This is the best multi disciplinary martial arts program I've seen. My son is learning…read moreself-defense, self confidence and great discipline that extends to work and home. He loves the classes and the sensei. He actually is excited to go to class! All the instructors are great and work with the kids individually to address specific weaknesses instead of a standard curriculum that overlooks strengths and weaknesses. Overall, I love this program. We will continue here. I couldnt recommend it more. Thank you, Z-Ultimate Self Defense Studios.

Z ultimate is the best I have seen…read more Sensei Steve and his instructors are really great I can't say how much Z has impressed us. The way our son carries himself with friends his confidence and how his instincts automatically take over from his training. Plus we feel it has helped him with other sports. Sensei Steve teaches real-life defense (no board breaking ) They teach you how to defend vs multiple situations. They don't push Belts testing for revenue. But they also teach you the importance of trying to avoid situations, our son is only 8 but I feel what he has learned will stay with him for his life. All the students in the class are respectful and help each other

I just wanted to tell you how grateful I am to have found you guys. All 3 of my kids are excited to…read morecome to Jiu Jitsu class and are even staying after class to practice on their own! I can't get my boys to practice much of the sports they say they want to play but they're begging me to let them practice BJJ!! All 3 agree - Tony is an awesome instructor and I know if it wasn't for his teaching style they would not want to attend. He made them feel welcome, included, capable, and strong. Thanks again, Larissa

We've had an excellent experience at FMA! Sensei Gerson and Prof. Tony are excellent, enthusiastic…read moreteachers and know how to relate to kids and adults alike. They've been very patient with our two boys who can be a...handful...and Tony's adult BJJ class is focused, fun, and super supportive. No bad vibes or overly intense instructors here. Highly recommended for students of all ages and stages. Thanks FMA!

This place is so amazing. My son comes here and before he started classes he was so sensitive and…read morehe would always get picked on. After a few months of going to Chang's , my son is no longer having issues when I am not around! He can do 200 consecutive back flips! It's amazing!

My 11year old grandson loves this program! Master Roger and Miss Michelle, both black belt owners,…read moreare directly involved in the classes. The many varied activities thorough workouts aimed at building strength and effective techniques of self defense teach both physical and mental discipline. Every class involves interactive discussion of specific aspects of real life scenarios with examples of how best to handle these situations successfully--at home, at school, etc. Taekwondo is so much more than martial arts. Teaching always involves demonstration of movements, not verbal description only. The ongoing praise of individuals (amazingly known by their names) and of the entire group and also correction of any moves done incorrectly. This program focuses on building success, strong self esteem and physical growth. It's amazing! Come and observe it for yourself. My 11year old grandson loves this program! Master Roger and Miss Michelle, both black belt owners, are directly involved in the classes. The many varied activities thorough workouts aimed at building strength and effective techniques of self defense teach both physical and mental discipline. Every class involves interactive discussion of specific aspects of real life scenarios with examples of how best to handle these situations successfully--at home, at school, etc. Taekwondo is so much more than martial arts. Teaching always involves demonstration of movements, not verbal description only. The ongoing praise of individuals (amazingly known by their names) and of the entire group and also correction of any moves done incorrectly. This program focuses on building success, strong self esteem and physical growth. It's amazing! Come and observe it for yourself.

I had a private lesson with Dr. Leung Ting, Grandmaster of the "WingTsun™ System. Dr. Leung Ting…read morewas a student of IP Man, he helped me see and understand details that will serve me with all the drills and forms. The School has many skill sifu's and high-level instructors. I like that I can take their Tai Chi classes, the two arts go well together. They give the first class for free and have a deal for the first month. It was helpful to know if the school was right for me. It has been a year, and I highly recommend them. No contracts, good people with skills, and a great teaching method.

Great place to learn self defense. Awesome instructors and a friendly environment for kids and…read moreadults.

I have been a student of North Shore Dojo since 1980, with time away due to other life events. In…read morethese 40 plus years I have transitioned from a young adult to a senior. As my body and ability has changed Sensei Kohn and his other teachers have taken ability into consideration to maximize my current ability. Sensei Kohn has also taken into consideration for his children/teen students the same approach. He has also shown an excellent ability with children, teens and adults with disabilities. He takes a firm and caring approach to bring the most out of these students with physical and mental challenges. In the end each student can maximize their ability in Shotokan karate with strong support and training of Sensei Kohn and the other teachers at North Shore Dojo

My daughter began coming here at age 5, and I just started karate at the age of 39; I'm addicted…read more Classes are taught by highly decorated Shihan Jeff Kohn (who goes by Sensei to everyone) and other Senseis (of 3rd degree black belt) and the training is an excellent workout for mind and body. Sensei Kohn has coached national teams and won myriad awards over the past 30+ years and also specializes in training those with physical and mental disabilities. He started Karate Can-Do Foundation to help children of all abilities reach their goals. If you're looking for more than park district level training, this dojo goes above and beyond in quality. So many success stories have gone through North Shore Dojo since 1979. I can't wait for my next class to work on my own success story!

Last review of the decade! Gotta make it for one of my favorite businesses of all time. Top level…read morehas a little bit of everything for everyone. From kids to adults of all ages, beginner to training for matches or competitions, they have it all. They offer Brazilian Jiu Jitsu, Muay Thai, Boxing, conditioning classes and a yoga class. The owners, coaches and professors are knowledgeable and eager to share and teach. Every one is so welcoming and it's like one big family here. From time to time they also have seminars with professionals in Muay Thai, Kali; I've been to several and they were such great experiences. If you're looking to compete, looking to get in shape, looking to learn some self-defense, or all of the above this is the place to go! Love Top Level!

Great gym with amazing people. Always talent in the room, and always tough rounds. Bernie and the…read moretop level team do a lot for the MMA and Martial Arts Community.

AWESOME!!! Great staff, awesome people, great training environment, supportive environment,…read morewelcoming etc. They take care of first responders and military personnel with their special pricing structure. Also, they allow you attend "FREE" for 30 days in order for you to sign a contract. I mean who does that???? This place ROCKS!

I've been here for a little over a year now and since I'm leaving soon I feel like it's time to…read morewrite an update. A lot has changed here since then. New location, change in programming. The new facility is HUGE, a definite upgrade over the old place. Not only is there more mat space but a weights area and heavy bags. More than one classes can run at the same time which means a larger variety of classes, more advanced level Jiu-jitsu, Muay Thai and even two dedicated MMA classes a week. What has NOT changed is the quality of instruction, the friendly, laid back atmosphere and it's competition focus. All of the instructors there are really laid back-there are no formalities here, which makes it really easy to ask them for help with techniques or questions about how to do moves. Walk up to anyone for help or even some practice and they'll be more than happy to do so. A couple months ago, Mark the head instructor said it best: "this isn't a business, it's a family." You can tell from the beginning that this isn't just a school to just learn but a place where people come together to share a common interest, almost like a clubhouse. While I like the new facility and the space what I'm going to miss most is the people I get to see week after week.

I was a frequent "boxer" at the 9rounds Northbrook pre-pandemic. I recently found myself with a lot…read moreof time to kill each week while my kids play tennis at North Shore Racquet Club and discovered there was another 9rounds location just a few miles away. I tried it out one day and remember why I like this workout so much: 1) It's Challenging: 9 challenging stations that change daily with an exercise between each station 2) It's fast: 30 minute workout...done! 3) It's convenient: You don't have to book ahead or deal with waitlists (ahem lifetime fitness), but you just show up anytime during their open hours. I bought a 10 pack and plan to go once a week. I usually go when they first open on Saturday mornings so am one of the first to workout there. Thanks to the pandemic I don't love the idea of going to stations following sweaty people, but being first takes care of that. I've worked out with Luke during my few sessions and he's personable and gives you a great workout. It's a great workout and I"m sure I"ll fly thru this 10 pack! I do wish you could buy a membership to multiple locations since I find myself near the Northbrook location often too, but they have different owners so doesn't seem possible right now.

I've been looking to join a gym. My friend recommended this place. It's a kickboxing place with…read morecardio and weights integrated in the workout. There are 9 "rounds," or stations. Each station has a different workout ranging from jump rope for cardio, to dumbbells for weight training, and heavy/speed bags for punching and kicking. There's always one station called freestyle where you get to work one-on-one with an instructor. They'll teach you combos. There's a buzzer that goes off to start working out at the station; it lasts 3mins. When the 2mins is up, there's a 30sec cool down before moving to the next station. It's a complete workout. The instructors are energetic, positive, and encouraging. They're all also highly qualified. They've had years of experience ranging from Taekwondo to boxing to Muay Thai. This is definitely a must-try. First time is free! I went once and got hooked. They'll let you borrow all the gear you need. They'll also have you wear a monitor to make sure you're in the ideal heart rate range. Membership comes with free wraps and gloves. Try it for yourself.

Very welcoming atmosphere -- clean and professional. Professor Marcelo and his team run a top notch…read moreoperation, and you won't find a better place around to learn BJJ, for either an adult or a child! My only regret is that I sat on the sidelines, waiting for so long, before giving it a try. "The best time to start training BJJ is 10 years ago. The second best time is now!"

I travel a lot and have had the opportunity to train in a lot of gyms. This is by far one of the…read morebest I've ever been to in the US. Everyone in the academy is all smiles all the time and it feels like a big family. It's one of the most rookie-friendly places I've been and also has an incredible talent pool in the students and coaches. Lots of freedom and encouragement to ask any question you want and it's easy to find a partner that either wants to go easy or is willing to ramp up the pace. Prof Marcello is a world class professor and kind of a legend. He was a multiple time Brazilian National Champion before moving to the states, and of all places, ended up teaching in Deerfield, IL. The depth of knowledge he has when asking about details of positions is insane and is a gentle reminder of how little I actually know. So cool to have been able to spend time in this academy.

One of the Crown Jewels of Glenview park district. From the joy of Bollywood dancing to art classes…read moreto pickup basketball and a free walking track, what's not to love.

The Park Center one of the NorthShore Hospital System's physical therapy locations, but they also…read morehouses other facilities, such as the Park Center Preschool, a Senior Center, a Health and Fitness spot, an open gym, an indoor track, as well as an indoor and an outdoor aquatic center. One can also rent meeting rooms, the gym, the athletic field, and courts. If you go to their physical therapy section, they also have a wellness 'store' that offers collagen, teas, aromatherapy/essential oils, etc. PTs are a hit-or-miss, depending who you're assigned to - some are attentive and really work with you to improve your mobility; others are super lazy and just place you on an exercise bike for 10+ minutes (insert eyeroll here). The front staff are welcoming and tries to work with you in terms of scheduling. Plenty of parking in their large lot. +wellness center +rentals options +plenty of parking in large lot