Gabby is amazing! First week back to any type of exercise since baseball season ended, Of course I chose boxing. Apart of me wanted to return to the boxer of my former years but I don't think it would work longevity so I chose another path. I stopped in 9rounds and it was great. Gabby worked well as a semi-personal trainer and I was able to get enough in to kick my lungs back into gear. Great for all levels of fitness as a HIIT workout. Glad I found a place to get things going. read more

9Round Kickboxing Fitness - Heavy Bags - Kickboxing Near Me - Silver Spring, Maryland

I travel a lot for work and have visited many 9Round locations across the country and this one is by far the best I've seen. Trainer Luis went above and beyond. He was incredibly accommodating and helpful, even adding visuals at the stations as reminders for each exercise, which made the workout flow so much easier. He also gave great instruction on technique and really helped me improve during the session. Luis is personable and friendly, making me feel welcome right away which can be rare when you're just dropping in from out of town. Honestly, I wish I lived here because I would come to this 9Round regularly. If you're in the area, you definitely need to check this place out. read more

I recently joined 9Round and I love it! It's an awesome workout and it's different every time. You also have access to a trainer that's there to help make sure you get the workout right. It's also easy to fit in. It's about a 30-45 minute workout. I also love the people there. I was struggling a bit through the last round and another member passed by and said "you got this". It's just a really great environment and I feel pumped up when I leave. It's a bit expensive but I highly recommend! read more

9Round Kickboxing Fitness - Hours - Kickboxing Near Me - Silver Spring, Maryland

We had such a wonderful first workout with Luis! I loved the set up of being able to start whenever and having someone there to continue to motivate you. We also had a great conversation with the owner Chellis -- we'll definitely be back once our schedule allows us to come more frequently. read more

I've been a member since 2019 and absolutely love this place. No other gym gives me personal attention, pushing me to keep going, and unique workouts every time. The trainers are amazing and I can't recommend this place enough. read more

I enjoyed my intro class at 9Round and you definitely get a full body workout here. The exercises were challenging and provided a good workout. Station 8 or 9 is a speed bag and although I'd never used one before, the instructors tried their best to help me. You work up a sweat in thirty minutes and it's perfect for someone that is short on time. Also you're never "late" since they start your circuit when you arrive. You go through 9 different stations that vary from various cardio, kicking, punching, and floor exercises. You also spar with the instructors at times and they have cool nicknames to make the class fun. They don't have showers so it's difficult to incorporate as part of a daily schedule for those looking for morning workouts. You also have to buy/use their gloves and wraps which come with the membership so if you already have gloves and wraps, you'd accrue more in your closet. The space is kind of small, but it's manageable if you're mindful of people around you. There's a 30 day money back guarantee but they have three options which are yearly memberships, month to month memberships, and paying in full for either 3, 6, or 12 months. It would be nice if they offered drop in rates for anyone that wanted to do a class sporadically. read more

Divorced mom, short on time, and not an athlete, and found my home at 9Round! The thing I love is that all you have to do is walk in the door. The trainers help to push, motivate and inspire you to do YOUR best. You will never feel judged. You will be treated with respect and like an athlete. 30 mins is a FULL workout. You will not regret this investment in yourself. read more

I joined 9 Round Silver Spring last April and have had a thoroughly positive experience since. Being in my 50s, I have been out of physical exercise for several years and had been looking for ways to quickly incorporate a fitness regime into an already fast-paced and consuming work and social life. Add to that that I am not the fastest learner when it comes to grasping exercise routines lol! So, it was important to me to find a gym that would be highly amenable to my set of circumstances (occasional back pain in the lumbar). I visited several gyms in the DC/MD area and had fair to fantastic experiences at all of them. Then one day while walking from the Silver Spring metro station, I passed the 9 Round location which had glass door and windows spanning the length of the facility and offering great views of members working out in the different rounds. I was intrigued and stopped to look briefly before moving on. After a few more times if this, I decided to stop in to inquire about the gym and what they were all about. I booked myself for a free workout and found it to be the type of full body workout that I was looking for. In 30 minutes, I was soaked AND invigorated! I got a follow-up from the business owner/trainer, Chellis Garcia, and after speaking about the background and full offerings of the 9 Round brand, I came again to join the gym. Since then, I have made accommodations for my weekly 9 Round workouts going from once or twice a week to my present four to six times a week. The proximity to home and metro, the varying of daily workouts, the flexibility of the schedule and choosing workout times without a reservation, the accommodation of the Garcias and their trainer staff, and the overwhelming sense of accomplishment after every workout has been priceless. I cannot emphasis the value of having a trainer who works out with every member in the gym with close-eye coordination and vigilantly taking care to assist and instruct with form and technique. The trainers Chellis, Louis, Teresa, Beth, and Andre are all AMAZING! Because of the at times highly unpredictable nature of my work schedule, I find myself working with all the trainers at some point--which I greatly enjoy. Each trainer has his/her style of training that works well for me depending on how my body is feeling that day and what challenges I feel up to. There are days or evenings when I have such an open schedule that I will go in twice--often to the same evening session with a couple hours break in between. My partner is a physician who supports and encourages my new venture while reminding me to always be aware of how my body feels before and after my workouts. Finally, I want to recommend 9 Round Silver Spring to anyone looking for a fun, challenging workout geared to YOUR schedule and YOUR convenience, a training program that incorporates a variety of training regimens, and a team of friendly, personable experts dedicated to making you a stronger, fitter you. Great job, guys! read more

I'm so happy this gym opened up just a small walk from my house! I love that you go on your own schedule, so you don't need to worry about making it to class on time. I work in downtown DC but live in Silver Spring and always had to hustle to make it to class at my old gym. It was way too stressful and made it hard to actually get to class. That's the beauty of 9Round: there are no class times, you just show up! The workout is a little more than 30 minutes, which fly by since you're doing different exercises throughout the workout. There are nine different circuits (hence the name of the gym) that combine cardio and resistance training. The trainers change the circuits each day so you're not going to get bored doing the same thing every time you go. Most importantly, the workout is fun! I've gone to all sorts of boutique gyms (spin, barre, crossfit), and this is by far my favorite. Punching and kicking things out is not only fun, it's also quite therapeutic after a long day at work and gets your heart pumping. The trainers are all very friendly and helpful, especially Matt and Cedric, so you shouldn't feel intimidated to go if you don't know how to throw a punch or a roundhouse kick. They'll teach you, and you'll find you get better with time (I've vastly improved when it comes to the speed bag in just a short amount of time). Overall, this is a solid workout and you get the added bonus of feeling like a badass while you sweat it out. read more

Had an amazing full-body workout in 30 minutes last night! Great vibe and energy in the gym.