***Visitor*** Being from California to visit some relatives, I was badly needing a serious workout…read morefrom all the fantastic Texas food I've been gorging. Upon arrival, I was greeted by the owner Barry. As I explained that I was from out of state and only wanted a one-day usage, he generously offered the use of his facility for FREE. I respectfully refused because I was honored by his offer but more importantly, I wanted to show a return of respect to Barry for being an independent owner of a gym in this fitness business. Besides, you treat things of more value when you pay for them than receiving it for free; we negotiated a fair use of his gym for $10. This gym might be considered small to some but this place has some of the best and cleanest equipment anywhere. All the dumbells (up to 120lbs) are properly placed along with the seats in front. The power area has 1 Smith machine and one power rack; no stand alone flat bench press. The 45-lb plates are plentiful to fill the leg press and hack squat machine. There are various cable and weight machines to for specific muscle groups. The treadmills, elliptical machines, and stair climbers are more than adequate for anyone's cardio needs. A massage table is available for your post workout as well. This place has a great environment for a serious workout. The clientele are very nice and will spot you for a heavy lift if you ask. Please support this business because not only will it fulfill your fitness needs, but the owners are the best of people and we need more of that in this world.

Great gym! The owners are very hospitable and flexible. I came out here for two weeks and asked if…read moreI could do a two week membership and they happily accommodated me. Really enjoyed my time there and definitely will be back there next time I visit Cibolo.

I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

Life Essentials Chiropractic & Wellness Center 11-4-22. 5/100…read more We asked a few friends about their Chiropractor experiences and recommendations recently. It is the best way to find a good doctor. Then we started looking at reviews, and just like that...Cody got hurt! He is a young man, dear friend of our family, and one of our son's buddies at school. When I talked to his Mama about his injury and treatment, she recommended Dr. Michael to us. I am glad I asked, and trusted her. We saw Dr. Michael today for a mysterious shoulder injury that my Husband has. We knew after seeing Cody recover, that Dr. Michael was going to be very skilled. He took his time with us, talked to us, explained what may be causing the pain and mobility impairments. We never felt rushed or confused. After the initial interview and some primary adjustments, my Husband had improvement in his range of motion. I know every case will be different, but we were so happy to see such quick improvements after just the first visit. We left with clear instructions on how to care for the treated shoulder and have set up a follow up visit. We are so glad to have met Dr. Michael, and will certainly be returning for my Husband's shoulder treatments and any future needs we may have. Thank you so much to everyone at Life Essentials Chiropractic & Wellness for taking care of us. L.

My first visit to this office. All I can say is Wow. I am so happy I found this office. I had been…read morein the market for a new Chiropractor, and this will be my forever one. Everyone is so helpful and the office itself has a great calming feel to it. I had been having some back and neck pain. So today my first adjustment and pains are gone. Thank you, Dr Michael The best........

Highly recommend this business! They actually come out to…read moreour work place for employee chair massages and they do an amazing job.

I love Nancy's place-Hands n Harmony! Been going to her for years, and would follow her to another…read morecity for her to fix my frozen shoulder issues Going to her "office" is a major "zen" experience. Jackie F

The place is a new way to get your heart rate and workout! The management and employees are very…read morefriendly and will explain in details how things works. I had a walkthrough of the facility that just opened today and they have 9 stations that you can do. All provide demonstration and a TV screen to guide you through your workout. The initial $75 feet is to give you all the gear you need (smart device, 24Hrs access key, and unlimited workout by yourself or with a training coach (during normal hours) and $9.95 monthly and no contract! Cancellation requires just 24 hours notice so you won't get charged.

Started working out here about 5 months ago and its been the best decision that I have made. I go…read morealmost every single day and the rounds change each day so it's never the same work out and its so MUCH FUN. Its strength, Hiit, cardio, really amazing way to get that anger out too (we have our teen daughter signed up too) I pay for three memberships so that our family can go- its about 105+ some tax each month per membership but when I tell you it's worth it. It is. Its open 24 hours a day and you have access always to it with a scan in app. The trainers/team are always helpful and coach you along during the training hours. If you were on the fence, let this be the sign to go and sign up!

Dr Jones was in the room for 5 minutes. During that time he did not take into account my concerns…read more He gave me the same medicine that he gave me before that put me in a diaper for a month. He then added another medicine to it. I felt disrespected. Non attentive. Low quality care. Rushed. I'm asking my pcp for a referral for a second opinion at another gastroenterology practice.

Dr. David Jones did a marvelous job in removing the stint in my biliary duct. It took hardly any…read moretime at all. I was briefed by Dr. Jones after my recovery from the procedure. The staff was thorough, customer friendly, courteous, and professional. I would definitely recommend the gastrologist at Gastroenterology Consultants of San Antonio. Specifically Dr. Jones. Dr. Jones has performed my colonoscopy, my endoscopy, and performed follow-up when needed. All 5-star procedures.