girls in her camp were very rude and mean. Also she got yelled at for running across a mat because she was trying to find the bathroom. She felt like she was going to throw up and JET kids doesn't allow pickup during class which is very concerning. My daughter was also scared to call me because she thought she was going to get in trouble. Overall this was a horrible experience and she will not be ever returning.

The front office manager Amy is a absolute bully and has no social skills or professionalism to…read moretheir patrons. Watch out if you go with a moms group of 15 plus for a fun play date, she will ruin it!!! And the owner doesn't respond to emails regarding the seriousness of Amy's behavior.

I brought both of my daughters there for a 6 week class. My daughters were 3 and 5. First time…read moredoing gymnastics and a little nervous. The coach was not very friendly or understanding of my girls being nervous. They gave us feedback after class and said that my child couldn't bend her neck and something was wrong with her and my 5 year old could have leveled up but was not mature enough. Yeah, won't be going back.

The flip school is one of my daughters favorite places. The trampolines and the activities were…read morefun! The staff is great and the owners/ managers make you feel like family. The flip school is somewhere I will definitely keep bringing my kids too in the future. I highly recommend, if you want a small yet fun event!

I really enjoyed bringing my five year old son here! He loved the trampolines and I will definitely…read morebring my son back!

I would highly recommend taking your little to MY GYM Highlands Ranch! Miss Abi and Miss Shelby are…read moreincredible coaches. They made my daughter and I feel welcome from the moment we walked in for her first class. They are great at engaging with students and parents through their purposeful curriculum that targets developmental skills in a fun and active way! Also, the gym is always so clean!!

I'm back at this location with my 2nd kiddo and we've had a great experience! Ms Abi and Mr Aric…read moreare wonderful with the kids, and my daughter has really opened up since starting here. We enjoy the toddler class (lots of fun movement activities and skills, with some periods of free play). Recently, we have been doing the preschool prep program which is a 3 hour drop off where the kids get to learn preschool basics. My daugher is always excited to go and see her friends. I find the pace of the activities very age appropriate and engaging for the kids.

They do not work well with parents that are wanting to leave…read more You can email before the end of the month and say you want to unenroll and not be charged for the next month, then they will run your credit card the next day. I asked for a refund and they said no- you have to unenroll before the 15th of the prior month or you are enrolled the full next month. I'm a single mom building a business and asked if they could make an exception. I haven't had income in a long time. They came back and said how nice they were to be willing to give me 50% refund. I said thanks but no. I can't afford to pay money for something we aren't using or getting. Then they responded- we refunded your 50% and her spot has been filled. I never agreed to that. Make sure you have plenty of warning time to give them your cancel!!! They made a unilateral decision and told me I can't continue through the month and I'm not getting my money back. Otherwise, they were nice when we were there but left a terrible impression on their handling of our exit. Rude and inconsiderate and inflexible.

My daughter loves it here!! Coach Matt makes it super fun and changes the routines every week…read more Highly recommend!

I live nearby and have come to this rec center for over 20 years. Our children, now grown,…read moreparticipated in many classes, camps and teams through Goodson. My husband and I still attend fitness classes / gym workouts on a regular basis. I have had very few, if any, bad experiences here. (I do agree that the pool is purposely cooler for adults that want a work out. I wonder if they could raise the temperature in the afternoons for swim classes.) I find the staff helpful and the instructors and trainers well experienced and good at instructions. They are patient and kind. Is this a state-of-the-art gym or pool? Probably not. Is it clean and are their offerings expansive at a decent price? I think so, and I will continue coming.

The competitive Dance Academy was VERY disorganized with internal fighting amongst teachers and…read moredrama with students. Coaches are uncommunicative and do not give constructive criticism to help dancers grow. It's all very base level for skills and there is rampant favoritism. We stuck it out for 2 years but we have moved on and sooo thankful that we did. Dance is fun again!! Also children with medical conditions (letters from doctors submitted) are treated as if they don't have loyalty to the program if they have to miss for said medical conditions that were known to all from the beginning. Beware!