I HEART THIS BOXING AND FITNESS CENTER!!! I was initially introduced to this gym because a couple…read moreof the instructors visited my community to do a free women's self-defense class. Since I'm not really a class or group instructed fitness type of person, I never really thought about this location too heavily. Then my trainer dropped out of heaven especially for me!! We train here on a regular basis and I love all of what the gym has to offer. I get a full and intense work-out each and every time I'm here. Kettle bells, suicides, boxing, you name it, I do it here. Every single staff member is friendly and helpful. Always speaking to you, encouraging/motivating you, joking with you and just providing excellent customer service. The gym offers classes for children, as well as adults. I can't give specifics on the classes offered, because I'm not exactly sure what they are, but I do know I see repeat clients. So whatever classes they have, keeps them coming back, week after week. An actual boxing ring is on one side and artificial turf is on another, with boxing bags and other equipment located throughout. I love it! It's a much different gym than I'm use too. I have a membership at another gym and I haven't been there since I started at Level Up. Note to self: CANCEL THE OTHER MEMBERSHIP! I don't feel intimidated, nor do I feel like all eyes are on me. Granted, there are many more men than women here, but everyone is here for a reason. They're here to either perfect their craft or get an awesome work-out. A true gem in the Bowie area and I'm glad to be a member!

My children have been her for a year now. Location is in Bowie within a comercial area. Plenty of…read moreparking and kept clean. The Gym is one big open space separates by work out stations. The staff does a great job in keeping the gym clean. The environment and staff is friendly. The energy they have can be contiguous. They offer a lot of workout options for kids, adolescent, and adults. They tend to have a lot of groups activities which cater to adults. Why my four stars. I think they could do a little more for the kids training. Since my children started they continue to keep them with the kids who are beginning. An issue for me since my kids have to restart the basic training which takes time from their training. They should keep the new incoming kids separated from the experienced. Once they catch up with the basic they can be included. Overall, I'll continue. It has help my girls in many positive ways. We might take a break but plan to continue in the future.

Can't say enough good things about Jay and Lamonte (the two blackbelts) and the community here as a…read morewhole. I train in BJJ, so my experience is primarily around that, but there is also a ton more here, including no-gi grappling, kick-boxing, and judo. And since Jay has a wrestling background, and Lamonte is a judo blackbelt (as well as a Gracie Jiu-Jitsu blackbelt), you get a lot of stand-up/to-the-ground work here that I think may be missing at other schools. Really cool, supportive people here, very friendly to new-comers, mutuality and respect is emphasized, which I think is just as important as the technical stuff. They also have a really active youth program, and the kids seem to be having a ton of fun while they learn.

Great fitness training facility in Takoma Park with a very homegrown and welcoming feel. All…read moremembers and coaches have been very friendly and helpful. A great place for all levels, beginners to pros, competitors to those who are just looking to stay in shape, I fully recommend visiting this gym! Also, PLENTY OF PARKING!!

Urban Boxing Bethesda is great. The instructors are friendly and knowledgeable. The students are…read moreof all ages and very supportive of each other. An excellent workout!

Great fun and an incredbile workout. Arturu pushed me well beyond what I thought I was capable of…read more Then, I took Marissa's fantastic pilates / stretching class.

The Bethesda location gym is simply amazing and specifically coach David is a world class trainer,…read moreteacher and makes the box experience for students at all levels dynamic. Boxing is not only a full body workout but David makes the classes so much fun and motivates you to never give up. He brings the best out of you in all of his classes and as someone who was never a routine gym person boxing for me is simply everything and more and I continue to enlighten and invite others to join!

One coach for the intro to sparring class is terrible. He matched my teenage year old son in…read moresparring with a high school kid and a full grown man much bigger than him, and did nothing as my son got pummeled. He doesn't pay attention, he's always on his phone or helping another fighter while one kid is getting ripped to shreds by someone 60 pounds heavier that him and a half foot taller. He also cursed at my son for asking for help with his headgear. He doesn't help you with advice unless he considers you developed (or if you pay for one on one coaching), and if he doesn't, he ignores you or chastises you when you ask for help. Coach David and Coach Sula are great, I loved their classes, but unfortunately, it doesn't even bump up the rating to two stars. That coach should not be allowed in a gym.

The BEST boxing club in the area! The infrastructure is…read moregreat, awesome environment and atmosphere, classes with flexible schedules, amazing coaches, fun (and killer) workouts! Have been doing classes for over two years, and highly recommend to everyone! P.S. great stress relief

I took a free session as a first-time drop-in, and it was amazing. The session ran for 45 minutes…read moreof session, which was instruction led. It's strictly punching the bag

This place was great! I was in town for a bachelor party and stopped here for a class. Everyone was…read morevery friendly and welcoming, the class was exactly what I was expecting, very familiar format. Clean and welcoming. I'll absolutely go back when I'm back in town.

I have always been physically active in many sports. I decided to get BJJ a try. I location a BJJ…read moreStudio in Berwyn Heights/ College Park, where I met the owner Joe who welcomed me. I must say after the first class I was hooked. I recommend anyone who is interested in a friendly and knowledgeable atmosphere to come take the 10 day trial class and become part of the BJJ family.

Gabby is amazing! First week back to any type of exercise since baseball season ended, Of course I…read morechose boxing. Apart of me wanted to return to the boxer of my former years but I don't think it would work longevity so I chose another path. I stopped in 9rounds and it was great. Gabby worked well as a semi-personal trainer and I was able to get enough in to kick my lungs back into gear. Great for all levels of fitness as a HIIT workout. Glad I found a place to get things going.

I travel a lot for work and have visited many 9Round locations across the country and this one is…read moreby far the best I've seen. Trainer Luis went above and beyond. He was incredibly accommodating and helpful, even adding visuals at the stations as reminders for each exercise, which made the workout flow so much easier. He also gave great instruction on technique and really helped me improve during the session. Luis is personable and friendly, making me feel welcome right away which can be rare when you're just dropping in from out of town. Honestly, I wish I lived here because I would come to this 9Round regularly. If you're in the area, you definitely need to check this place out.