Wow wow wow!! I've been wanting to take the leap and join this class...10/10 so thankful I did!…read moreDaniela is amazing and extremely supportive throughout the class. Her sweet bubbly personality is an added bonus. She will have you walking out of class feeling sore (in a good way) and overall accomplished. I'm hooked, and I can't wait to keep showing up and bettering my new skills with pole. If you're nervous don't be. Everyone is so supportive the entire time.Just do it, you won't be disappointed!

As a middle aged FAI (Formerly Active Individual), I have been slacking off the last 3 years and…read morehad gotten so stiff and always sore and achy. I started attending the Stretch and Flex class with Lexis a couple of months ago and already feel 10 years younger!! Lexis uses massage balls for myofascial release and stretching combined with muscle engagement that has loosened my stiff joints and given me greater mobility for everyday activities. I love her class. The environment is clean, judgement free and encouraging.

I wish I could give more than 5 stars. I have been taking classes here for over 6 months and it is…read morean amazing experience. Not only is it fun (yes, you can have fun, but be respectful), it is an incredible work out that makes you want to keep coming back. I have lost 2 pants sizes already and I am still going! Regarding some of those negative reviews... please take accountability for yourselves and your actions...when you are a group of young girls coming for fun or a bachelorette party, you need to book a private class. Most of us in there take this seriously, it is a workout, it is our hour to decompress from the stress of life. So when you come in and are rowdy, not following directions, and causing a commotion, it's disrespectful and we are going to say something to you. You don't go to 24 hour fitness and act crazy, this is the same, respect the class/instructors/and others around you. Elizabeth is an incredible instructor and human and if she was "rude" to you, it was because she is running a business and you are being disrespectful to her and her other clients.

Love the work out and how you can really adjust to your speed and comfort. Elizabeth is very…read morepatient and kind.

Remember when you were a child and your favorite thing on the playground was the monkey bars? Your…read more7 year old self would grab on and swing, doing flips off the bar, hanging upside down from your knees. Somehow, somewhere in the ensuing 40 years, fear crept in where there was none. Responsibility weighed you down and playing in the air wasn't your favorite thing anymore. After taking the aerial yoga class, playing in the air is my favorite thing to do again. The silks wrap around you, soft, pliable and strong like an exuberant hug from your favorite adventurous aunt. Let your fear go, let the years of worry fade away and trust the silks. Trust yourself and your body. Know that you are stronger and more capable than you've allowed yourself to be in a long time. After one aerial class, I am hooked. This is more than a fitness class that burns away my naughty cupcake calories I didn't say "no" to. It is an experience that affects mind, body and soul if you open yourself up to it. For me, as a child, cavorting on the iron monkey bars made me feel light. We were released from the confines of classroom walls and unforgiving wooden desks to revel in the glorious free time of recess. Now, wrapping myself in aerial silks that will twist tight to hold me as a woven steel cable would or stretch wide to support me while I nestle inside its silken cocoon, recaptures that feeling I had when I was young. Flying Aerial yoga reminded me of the mental wings that I'd forgotten I had.

This space is beautiful, but under terrible management/ownership!! Less than a month after opening…read morethey canceled a full class that happens twice a week! There was no notice to the students! Most students paid for 12 weeks up front and no refunds were offered either!! The class size was around 20+ students!! Very disappointing this is how they treat their new students;( No explanation or prior notice of the cancellation was offered to the students! DO NOT RECOMMEND!! *also notice the reviews on FB that we're all written 7/11/17 with in an hour of each other were (by request) to up their rating after they received 2 upsetting reviews. Update: as you can see this business continues to not accept responsibility to the students. I will post my credit card statement showing Saltaer was a part of the payment; where it went to the instructor, the owner or who else is not my concern!

Fantastic studio! Beautiful decor, great diverse equipment and awesome instructors. They care so…read moremuch about the students and make everything fun. I've been going for two months now and every class is so cool! I do silks and slings but also tried Lyra, rope and chains!

I went with a group of friends for my birthday. The instructor Layla was very informative and…read moreskilled. So much that I will go again and again. She gave great tips, created a great environment, and played great music. Highly recommend

Great instructor! She made us feel welcomed and comfortable. We had a group of 3. She made sure we…read morehad fun while we learned and let us pick the music lol.

This is a fantastic facility! Not only will you gain a tremendous amount of strength from your…read moretraining, but you'll gain plenty of confidence. Training silks is so much fun, you don't even notice you're working out! Laura, the owner, is so patient and helps you every step of the way. I recommend coming in to try it out, even if you've never worked out. The community here is so friendly, they make you feel right at home!

Just went to our first Aerial Silks class. We are both athletic and it was a Great workout and…read moreeXtremly fun. I'd recommend for any and all ages. The girl there does kids as well as adults and honestly who doesn't wants a good workout while having fun and looking elegant at the same time??

This studio truly embodies the name of "flow space" in the best way. I attended my first class…read morerecently, a Thursday morning guided flow, and didn't know what to initially expect since I'm new to free flowing styles of movement. I was a bit intimidated, but was soon at ease thanks to the teacher's guidance. This space is beautiful, well maintained, and truly welcoming. I've been searching for a home movement studio, which wouldn't have been accessible if it weren't for their Flow Exchange program. Simply put, I volunteer weekly for access to their weekly classes, and I think it's beyond worth it. I love community involvement, and it warms my heart to see a movement/yoga studio giving people an opportunity to be involved when cost could be a significant barrier. This studio is a collective of open, loving, and kind hearted humans, and I'm very excited to attend future classes!

We checked out Flow Space today, and found it to be lovely and beautiful, but worry about Flow…read moreSpace's long term viability because of the lack of ample convenient parking. The space is beautiful. It is shaped like a small high school gymnasium with an arched sealing, and exposed wooden beams, hard wood floors, and brick walls. This is a perfect setting for all kinds of events in addition to yoga and meditation. It really is lovely. Maggie, the leader in today's yoga session, was lovely as well. What I loved best about today's yoga session was the sound quality. So often these places blast you with so much extra sound from hip-hop, to new age raga, that it is difficult to hear. The clash of sounds in many of these yoga establishments is anything but peaceful, and create a situation where you must rely on visual contact with the leader to follow along. This is not the case in Flow Space. The acoustics were excellent, and the balance of sound made for a pleasant experience. The hitch to this place is the lack of ample convenient parking. There is probably overflow parking somewhere, I do not know, we could not stay and ask questions because we had other people from the class parked in and had to rush away as soon as yoga finished. This lack of parking will not only limit the number of people who can attend classes and meditations at this location, but it also makes this a less attractive event space. And this really sucks because spaces like this can change the world. I know that is a big claim, "spaces like this can change the world," and it is asking a lot of a small business in a small college town, but I am reminded of the Beatles song, Within You Without You. "When you've seen beyond yourself then you may find peace of mind is waiting there And the time will come when you see we're all one And life flows on within you and without you" I get a pretty good read on some people, and I feel that seeing and peace of mind is where Maggie is going, and that she and this space could help others do the same. She is selling Hatha Yoga, but she seems to be applying Kriya Yoga sensibilities. If only there was a place to park our dinosaur consuming, carbon spewing, steel boxes. I highly recommend Flow Space, and Yoga guided by Maggie. I want this space to flourish.