This program is outstanding. Professor Bam and Master K teach the kids respect, discipline, but…read morealso make sure the kids are having fun. It's a great opportunity for kids to make new friends and learn from their peers. Master K and Professor Bam are extremely patient with the kids and take time to give feedback to help your child improve. My wife and I highly recommend!

After training with all six of our family members for 8 years I can tell you that I have never…read morefound a more supportive and transformational environment than The BAM's UMAC. I am very proud to have earned my Black Belt under Professor BAM - but even more proud to see the positive impact of this training on my entire family. The experience at The BAM's made a huge positive difference in our family. It also empowered me to be more successful in my marriage, relationship with each of my boys (now young men) and in my business life as well! Sid Zagri

I've driven past this studio almost every day for nearly four years and I always thought how cool…read moreit would be to take a class there. Well I finally had the opportunity when I came across a MMA Bootcamp class provided by United MMA. The simple fact it was across the street from my house was the winning decision to purchase this deal. After getting a few other of my friends to sign up I finally went to a class. The classes are MWTH at 8pm and Saturdays at 10am. My first class was on a Monday and it literally kicked my toosh!! It was intense short burst of circuit training. Using various exercises. Ranging from water balls, kettle bells, kicking bags, medicine balls, and much more. The last five minutes of the class everyone was using every ounce of energy to finish. Like I said - it was no joke. I've been to two more classes and it's always different. Which is what I really like about Sensei Thai. He keeps you guessing and never stop you from completing a circuit. Your body will always be guessing when walking into the camp. My only critique is the children that are in the area waiting on their parents. If they can stay in their areas and not run near the adults - the class would move along seamless. Other than that if you're prepared for a class that will challenge you in every way - give this studio a try. I will extend my membership once my 8 week deal ends.

Joshua is one of the best Martial Arts instructors i've met. He has decades of experience in both…read moreMuay Thai and Jiu Jitsu, and is a fantastic teacher no matter what level of experience you're at! College park MMA is easily one of the best places you can pick to learn, whether you're just starting out, or experienced in the sport.

I am probably the last person who would have thought I would do any sort of MMA. If someone told me…read moreI should do this a couple of weeks ago, I would have got a great laugh and stuffed myself silly with chocolate. Recently, I was in the market for trying something new because Groupon adventures add interest to my life. This was one of them. 1st day of instruction went something like this: We show up, do some basic movements, pair up, practice, and somewhere in between we switch partners and I am paired with a 200lb wrestler. HAH! After getting shaken around a bit, still scared out of my mind and questioning my choices up to that point, I got a great workout, a load of information, and some very useful self-defense moves. Bless these guys for going easy on me because I do not have any sort of muscle definition. I bet if I come here often enough I can one day overtake them because BJJ is more so about skill than it is about strength. The instructor Josh was very patient with us. We came in with no experience and he was able to skillfully show us how to do BJJ even if it took a couple of times. Can't say this type of workout is for everyone since it's a full contact sport but, was very fun and an incredible workout. Would highly recommend this place to anyone, amateur or pro who wants to improve their skill because the skills you learn are definitely useful. Keep in mind this place is not aesthetically pleasing and not the cleanest because people keep sweating profusely but, it's still a great learning experience with awesome people who know their craft so, that's why I gave it 5 stars. Definitely, check out their site for schedules and such because there's more info on there. Give it a chance if you're up for the challenge!

My two daughters (age 10 and 7) have been attending for almost two years. One daughter started in…read morethe Little Tigers program, which sets standards for focus and attention for young children. They play collaborative games, learn easy rote memorization skills, and practice focus/intention. In the beginner belt program, they learn different forms and practice them weekly. The instructors keep the children engaged and on-task and show them how to improve their techniques. Older children often support the beginner belts, which is a leadership quality that IMA values. My children have learned so much about tae kwon do, but more importantly, how to be better citizens of the world. They help out more at home, have a "black belt attitude" about challenges, and look forward to class each week. The cost is reasonable and the instructors are strict but kind. I am looking forward to enrolling my two youngest children soon to continue the tradition at IMA!

My family trains here and we love Integrity Martial Arts. The instructors are very knowledgable…read moreabout Tae Kwon Do and truly want to help students achieve a black belt. If you are interested in martial arts for yourself or your children, check out this studio.

I remember the first time my husband and I walked into the gym. We had been to another gym and…read moredone a free boxing class 2 days before. We were "shopping" for a local boxing gym and this was our only other option. The other one was shinier and newer... but this one seemed rugged and raw. And as soon as we met him, we knew Coach Crawford was no joke. We signed our contracts immediately. I cannot speak more highly of Coach Crawford. He is as legit as it gets. I personally had not worked out in about one year and thought I was going to die after the first class!!!! This is not your typical boxing class where you just do a lot of cardio and hit a bag every once in a while- he treats everyone in his gym as if they are going to fight in a championship. One of the things I love the most is that he is more focused on you doing things right and having good form than anything else. Classes go anywhere from 1.5-2 hours. If you are looking to get in shape and master a skill, this is the place to come.

Crawford is the real deal! If you are serious about boxing and/or improving your athleticism, come…read morehere and train like a pro.

I started Judo at the Compound about a year ago. The gym is great, the instructor is top-notch,…read moreand the whole experience is low-pressure and fun. Everyone is nice-- there's a range of ages and skill levels and we're all having fun learning together.

Great atmosphere. Friendly instructors and students. Really appreciate how clean the space is as…read morewell.