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Alpha Krav Maga Compound

4.7 (17 reviews)
Closed 4:00 pm - 7:00 PM
Updated 1 month ago

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Services - Alpha Krav Maga Compound

Group fitness

Personal training

Virtual fitness classes

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1 year ago

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2 years ago

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2 years ago

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6 years ago

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7 years ago

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7 years ago

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7 years ago

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10 years ago

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5 years ago

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7 years ago

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7 years ago

Good place to go and experience I I love it I wood recommended to everyone I know the best

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9 years ago

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6 years ago

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6 years ago

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Review Highlights - Alpha Krav Maga Compound

Master George and Instructor Diana are no frills, thoughtful, dedicated, kind, knowledgeable and more.

Mentioned in 9 reviews

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I was a frequent "boxer" at the 9rounds Northbrook pre-pandemic. I recently found myself with a lot…read moreof time to kill each week while my kids play tennis at North Shore Racquet Club and discovered there was another 9rounds location just a few miles away. I tried it out one day and remember why I like this workout so much: 1) It's Challenging: 9 challenging stations that change daily with an exercise between each station 2) It's fast: 30 minute workout...done! 3) It's convenient: You don't have to book ahead or deal with waitlists (ahem lifetime fitness), but you just show up anytime during their open hours. I bought a 10 pack and plan to go once a week. I usually go when they first open on Saturday mornings so am one of the first to workout there. Thanks to the pandemic I don't love the idea of going to stations following sweaty people, but being first takes care of that. I've worked out with Luke during my few sessions and he's personable and gives you a great workout. It's a great workout and I"m sure I"ll fly thru this 10 pack! I do wish you could buy a membership to multiple locations since I find myself near the Northbrook location often too, but they have different owners so doesn't seem possible right now.

I've been looking to join a gym. My friend recommended this place. It's a kickboxing place with…read morecardio and weights integrated in the workout. There are 9 "rounds," or stations. Each station has a different workout ranging from jump rope for cardio, to dumbbells for weight training, and heavy/speed bags for punching and kicking. There's always one station called freestyle where you get to work one-on-one with an instructor. They'll teach you combos. There's a buzzer that goes off to start working out at the station; it lasts 3mins. When the 2mins is up, there's a 30sec cool down before moving to the next station. It's a complete workout. The instructors are energetic, positive, and encouraging. They're all also highly qualified. They've had years of experience ranging from Taekwondo to boxing to Muay Thai. This is definitely a must-try. First time is free! I went once and got hooked. They'll let you borrow all the gear you need. They'll also have you wear a monitor to make sure you're in the ideal heart rate range. Membership comes with free wraps and gloves. Try it for yourself.

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Main Event Boxing and Fitness - Boxing

Main Event Boxing and Fitness

5.0(5 reviews)
8.7 mi

I've belonged to Main Event on-and-off over the past 10 years since it was called "Evanston Boxing…read moreClub" and was located on the N. Side of Downtown Evanston. The former head coach Dave was a solid trainer, and the current head coach Andrian is no different. tl;dr: it's a great place to train if you care about a good boxing/kickboxing workout with good people. The gym itself is well-stocked with basic equipment, respectably sized to handle classes of up to 20 people at a time, plenty of heavy bags, and boxing gear available to borrow (jump ropes, gloves, handwraps, focus mitts, although you should ideally get your own at some point if you join). It is extremely bare-bones and low on amenities beyond equipment - there is no shower, no water fountain (water bottles available for purchase), and there's a single half-bath. It is very much geared towards people who want to show up, get in a boxing workout, and leave soon after. The gym has evening classes five days a week (5:30PM, then 6:30PM) plus morning classes on Tues/Thurs/Sat/Sun. There's Muay Thai/Kickboxing on M/W evenings (soon also Fridays again) Andrian is also broadly available for private lessons at reasonable rates (one-on-one and small-group), and I've had little issue arranging to train on my own the few times I've wanted to go into the gym without class going on. There's also a very active kids boxing program five days a week at 4:30 (I don't know much about this, but it looks like Andrian has 1-2 parents helping corral the 15 kids or so - it's a VERY popular program). A typical boxing class has a 5-10 minute warmup, alternating rounds of heavy-bag work + conditioning, 2-3 rounds of partner drills (focus mitts or defense drills), more bag work, more conditioning, then cool-down stretches. Andrian is very welcoming of beginners and will spend time working with them during class to help them get the hang of things, and the people in the gym are all very friendly and glad to help as well. Most members are casual athletes there to workout, but there's a small cohort of more serious members who are amateur boxers. Cost is well under what most other gyms with combat sports would charge. The gym is also decent with COVID protocols (asking people to wear masks, everyone cleans the space after class, open doors), but it's still an indoor workout space with high-intensity activity, so you should still get your COVID vaccine if you haven't already.

This place is legit!!! They have great classes and Andrian is a great trainer to work with one on…read moreone. I am a type one diabetic and working out here has helped me get in great shape, my doctor was impressed with my blood results and my wife was impressed with my improved body and confidence. After working with Andrian for a few years, I decided to box in a charity boxing match not once but twice. It was a great experience and I would not have been able to do it without Andrian's help. I can't say enough good things about this place!

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Alpha Krav Maga Compound - boxing - Updated May 2026

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