Thelis is the best! I was searching for a while for a trainer that offered flexibility and the…read moreability to work out from home. Thelis is able to curate a workout plan to my exact needs and how my body is feeling. Having a full meal plan and workout structure made it so easy to stick with. After the 12 week program I feel so much stronger and the results were shocking. Since working with Thelis I feel so much stronger, healthier, and more confident after my sessions with her. 10/10 would recommend working with her!

I've been working with Thelis over the past year, and I've seen a paradigm shift in my body tone,…read morebody strength and nutritional habits. My general inclination was to not work out -- it's been most impressive to see how I'm now excited and look forward to our workout sessions. Thelis is a motivating and adaptable coach that pushes you while also working with your needs. I am now back to my college weight from 15 years ago and feel great.

I have had back pain on and off in my life since I was 30 and am now 62. I have had shots, physical…read moretherapy, special equipment like bed's, chair inserts, foot stools. I've done yoga, weight training, stretching. Everything helped a little and some techniques lasted longer than others. But when I had this last round of stubborn pain, I decided to try the Alexander Technique. Bette listens and tunes in to the unique problems of your body and lifestyle. She trains you to think about how you move in everything you do. You learn to let go of muscles you aren't using, how to walk, stand up, sit down and even sleep in ways that will allow ease for your body. First of all, it is quite exciting to learn how to finally have good posture effortlessly by using her visualizations and techniques. But I adapted quickly to all of her suggestions and have been without the chronic pain in my back and shoulder. I am very hopeful that these subtle shifts in movement will keep the pain away. She is a calm, knowledgeable person and her home studio is relaxing and pleasant. A former ballet dancer, she has a unique understanding of the subtleties of movement in the body. I highly recommend doing a set of sessions with her.

From the owner: As a movement coach and certified Alexander technique teacher, I work with people in their chosen…read moreactivities. This includes singers, dancers, instrumentalists, sports, and anyone who wants to improve their skill level by attaining more efficiency in your movements. Poor habitual patterns are recognized and alternatives offered using conscious thinking as a tool. As new efficient patterns are established pain, and discomfort fades away and a sense of well being is rediscovered.

5 stars for the workout. I do have a complaint. Why are there no mirrors at the front for approx 4…read morereformers??? Please fix this.

Took my first class with Nina and it was great. I am looking forward to taking more classes. The…read moreworkout was just as good as my gym workout if not better. Friendly, inviting, staff and class atmosphere is great for first timers.

Watch out for this place. They aren't exactly truthful with certain specials. They snookered me by…read moresaying we had a session left on our short term subscription. After I was done, they said they made a mistake and wanted me to pay. I said no and they got a bit snippy. Stretch Lab in Verona is better. Good stretch though.

I went for one session and signed up for 3 months...it was THAT good. This method stretches muscles…read moreyou did not know you had. (Who knew the muscles in my fingers could be stretched like that.) I left taller and with more pep in my step. Assisted stretch is life changing!

During my visits, I experience good customer service: employees are necessarily helpful and kind…read more The gym has essentials for training well. For the most part, the gym seems clean and has wipes for one to clean after oneself. I don't know how frequent the turf area actually receives quality cleaning attention so one may opt to use a mat when on the turf area. The gym offers nutritional portions as well. I actually order a Vegan shake once which is so cool (temperature wise), filling, tasty, and sweet though seemingly contains no natural fruits. The establishment has a variety of seating areas. The massage chairs are quite decent. The men's locker room (including the sauna) is quite decent. The group training room offers a different space to vibe which I think is quite cool. I'm finding the Red Light Therapy to be quite interesting post-shower after a workout. I am observing apparent pleasant changes, with particular regard to a fairly recent (months ago) though quite minor allergic reaction postprandial from an eatery I'll likely not order from again by way of delivery. Even so, during a recent use, I notice the machine administering the Red Light Therapy, appears to have a lot of long strands of hair on its floor and in front of its door. I clean the floor of the machine with a few wet wipes which appear to pick up a lot of filth, then throw them away. A different material aside from wet wipes might be necessary to more easily clean the rubber area of the machine. If not already happening, I think periodically checking on the light bulbs will ensure the machine will have all lights functioning more often than not. I like the gym and make good use of it. The establishment accepts different forms of payment.

Definitely one of my most famous gyms to go to. The only thing that is bad is the parking you have…read moreto find street parking but I do like that. The area is very decent. You can go get a good smoothie right after the gym. Equipment is very clean the gym is very clean. The locker rooms are exceptionally clean and I like the fact that it has a steam room in there also.

This is a really great place to work out where people know each other. It has all the standard…read moreamenities of a large gym (cardio, fixed and free weights) without all the hassle / BS. If you don't mind not having all the other stuff, and want a cool hassle free place to work out with 0% BS (I mean zero) this is the place to be. To me that by far makes up for that other stuff.

A great little place to work out. Clean, friendly and peaceful. Joe is a great trainer.read more

Slow Burn remains the best place to train in New Jersey, and the safest place to train at this…read moredifficult time. The attention to you by the trainer as you go through your paces is absolute so the chance of injury is nil, and the rewards are spectacular. Don't miss this opportunity to get into training hard and training smart.

From the owner: SlowBurn Personal Training - For Smart People - Just Like You…read more SlowBurn personal training is a semi-private, one to one studio where you get the very best in personalized exercise instruction. Your certified instructor guides you to your goals every step of the way. The world renowned SlowBurn method is a form of strengthening exercise that uses very slow, smooth, and controlled lifting and lowering movements, rather than the typical high force, explosive lifting seen in most gyms and training studios. It is very similar to the way the gentle yet powerful martial art Tai Chi is performed. There are no sudden, explosive or highly abrupt movements that can potentially cause injury. Every exercise is performed in a controlled and focused fashion. Research indicates that this method produces equal to and greater benefits than traditional lifting methods. The SlowBurn personal training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and metabolic rate. All in just 30 minutes a week. All of our certified instructors teach the SlowBurn method exclusively and all sessions are one on one. No loud groups or rude people. Why Choose SlowBurn Personal Training? Safety and efficiency. You've heard it all before. You've been told by your doctor and every media outlet on the planet that you need to exercise for at least 30-60 minutes everyday. You are told to do weights, cardio and stretch to see results...

I've visited a few (not all) exercise studios and personal trainers in Montclair. None gave me the…read more"community" that I was searching for. I wanted to be able to workout, have fun, laugh, hear a kick ass playlist to help motivate my workout once fatigue settles in as well as not be in a studio with a class of zombies or boring folks. The instructors have sense of humors and down to earth. I signed up for a free class and never looked back. They have pushed me to challenge myself physically. Even on the days when I can't feel my arms or my legs feel like Jello, I still return.

Great work out. Great classes . Great staff. Great dog!…read more Everything was 5 Stars from beginning to end. Upon arriving you're greeting super friendly by the staff, they make you feel super comfortable. Sign up for what you're looking for (spin, grit classes, etc) and put your things away. The class begins and you're transported into a high energy excursion of physical activity. I tried the spin class with Jon, it was fantastic! I was a beginner and he did a great job and showing me the poses as well as adjusting the height on the bike. I did a 45min class, it was intense but I made it! Keep pushing through and with the instructors motivation you'll make it! Remember to breath! I would definitely come back here, it's great for beginners ! Enjoy your visit! *please vote below if you enjoyed reading*

I've been attending C2 fitness for 3 years and Corey truly cares about his clients. The gym is…read morealways neat and clean and an overall quality environment for working out. I highly recommend Corey for strength training. When I first started going I was able to loose 16lbs that I had gained during COVID quarantine.

This review is based on my recent experience w Corey when I went in for a consult. Corey was so…read morepleasant, informative, motivated to achieve my results & detailed in his approach. His facility is also well equipped. I plan to work with him in the future and encourage you to give him a try.

As an older woman I was apprehensive about the name of the gym. Would I feel comfortable there?…read moreWell the answer is a resounding yes!!

I was looking for a place I could just go an workout without a contract or classes. This place…read morehas everything you would want. Friendly staff, good price, and plenty of parking. This is a good solid place to go and just workout. Thanks folks