Enjoyed an amazing Aerial Yoga class with Sara!
She accommodated myself and a group of people from work for a private introductory class; it was way more than I expected and her instruction makes it very easy to follow along with her help, if you need it to reach the pose. Within 10 mins, all in our group had successfully got into the inversion and it was surreal.
Trying to give us a flavour for all that Aerial Yoga has to offer, she had us move from one pose to the next; some more intricate that others but overall nothing was too difficult that we could't all complete it. I felt great during the class, the closing out mediation, we cocooned ourselves in the hammock and with the hammock softly moving side to side, I really enjoyed that time out, I definitely don't do enough of this in my life.
I would recommend Sara and this class to anybody, if only as a once off, you will truly enjoy trying something completely different.
Sara runs courses of 6 weeks our of 1Escape Fitness in Smithfield; her classes are once a week for 6 weeks and cost for non-members of the gym is €75 (€65 if you are a gym member) this is excellent value and I'm looking forward to joining Sarah on her next 6 week course. read more