Specialties
I am a professional sports coach and Personal Trainer with 37 years experience, teaching sports and fitness, with a dedication to helping all of my clients achieve their goals.
Whether you want to lose weight, build muscle, or improve your overall health, my personalised training programs and expert guidance will help you get there. With tailor made workouts and dedicated nutrition plans, you'll see real world results, that will improve the quality of your life.
Get started today, and let me guide you on your fitness journey.
History
Established in 1986.
My journey into the world of fitness started in 1984, when I took up Martial Arts training. I loved it with a passion, and still do to this very day.
It was during this time that I started my own studies on anatomy and physiology, reading every medical book I could get my hands on, so that I could understand the human body inside out.
In 1986 I started teaching Martial Arts and fitness to my first ever student, and since then, have taught sports and fitness to many thousands of people. I currently utilise my knowledge, skills and real world experience to teach personal training courses in Central London, to the next generation of trainers.
I am dedicated to helping my clients achieve their health and fitness goals, and my passion for fitness and commitment to my clients has earned me a reputation for excellence.
Whether you're a beginner or an experienced athlete, I will create a personalised training program that fits your needs and helps you reach your full potential.
Meet the Business Owner: Adrian T.
My name is Adrian Thomas, I am one of those people who is a natural at everything. My skills & abilities are far too extensive to list. In 2008 I took up archery, and just over 2 years later I was shooting for Middlesex County, and was top scorer in a county tournament in which some of the United Kingdoms top shooters were taking part. Some of these guys had been shooting for 15-20 years, and were shocked that I could be that good so soon after taking up the sport.
My background prior to archery, lay in the Martial arts which I've practiced since 1984 and taught since 1986. I've spent many thousands of hours developing my physical & psychological skills, and abilities.
My knowledge & understanding of sports, fitness, nutrition & competition training, are second to none.
This solid foundation, combined with my natural abilities, enabled me to develop the most advanced training methods available.