Incredible Sangha. I have been practicing Buddhism since I was teaching in China and Viet nam…read more Upon returning to the US, I tried a class at the Kadampa center in Seattle and was amazed, and everything was in English! The Ka dam pa path is for everyday life. I continued my studies at the KMC on Bissel Lane and continued to apply the wisdom of the Path and Geshe-la the spiritual guide to work, family, and self. During the pandemic and a job change, I have been able to continue my coursework online, taking profound FP (foundational program classes). I hope everyone has the opportunity to take a GP (general program) class.

I went to the meditation for beginners class, I didn't realize that center was in a house. Which…read morewouldn't have been a big deal if I hadn't sat down next to a window. I'm not really sure why they have seats next to a noisy street. So the whole time I was trying to meditate a dog was barking and cars were passing by so it was very difficult. Maybe for a more experienced person it's not a big deal, but I would not recommend it for a beginner. The instructor was very nice and informative. She just did not seem very confident in some of the things that she was saying. I'm not sure if her notes were not well written, or if she was just having trouble with her iPad but if somebody is teaching me something I would like them to be a little bit more confident in the things that they're saying.

Best investment I ever made. There's a one time fee to learn the technique, free lifetime support…read more Additional techniques and courses are available after you establish regular practice. My twice a day practice for 20 minutes eases my transition into the day and helps calm and center me. Helps a lot with PTSD and occasional sleep deprivation. Meghan Williams at N ATX loction is an awesome teacher. I'm sure you will like her.

I learned TM in 1976 and have been doing it regularly ever since. For me, it's hard to imagine life…read morewithout it. It's portable, I can do it if I'm being driven in a car, sitting on a plane, on a bus, or anywhere there's a chair. Contrary to what some seem to think, TM is not effortful. It's incredibly easy, and it always leaves me refreshed, as though my batteries have literally been recharged. "Recharging our batteries" is an overused phrase, but it's very, very accurate for TM. In the middle of a long work day, the 20 minutes of TM that I usually do at the end of my lunch break keep me focused, productive, even cheerful at work for the rest of my day. It really does wonders for me as a stress relieving tool. So it's always been easy for me to keep it up---never feels like effort, or something I have to squeeze in. Because it feels so good, I make it a priority, like drinking water or eating.

I've tried several yoga studios, but like Goldilocks and the Three Bears, none of them felt just…read moreright. As Yelper Hannah G perfectly put it, "With how saturated the yoga market is, it was hard for me to find a place that I connected with". For me, that place has turned out to be Sukha Yoga. Sure, Mark (co-founder) has no idea who I am--I've only taken his class once--but that single experience left a lasting impression. I attended his Saturday Bhakti Service: Flow, Meditation, and Sound, an 80 min class that collaborates an intentional vinyasa flow practice with mindfulness. For "busy" folks who struggle to slow down or are close-minded, this class (and maybe even this style of practice) might not be for you. As Mark's fists say, he certainly is a "GURU." He guides his class with intention and power, while also subtly weaving in his musical talents, playing several instruments and even singing, in a way that feels genuine and somehow not cringe. The class is structured, yet somehow freeing. Mark allows you to set your own pace during sun salutations, which feels like pure magic. The experience made me feel grounded and safe. I could have cried with how deeply content my soul felt. BONUS: If you love dogs, you'll probably find Mark's extremely well behaved mini doodle, Mai, practicing her down dog. If you don't, there's a door... NOTE: For first timers, it's located next door to Austin Beer Garden Brewing Co--easy to miss if you're not looking for it.

Another day, another new yoga studio. This time I found myself just off South Lamar at Sukha Yoga…read morefor a 6am practice. I arrived at the studio and it was still dark out. Finding the studio and parking was a bit difficult, but once I was inside it felt warm and inviting. There was a small waiting area with some seating which led right to the studio itself. Not huge, but cozy. The class started on time and the instructor took us through a well sequenced flow. It was powerful but far from overwhelming. The studio was supposed to be heated, but it's possible I was not near enough to an infrared light which kept me from getting a sweat in. After the class was over, the instructor invited me to join a small group for a Barton Springs plunge. Really appreciated the community building outside of class! Thanks again and I'll look forward to returning and trying out some other class styles!

I had an incredible session. I didn't know what to expect nor did I want to try to guess what it…read morewould be like. Just an open mind. I did the Friday After Dark session at 830 and it was a great way to bring the week to a close. It made for one of the longest weekends I can recall. In a good way! Time slowed to a crawl. So many times I remember looking at the clock only to be shocked that the minute hand moved so little, I thought more time had passed than really had. Will return. Absolutely.

This is not the meditation bar that was on Mesa years ago. Just want to warn anyone going to this…read more new location on Wildridge Drive. I don't know if its new owners or not but this new place is a far cry from the old location. This new location is in a old business park that has seen better days. The place was hot when I walked in, the ac appeared to be a window unit maybe running in the back. After the person leading the class killed a roach that was headed for my purse should have made me run for the hills. Just don't expect a clean ac'd facility like it use to be on Mesa. Also Imwas disappointed in the wellness class that was for 30 min. I could lean much more from a book. It was really a joke. She was nice but nice didn't cut it.

Amazing place ! Real zen atmosphere with great ambience and set lunch and dinner for cheap…read more The staff is great. Ample food that's tasty , gluten free, and vegan. We will go back for sure .

The food is exceptional quality - sourced with fresh ingredients. We love the brownies and…read moredesserts! The service is good, although I've noticed a lack of consistency in the way Cacao is prepared which has been frustrating. The ambiance is so special. There's no place in austin like 3rd eye.

Fantastic whole body healing classes. The owner is very knowledgeable and laid back. I still…read moreremember how effective the classes were and that it was always service with a smile!

I've been taking classes at the Austin Center for Holistic Healing & Yoga for several months now…read more Kyung, the Korean-born teacher/owner, is wonderful! I LOVE the Korean-style yoga she teaches. It entails lot of meridian opening exercises and calisthenics. It's wonderful! I feel great and look great, too! The yoga room is cool (no hot yoga here!) and the floor is padded, so there's no need for a mat. Everyone should try this style of yoga at least once! Good vibes here :)))

Beautiful studio, Love the yoga teachers,…read moreWelcoming environment, Soulful vibes, and affordable classes.

Similar to others-- it is impossible to cancel your membership. I left voicemails, I used their…read morechatbot... they just keep charging you. No one answers the phone and you can't cancel in your account. I finally had to deny the charge on my credit card to make it stop. Yoga was great, just be sure you want a lifelong membership before you sign up.

I love how you can be having the worst day and after going to the meditation center, you leave…read morefeeling like things are not so bad after all. This meditation has that kind of positive effect on my psyche. Lately with the virus going around, classes via Zoom have been extremely helpful. Thank goodness they are there. BM is my lifeline when stress is high. And before I forget...a big thank you to the meditation instructors for always being there for us when we need a quick meditation session or a sympathetic ear. You care and it shows. I love this medication so good!!

I've been doing meditation for a long time and feel so blessed and happy. Love coming here to…read moreAustin to meditate it gives me great comfort, pleasure, peace, and happiness. I'm always happy and smiling and thankful. The helpers/teachers here are always so welcoming and wonderful. This place is such a warm, friendly, inviting and comfortable place. Perfect for meditation and deep reflection. Thank you Universe!!!!

My Qi Gong session with Julie was amazing! She was very compassionate, informative and professional…read morein her guidance with me throughout the whole session. I am very grateful to her for introducing me to my "relationship with my body",and to be regaining my strength, and understanding more about my energetic connection to the physical part of me! THANK YOU JULIE !!

From the owner: Julie Balderrama specializes helping women lose weight and release from the burden of feeling…read moredisconnected from their bodies so they can ditch the struggle and revel in more fun, sensuality, and self-love. The journey to a more fabulous you begins with stress reduction. We employ practices such as Qigong, Tai Chi, Yoga, Breath Work, and Meditation in order to create a new relationship with your body, food, and movement - one based on joy and self-love instead of rules or deprivation. Learn to make mindful choices, connect with your body, and move energy blocks keeping you from your most radiant self.

Amanda did a sound bath at our home for me, my husband, and daughter. It was wonderful. Very…read morerelaxing and therapeutic which was just what we needed. This was my third sound bath but Amanda had more sound pieces than bowls which made it amazing. Amanda is very low key and put so much into her sound work - it's a workout! Loved having it in the convenience of our home. Can't wait to do it again!

Amanda possesses a natural gift, and has truly found her calling in sound healing…read more At the time of my first sound bath, I was suffering from major anxiety, depression, and physical pain. Amanda discussed my areas of concern with me, and gave valuable insight in terms of her planned approach and what she intuitively knew would be of best help to me. The sound bath in itself was absolutely incredible and transported me to another realm. By the end of the session, I felt more relaxed and at peace than I had in YEARS. Over the course of the next week, I noticed I was calmer and my pain had decreased, both emotionally and physically. I have since attended more recent soundbaths offered by Amanda, feeling totally restored a rejuvenated after each session. Furthermore, her studio set up and overall programming including her integration room is perhaps the best I've experienced in LA. I am so grateful to have found her, and feel privileged to have been blessed with an incredible experience with her. Do not walk; RUN to book a sound healing session with Amanda. Your soul will thank you.