This local to Buffalo chain has expanded into Rochester in the past year. This is one of three…read morelocal to Rochester locations. In a strip plaza across from a Wegmans. There's a lot going on in the area. Plenty of parking. The studio follows the format of hour long classes and accountability. They offer various challenges throughout the year. If you like Studio gym formats and an hour long program this could be for you.

My name is Daniel Sharlow and I completed the core body challenge at the Core Capacity Studio in…read moreHenrietta.  The program was great.  I lost 23 pounds and 7.2% body fat.  The diet plan that is provided is strict but it helps you instantly start seeing a change week by week.  I lost on average about 4 pounds a week it is nice to see the change to keep you going during the process.  Their instructors Renee, Mike, and Larry also helped keep me going and pushed me to help reach me goal.  They helped me realize when I needed more weights or if my form was off.  Without the team at Core Capacity I would be living a way different lifestyle (very unhealthy) still.  I have learned how to properly control my diet and how much and when I should eat.  The classes are great! They are structured to help you get your heart rate up and have different levels for where you are at per exercise in your challenge.  If you want to take it up a notch the coach is right there to give you advice and help you out.  I am so glad that Core Capacity offered this challenge and I would recommend it to anyone who is looking to make a healthy change in their life!

This planet fitness is your typical planet fitness - nothing's fancy. Perfect for getting into and…read moreout of the gym quickly and not being bothered by anyone. Their memberships and costs vary so can't speak to that. The staff here is decent - there is definitely better staff other places though. They offer tanning beds hydration beds and luxury chairs as one of their memberships. The place has just been remodeled too which is a plus.

Very nice staff, can be very busy, I like to workout here when the other one is closed. Nice layout…read moreand locker room

Love the concept of Power Train. Steve is a good trainer. Really pushes you throughout the session…read more Highly recommended for anyone who wants to get into shape or get ready for the upcoming season (sports).

Great team. Student Athlete focused. Daughter loves working out with Ethan, Steve and teamread more

A wonderful place to enjoy personal growth or family time. Clean modern faculties with something…read morefor everyone.

Go elsewhere!! Been…read moregoing to YMCA's for years this one middle management kinda suck. Front line staff obviously do what they're told. Policies out the wazzoo that ruin the experience. And my taxes pay for it.

As a 2 time crossfit games athlete. Picking a new gym & new trainer was very stressful for me,…read more especially being a 64 year old grandma! I would ask myself if the box was going to have knowledgeable & motivating coaches?, how would the other members perceive me? All these thoughts were going through my mind, but little did I know 3 months ago when I walked through the door of crossfit ambition, that I was home with my new family! The owners and coaches are truly genuine, knowledgeable and very often entertaining! (Kris!) Everyone was so welcoming! Crossfit ambition delivered! If you want to try crossfit, looking for a new gym or just in town for a drop in- I would recommend you stop in and see us. Like me, you won't be disappointed

THE BEST!! 1 week in and so happy with my experience here. I am super out of shape and was…read moreembarrassed to even step through the door, but the owner and his team made me feel great! They are happy to modify movements for beginners like me, but at the same time they motivate me to challenge myself. Working out at home or at a conventional gym simply does not work for me. Here, I am surrounded by a wonderful group of people who encourage me to keep going and to keep coming back for more! Thank you CFA:)

We practice here every Sunday from November- March. The…read morefacility is clean, excellent conditioned fields and nets. Equipment is available for general use which comes in handy. Parents enjoy the games being played on the screens. Seating is abundant. Clean restrooms.

I came to total sports experience for comic con. I found the place to be poorly ventilated given…read morethe number of patrons. They propped the doors open but that did very little considering it was a warm summer day. I had a great time regardless of the temperature. They had change rooms for people who opted to cosplay and restrooms. They also had food trucks at the venue and plenty of parking.

There's no hiding it, I'm a nerd. In fact, for most of my high school life, I was a very heavy and…read moreborderline obese nerd, prior to the current firefighter status nerd most of you know. This place was a key point of my life in turning that around. What I lacked in confidence, fitness, and just about everything, this place started building in me from the ground up. My mother bought me a karate membership and it went from there. Not only is this place an amazing place to learn Karate, Kung Fu, Jiu Jitsu, Kick Boxing, Womens Self Defense or Kendo now, but it's a great place to build self esteem. TRULY build it. Not from people telling you you CAN do something, but they will build you to the point that you DO do it. On top of all of the martial arts they also have a gym, which, while it doesn't have everything that a building dedicated to being just a gym has, it has more enough to help you achieve your goals. I came here for only 2 and a half years, and in that time they built my confidence, my body form, and my skills as a martial artist. If you're looking for a place to learn a martial art, I will HIGHLY recommend this place. They have different teaching methods than other Dojo's I've seen around and staff who truly care about what their teaching. To everybody working here, this isn't a job for them, it's a passion.

It started with a Birthday and continues with a membership...I've gone to visit many schools and…read morehave participated in martial arts about a quarter of my life so I know a good school when I see one. Curt and his staff are great with kids. My daughter showed an interest in martial arts after getting hooked to power rangers. We scheduled a birthday with Samurai after looking at other schools with extremely over priced birthday packages and or needing to be a member first. Not only did they welcome our birthday they went above and beyond. I would like to review the birthday and membership separately Birthday - First they offered to dress one of the employees as a power ranger for us, which was great. They advertised a large pizza but actually ordered a Sheet, the set up was great and everything was planned out perfectly and the kids did not become disorderly because they were constantly being engaged with 1 of the 3 Sensei's on hand. I highly recommend anyone looking to do a Karate Birthday to pick Samurai Martial Arts. Membership - From the birthday we got a special Boards and Belts class, At the class my daughter was able to demo a full blown session and break a board with the other white belts, shes a quick learner and loved it. We signed her up for a 1 month promotion which was fairly priced, included the Gi, instruction handbook and unlimited classes for the first month. My daughter took that month and ran with it, we are now in our second month and since she used almost every available while class has already gotten her 3rd yellow stripe. We loved it so much that we signed her up to the 3 year Masters Club, which is a lot like the original promotion but it gave her an extra uniform, patches and unlimited classes. Shes only 6 years old but has shown such initiative and likes to attend all 4 classes each week instead of the recommended 3. Again I cannot say enough good things about this Dojo, not only do they focus on Isshin Ryu Karate, but they also have Wing Chung, Pilates, Kickboxing Cardio and even a Gym with treadmills (All that is missing is a pool and you have the total package) Thanks Samurai for helping our daughter reach her true potential -Sal