Less shady cancelation fees. Claimed I knew about a 30 day cancelation policy from years ago. Paid…read morefour days ago, cancelled yesterday, and am required to pay another month in July. After being a customer for years (3+) it leaves a horrible taste in my mouth. This day and age I should be able to cancel that day for my month to month plan.

Absolutely LOVE Title!! Both locations are fantastic, the staff is great, and no matter where…read moreyou're at in your fitness journey they are there to help. I had never tried boxing and fell in love during my first week. Now I attend private trainings where I have completely transformed my skill. The trainers are so encouraging and ready to help. You will find clients from every walk of life, all ages & skill level here and its really a great community! Can't recommend it enough, I tell everyone to try it!

I love training here! There is a real camaraderie with everyone who trains at the gym. They have a…read moretramp and tumble team that is world class. Every Monday night is an awesome parkour class. They also have circus classes and teach aerial fabrics, trapeze and more through Bangarang Circus.

My daughter has been going here for about 18 months now and absolutely loves it. They give her the…read moreattention she needs to learn some very impressive gymnastics skills. She's 8 now and looks forward to attending every week. We also signed my son up (7 years old) for the Trampoline and toumbling class which started this summer. He is in love. If you've got a little boy who loves jumping on tramps, learning to do flips and all sorts of other things, this is the place. The instructors are extremely nice, and clearly know what they are talking about. They know how to push the kids to do their best, but never yell or get aggressive like you hear about on those gymnastics horror stories. I watch the kids each week from the observation area and I couldn't be happier with the instruction and support they are getting. One last note, this place offers 'day camp' in the summer (basically day care). The kids get to enjoy all the fun of this huge gymnastics center while being watched by the instructors. My kids only went twice this summer, but it was a life saver as far as babysitting goes. The only problem is my kids beg me to let them go every day even though their mom is home to watch them, lol. If your kids have any interest in gymnastics, give this place a try!

5 stars all around! Super thankful to live close to this place because it's awesome! My first time…read morein I squealed with excitement like a lil kid because the aquatic center is basically a mini version of a Great Wolf Lodge! Water slide, lazy river, splash zone, huge hot tub, steam room, and lap pool! I definitely was bummed when it was time to leave, but we fixed the sadness by getting a membership! The gym side of things is also top quality. There are weight machines, free weights, cardio machines, and indoor track, basketball court and more! The workout possibilities are endless and the staff is awesome! Very (and I mean VERY) affordable to get a membership here!

I purchased several day passes (granted it was years ago) so that I could work out at this facility…read morefrom time to time. I asked when these were purchased if there was an expiration date and was told there wasn't. There is no expiration date written on the passes either. I still have most of these passes in my possession. I went to use one last week and I was denied entry. The explanation that was provided to me was 1. We stopped accepting these over a year ago 2. We sent emails out to let people know a long time ago that we wouldn't be accepting them any longer (I'm not on their email list) 3. We can't tell if people are photocopying and faking these passes or not. (Wow, I feel like I'm being accused of forging $5 passes so I can sneak into the gym?, really?). What bothers me far more than the lost $100 or so in passes is the lack of empathy and understanding. The only reason I went to the gym last week was with a relative who is older (and a member) so I could help set them up with a workout routine in light of a recent medical diagnosis. They wouldn't even let me enter just this once without paying for a $10 day pass. I guess I'm sorry I didn't use these passes sooner? But no empathy and flexibility from the staff at Spring Lake Aquatic Center earns a thumbs down from me. I've spent almost my entire life (since I was two years old) living in and supporting the local tri-cities. Doesn't feel right for a local organization to take my money and deny the service I paid for.

This is a great gym for people of all fitness levels. The facilities were impressive and the energy…read morewas always high. In addition to xfit workouts, they also do a strength and conditioning program and soft tissue work. What I really like about this box is that they had an introductory class for the movements and getting to know people. The coaches were knowledgable and very good at explaining the movements during this class. I thought this was a great way to minimize injury while working out. In summary, it's a great learning environment and great facility as well. It deserves the five star rating. The coaches are approachable for advice and definitely qualified. If you're looking to get a good CrossFit experience, check this place out.

First crossfit gym I've ever been to and loved it so much! Did the 6 week New You challenge and…read morebought a membership after that with a friend. Coaches are great! Make sure to ask for Terrance, Dakota, or Tyler. They're all super nice and approachable, which is exactly what you want when going to the gym!

Absolutely love this dojo! One of my sons joined last year, and it has transformed him! Areas of…read moregrowth include self-confidence, a desire to set goals and see them through, and a healthier self-image. I am thankful we found this dojo. Sensei Jeff is awesome!

Are you looking at this review right now because you wonder just how nice it would be to have a…read morepersonal trainer that understands your specific fitness needs, supports you in goal setting, helps keep your statistics tracked, and remains flexible in scheduling? Well, I'm so happy for you because you finally found him! Ian is fantastic at keeping my training sessions upbeat, positive and relaxed. He helps me focus more of the crappier energy I have towards gyms on my workout/learning process in a more positive and engaged manner. Fitness training is tough work mentally and physically, so you can at least be guaranteed support in these departments of life with your time spent in the gym. Focusing more on my direct experience in session: it's chill and kind of fun now. I can lift weights in different positions and connect the why behind why I'd choose higher/lower weights for various exercises when I'm at the gym alone. I learned this from Ian. He shows you what to do, you follow, now you know! We overcomplicate too much on our own and my time with Ian is helping me develop my "gym identity". I can already tell leg days are a hit.. Keep it pushin' and make a new friend! You won't regret your time spent with Grand Rapid's #1 fitness trainer.. Ian Hall!! *DISCLAIMER: I am just a guy learning how to get stronger and needed an accountability buddy to help and am very happy with my progress so far. AI did not write this review. Just want people to know when they've found an honest and caring person to help them. Toodles!

I've been to a lot of gyms over the years, and 3MKY stands out for one simple reason: the culture…read moreis real. The coaching is attentive, the programming is thoughtful, and the community is welcoming without feeling cliquey. Whether you're brand new or experienced, the coaches take the time to help with movement quality, scaling options, and accountability. The facility is clean and well-organized, classes start on time, and the energy is consistently positive. It's the kind of place where people actually notice when you show up, push you to improve, and celebrate wins--big or small. If you're looking for a gym that's serious about results but still fun to be part of, 3MKY is it.

I dropped in at Spring Lake Crossfit while on vacation for almost a week -- Saturday, and Monday…read morethru Thursday. Loved it. The coaches and other athletes were so inviting. I felt like I could just fit right in. The programming was great, including strength and a metcon (metabolic conditioning), which is just what I was looking for. If you are ever in the area, I would reach out and plan on dropping in. If you live in the area, this gym/box is so worth it. This is the kind of place that makes you feel comfortable learning and scaling workouts to meet your needs ....or just going all out and being an Rx or Rx+ athlete.

Highly recommended for every age and fitness level - there is no better value in the tri-cities…read morearea for what TGH offers! Coach Cassie, Mike, Zach, and the whole members group embody and exemplify what is true and worthy in the fitness industry - especially the actual pursuit of member health!! The value and opportunity is unmatched, not to mention how clean this gym is. We both started without knowing a single thing about this type of workout and the coaches have taught us the correct positions and movements to keep from injury and to master form over anything else. They make it so you feel accomplished and successful every workout. It's weird to say you want to go work out but we do. My husband and I both can't get over how amazingly blessed we feel having a place like TGH in our town where we can work out together or on our own with new friends. Our membership includes access to a red light, infrared sauna, cold plunge, and hot tub (Crazy!) We have gained mobility, strength, fitness, better sleep, better mental health, and so many new friends. This gym impacts your life way beyond the doors !!!

Finally! A really cool, clean, CrossFit facility! Friendly and knowledgeable staff who are…read moreconcerned about proper form. Staff listened to my concerns about my injury limitations, and offered many modifications. I felt welcomed when I came into what felt like a family atmosphere. Inclusive and kind people who genuinely wanted to welcome newcomers. Thank you Train Grand Haven for the warm welcome. May it be the first of many visits.