I've been driving past this place a few times when I go to the Metro and last week - I decided to…read moregive it a try. The other kick boxing place on Leslie was closed down and I wanted to try kick boxing versus the traditional HIIT boot camps. I'm glad that I did. I was super nervous and anxious doing this all by myself but as soon as I walked in - I was greeted by the coach who went on a first name basis and introduced me to the staff. I was welcomed by the other guests as well. That eased me into the work out. There was a lady - forgot what her name was, she went through each round with me. It was the fastest, sweatiest work out I've done since the lockdown happened and I felt like death but it was so much fun. It was good to get back in shape. It has been a week of going to the classes and I enjoy them. All of the coaches take the time to walk you through each round and sanitizing the stations to keep everyone safe. I loved how I am getting a full body work out while learning how to do kick boxing. I also love the fact that they have early morning classes, everyone is super nice and the coaches are super patient. I thought I was pretty bad in shape and my coordination SUCKS but the coaches really take the time to help you and I really appreciate that. The price of the sessions aren't too bad and I would say it is better than most gyms that I've researched in the area.

From the owner: 9Round is the best kickboxing fitness studio in Newmarket that helps you grow stronger with fun,…read morefull-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

Unfortunately, I wouldn't recommend this place. It felt quite run-down and in need of upkeep. There…read morewas dog hair everywhere, which made the space feel unclean. On top of that, the coaches weren't even on beat during the class--it really threw off the flow and made the session hard to follow. Overall, not a great experience.

I've had my Hers Kickboxing membership for around 2 weeks now and I absolutely love it. Once I…read morecompleted the orientation, I tried out HIIT Boxing, Taboxing and Power Box. Every class requires boxing gloves; you can either bring your own or purchase/rent them from Her's. Gloves go for $32/pair and rentals are $2 per class. Each person has a punching target (Bob) used to punch and kick during the class. The instructors are very motivating and encourage the class really well when we go through the moves. They are also aware of that everyone is coming into this class is at a different level and accommodate with modifications for the moves. There is a lot of importance given to form, footwork and using the right body parts to increase power in your punches and kicks (to prevent injuries). Each workout class is 45 mins and during that time, the instructors take you through a warm up, full workout including cardio and strength training as well as a cool down. The cardio and strength components vary depending on which workout you choose. The website describes each workout really well and also tells you what level of cardio and strength is in them so you're prepared before you start. There is a mix of cardio (jumping jacks, burpees) as well as strength training moves using weights in each workout. One part of Her's that I really enjoy is the online booking system. Their calendar view of classes is really easy to navigate through and allows you to book classes up to 1 week in advance. I'd definitely recommend Hers if you're looking for a fun switch to your regular workouts!

I met Jodi at The Cave Boxing Club, amazing lady, amazing class! Jodi was super knowledgeable,…read morefriendly and made me feel super welcome and comfortable. Being a first timer can be intimidating, Jodi's was beyond respectful of my personal space and led through gentle guidance and encouragement. If you don't give the Saturday morning class a try... you are truly missing out!

From the owner: Offering youth and adult boxing & fitness classes in Ajax!…read moreOur specialty is fitness. We offer many fitness classes to suit our clients expectations. All Classes are for Men, Women and Youth. Boxing Techniques- Bootcamp Strength & Conditioning Kickboxing Yoga Personal Training We also have a class (Junior Jabbers) for our younger members ages 6-12yrs. You will find a friendly, fun, family atmosphere at The Cave Boxing and fitness. We are here to help you achieve your fitness goals! No Judgement No Pressure.

Great place to work out and learn martial arts. They teach…read morea bunch of different classes for all ages, from kids, adults, women's only etc. Very affordable and the coaches are very supportive but push you. The women's only kick boxing is great, it's all fitness levels and no one judges you. When I first started, my first work out I almost threw up, thankfully it's not like that anymore hahaha! They have a 30 day free trial if you aren't 100% sure. Give them a try!

Very great vibes and super welcoming! I'm a 3 month in white belt and a member at Toronto Bjj, and…read morewanted to get some training in while visiting family in the area. Found you guys by looking up the affiliated gyms from the Jiu Jitsu for Life Team. The culture was great, with lots of quality instruction and I really appreciated all the higher belts taking time to explain small details and it seems like they genuinely care for your development (especially as a first time visiting practitioner). I loved the hour of rolling and open training to just get lots of rounds afterwards. We worked on sequencing arm bar from closed guard today as well as defending the position from the stack counter. Definitely a really great detail to pick up and to try to incorporate in my own game and development. Hope to visit more often!

From the owner: Come Try us out 30 DAYS FREE! We are a top training centre for Jiu Jitsu, Muay Thai, Kickboxing,…read moreMMA.

I really love this club. I was afraid would not be able to do kickboxing because I have no…read moreexperience and I am 66. I do the same thing as all the other people there but they modify everything for me so I am able to work to my maximum without getting injured and no sparring. The trainers pay a lot of attention to everyone and really know what we are capable of doing. I have only been doing it a month and my balance is better and my form has improved (slightly) and I am a bit stronger. It is actually a lot of fun and I didn't expect that. I really look forward to going and it is such a different activity I also think this is good for my brain. I really can't say enough good things about this club.

From the owner: Martial Arts Gym Aurora, Ontario. Technical Boxing |…read moreKickboxing | Fitness Kids Classes Age 6-12 / teens classes 12-16| Adult Classes Age 17+ Beginner, Intermediate, Advanced and Competition Levels Boxing Ontario and WAKO Certified Coaches Group Classes and Personal Training Available