Greg is someone who, for me, fills the void between finishing physiotherapy but not ready to go…read moreback to sports. Living with daily pain from multiple old injuries and arthritis is a challenge and Greg is helping me get to a pain free status while helping me build functional strength. I'm loving his new Newmarket location! I'm very exited to start using all the new state of the art machines. The fully private bathrooms/change rooms are gorgeous!

I agree with the the other reviewer that Greg is an awesome trainer…read more In half an hour of ISOFIT training, I've been getting a better workout than doing an hour or more, on my own, with standard gym equipment. Greg also recognizes that as we age, workouts have to change to suit our bodies, and I have always left his gym energized and feeling great. He has helped reduce my aches and pains and strengthen those areas that need it most. I recommend both Matrix of Motion and Greg without reservation for anyone interested in maximizing physical benefits in a minimum of time.

At Your Best Body I aim to help each of my clients to reach their desired fitness goals. We will…read morework together to make a program that is tailor to you and your needs. I supply all the equipment all you need is a small area in your home and your running shoe's. I offer one and one personal training as well as partner and group training. Call today to set up your free Consultation! I hope to hear from you soon and help you start losing weight, building strength and toning muscles! Shelby! 905-586-1356 yourbestbodyinfo@gmail.com

Chris successfully coached me to heal my tennis elbow. He addressed the strengthening of all…read moremuscles that interact and support the elbow as well as analyzing and correcting the technique for forehand and backhand tennis strokes. Chris really knows the human body. I highly recommend him.

From the owner: Personal trainer, nutritionist, brain trainer & pickleball coach…read more I help individuals with their health and wellbeing using a holistic approach where I help individuals regain their vitality

Great place to work out and learn martial arts. They teach…read morea bunch of different classes for all ages, from kids, adults, women's only etc. Very affordable and the coaches are very supportive but push you. The women's only kick boxing is great, it's all fitness levels and no one judges you. When I first started, my first work out I almost threw up, thankfully it's not like that anymore hahaha! They have a 30 day free trial if you aren't 100% sure. Give them a try!

I loved training with Jess! She was very motivating, knowledgeable and I always looked forward to…read moreour sessions. I definitely did things I did not think I was capable of doing! I was looking for confidence in the gym and she certainly helped me out with that. I highly recommend her!

Jess is an awesome trainer! I started working out with her to get fit in time for my wedding and…read moreher workout plans and guidance made all the difference. I was able to shed over 30 pounds with her help. Not only that, but I felt stronger and stronger every time I worked with her. Her workouts are tough and so much fun. The workouts changed every time I saw her so I never knew what to expect and that kept things fresh. Sometimes we worked out outside without any equipment. Other times, we used equipment in ways I didn't know was possible. I've learned so much from her and my experience at the gym will never be like it used to thanks to Jess!

by far my favorite gym beautiful place and atmosphere, would call it my second home and when I go…read moreaway on trips is hard to go anyplace else. Just the nicest employees and always willing to help out.

From the owner: AK specializes in exceptional service, unparalleled cleanliness and top of the line equipment all…read morewithin a brand new, modern fitness facility! NO DAYS WASTED!