What a welcoming, professional, and all around positive place to work out at! I feel INCREDIBLY…read morelucky to be able to work out and box at Title because Alex is such a knowledgeable and motivating coach/trainer. I am always getting a beast of a work out in during our sessions, and importantly I always feel safe while giving 100%. I love how I always end the session learning so much more about boxing, kickboxing, and getting the best exercise. I also really enjoy how the workout boosts my confidence and the vibes are always upbeat. You can feel upon arrival that this gym puts in a lot of energy, thoughtful education, and love into their establishment. Looking forward to adding on group classes to my workout regiment this month. They are so on top of all safety precautions and mandated protocols. Seriously so grateful to have them in our community! A must try work out at any fitness level!

Great place to go if you want to burn 500-1000 calories and have fun doing it! Been coming here…read moreabout a year with no regrets. There's a diverse set of trainers that offer classes of traditional boxing, kickboxing, and kettlebells with their own special twist. It can seem intimidating but it's a lot of heavy bag work that you can do at your own pace or comfort zone. Classes and people here are energetic and encouraging; you'll surpass your limits here! Here are some downsides that I hope they will improve on with expansion/growth of the business: 1) Having refreshments for sale 2) Small space- limited bag availability for crowded classes. You'll want to avoid taking bags near the pillars or mirror wall 3) They have free weights and a cable gym, not much more for other workouts 4) Very limited space for using the jump rope. You'll have to do it outside 5) No real changing room- just a bathroom.

great programs for the beginner and expert. Drop in classes with Josh and Dana are fun.read more

4.5 I really…read moreappreciate having this place in Rochester. Great staff, classes for all skill levels, very affordable. The instructors really want you to learn good form and technique and will help you with it. The gym isn't anything fancy, but a good place to take some boxing classes. I've never boxed before ROC Boxing & Fitness, but as a beginner they made me enjoy the sport and want to learn more about it.

I've boxed with Norm since 2005. I come from a martial arts background and Coach Beck is the real…read moredeal! People train for various reasons. Some want to work up a sweat and get in shape. Some want to learn technique. Others want to compete. Group classes concentrate on mitt work, calisthenics and cardio. Smaller groups and private lessons get more involved with footwork drills, bag work and controlled offense/defense drills and up to full contact sparring. All bases are covered here. Large group classes are offered at Push fitness, smaller group and private lessons are also offered. Great value for your dollar!

From the owner: Train like a boxer without the face to match. Boxing training and mitt work for male/female of all…read moreages and fitness levels. Team training and corporate training available. Private, small group, and large group training available. All equipment provided.

January of 2026 will begin my third year here. Absolutely love it here. Have benefited greatly both…read morephysically and mentally. Find tremendous benefits to their structured workouts that have made me stronger, leaner and more resilient. It's also an amazing way to deal with high level stress. All of the coaches current and former are all amazing... truly inspiring, dedicated and caring for everyone. They know when you are injured and give you modified exercises. They challenge you in a positive and respectful way. The owners Stephen and Sam truly care about your well being and the larger Rochester community with frequent donations, food drives and fundraising that goes beyond their gym. I've been a member of many many many many many gyms in my life but I say honestly and truthfully that this gym is my home.

My time at bee relentless boxing was good in terms of the actual program, but I can't shake the…read morefeeling of getting scammed. "Coach" Stephen comes off as decent person on the surface, but his true nature is more fraudulent than anything. I want to be clear this behavior isn't shared by the other coaches as well, but solely him. I was enticed to join the program through instagram, where they advertised a 6-week transformation program. When meeting in person, I was explicitly told that the program was worth over 1,000$ (which clearly isn't true), yet i was being offered the price of 600$ for the 6 weeks I would attend. The true pricing that they offer attendees is either 39-49$ a week, which means I was charged double than the highest rate they even offer regular people. If this could be done to me, this could also be done to other people and I hope my review prevents this from happening to other people. The worst part is that he sells it to you as if your interest is truly on his mind, when his entire objective is to sell you on a dream. The only difference between the 6 week program and the regular classes is that you meet biweekly with a coach and log meals onto an app they have you download in the beginning. There is no special treatment and they even limit the amount of classes you can do within the 6 weeks. The slimiest part about him is that he had the nerve to shake my hand and smile in my face like he didn't lie to me. He doesn't even teach any of the classes there, he's simply the owner of a business trying to capitalize on those looking to better their health. The overall environment of the classes is great, the other boxers are nice people and the legitimate coaches are actually trying to see you do better. I just wish that there was more transparency on the pricing because ultimately I was scammed. I want to be clear this review has nothing to do with the progress I made during the 6 weeks, but I want to be sure anybody attempting to attend these classes knows exactly what they are getting into so that they don't end up getting scammed the way I did. I hope "coach" Stephen gets everything he deserves moving forward.

The best part of my day is heading to VAULT for one (or two) of their fitness classes. The studio…read moreis clean, spacious, and inviting; and I'm always able to find a parking spot on the street. It's hard to have a favorite class or instructor at VAULT because all of them are fun, friendly, and provide you with the best workout possible. I always look forward to my chilled eucalyptus towel after class - a small but brilliant touch that really elevates your overall experience. I also enjoy that I get two guest passes per month with my unlimited membership, it allows me to occasionally bring my friends without them having to pay - I'm pretty sure that they are the only class-based gym that does this. I can't recommend this place enough - if you're bored with your workout routine and want to join a community of positive, uplifting people, then VAULT is for you!

Vault is great! The space is really a repurposed bank vault! I love their spin and boxing classes…read more They are full of energy. They also offer heated (80F) sculpt and yoga classes. I'd love to sign up for an unlimited membership!

The coaches were so friendly and accommodating! I box at a different gym back home and wanted to…read moretry Title. They gave me an overview of the class and feedback along the way. It was fun and challenging but an overall positive experience and great workout! I love that they offer a drop-in rate for those of us traveling. I'll definitely go back!

From the owner: TITLE Boxing Club Rochester is a full-body, authentic heavy bag workout designed to build your…read morefitness, control your breathing, and clear your mind. You won't just learn how to punch, but how to box in an accessible, no-judgment environment. Over everything, we are dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag!

I'm so happy I chose Murray's for Karate instruction. My little one has learned so much this last…read moreyear. The Sensei's all have superior commitment and compassion which radiates every single time I bring my son to train there. He has been getting compliments from our local school teachers about his manners, respect, and patients recently!!! This was a huge goal of ours when we started bringing him. I am so pleased with the quick results and I'm looking forward to the years to come!

This place and the instructor Megan are amazing! The facility is clean and inviting and you leave…read moreevery class feeling (tired and sweaty!) stronger and more confident then you walked in. Classmates are also kind and encouraging which makes working out so much more enjoyable.