Fritha creates a class rich in discovery about you and your body -- possible holding patterns, old…read morepositions and beliefs about our bodies. This work is different from yoga and different from Pilates. It feels very much like a moving meditation. There is no question to attend her class means to walk away with not just feeling better but more information about one's state, physically and even emotionally. The work on the breath alone is a constant throughout her class. Fritha's experience is vast and she creates a non-judgmental and safe environment for individual discovery and, as the class wraps up, a new ease. This class is a must for anyone interested in optimum health of mind, body and spirit.

I have known Fritha for over 15 years and she is one of the wisest, most conscientious and…read morecommitted people I know. She speaks about her Feldenkrais students with great respect and concern and she continually studies and strives to be the most exceptional practitioner she can be, I know several people who have worked with Fritha and I regularly hear them singing her praises. She has helped them to improve their posture, balance, strength and ability to move with greater ease. My own personal experience with Feldenkrais has also been very positive; a workshop that Fritha sponsored has improved the way that I walk and go up stairs. This has resulted in significant improvement in a knee problem and greater confidence that i will remain strong and mobile into my old age. Thank you Fritha!

I would encourage anyone interested in trying meditation or leaning relaxation techniques to try…read moreheartfulness. It is amazing that the organization never charges any fees and is run by volunteers.

I've been attending the free Heartfulness meditation sessions with transmission at the Pioneer…read moreValley meditation center in Sunderland for many years. I love it! The meditation center is very welcoming, and the meditation sessions are really simple and easy to become very relaxed and feel that inner peace. A good place to know about in the area.

I came in specifically for new orthotics. I hadn't had orthotics in over a year and was long…read moreoverdue. They use a scanner that measures the alignment of your feet. There is no margin for error. The scan goes to a facility that makes them specifically for you. I forgot the exact amount, but they're in the neighborhood of $300. Call them to double check. Again, these are custom tailored just for you. A very knowledgeable chiropractor with probably over 3 decades of experience helps you personally with the process. He's great! He's the only one who fits your orthotics. This is for anyone who has challenges with their alignment because of their feet. Ex: You receive chiropractic, osteopathic manual therapy, PT or massage therapy and no matter what you feel the treatment doesn't hold up. You know your somatic practitioner is amazing but your feet are preventing the treatments from fully helping you. Or you just have serious problems standing on your feet. I'm both. I receive monthly osteopathic treatment from my Osteopath. A doctor in a hospital. Though not an MD, a DO takes the same amount of schooling. A DO can prescribe medication and they can perform surgery just like an MD. They are not Nurse practitioners. Or PTs. My osteopath specializes in manual therapy. I highly recommend getting orthotics here. It's a great office. If I weren't seeing my osteopath, I would consider seeing the chiropractor who fit my orthotics. He's also the trainer of the gym. The gym is probably great for someone who lives nearby with alignment issues. Great overall environment.

Not for me. Did not vibe with the head guy. During the initial training sessions you need to do…read morebefore you can use the gym on your own, I felt that the trainer was more concerned about where I put my water bottle down than what my form looked like during an exercise. He would also just sort of walk away while we were counting reps, so I never knew when to start/stop. One time I caught him stretching with his eyes closed when I thought he was watching my form. I also felt fat-shamed, even though I clearly explained up front that I've struggled with eating disorders for years. (Believe me, I already hate myself and feel ashamed, I don't need his help!) I guess some people like it a lot. Honestly, at 62, I felt I was too young too be there! Very nice building and location and friendly support staff. I went about 3-4 times and just didn't go back. No follow-up BTW, even though I am still owed sessions.

I wish I could give this place zero stars…read more Came up too Mass. for a wedding and decided I wanted to try out yoga while up there- found this place and bought the 2 for 1 class pack online. Booked a class online and the next day when I showed up- the studio was closed. No one picked up the phone and the class mysteriously "disappeared" from the schedule online - as if I never booked it. I thought I was loosing my mind! tried calling multiple times- NO ANSWER My gf tried booking the class for us the next day -- SAME THING HAPPENED! Class disappeared from the schedule and no one picked up ( we called both locations ) I had to dispute the charge with my credit card company- because no one was able to answer my questions or even pick up the phone! disgusting business practice- shame on you people. This is a sham place and should be closed down. Vile.

This studio teaches the Baptiste brand of yoga, in additional to barre and and spin. Baptiste is…read morenice for a hot, sweaty vinyasa that's not so hot nor so brutal as Bikram. The yoga instructors are pretty good -- especially Ellen, who's one of those rare teachers who both gives detailed physical cues and tracks the moment-to-moment psychological experience of the poses with relatable insights.

Caring group of people. Responsive (within reason!) and excellent medical care. My whole family…read moregoes here and we love it:

I am so grateful to have this dedicated caring group for my health care. I have been going to them…read morefor many years and so has my husband. We have been well cared for always. The group has a lab, X-Ray, and pharmacy on site as well as other services. They have always been kind attentive and helpful. During this covid crisis they have taken extreme measures to keep their patients safe and healthy. I wouldn't go elsewhere.

The trainer seemed very well informed, and has a great record backing his knowledge. His max bench…read morewas over 400, I think 425. Great little place for people who are serious about fitness. Even if you're already heavy into fitness, he can help you with your form. So if your bench is say, only 300, you could schedule a session with the trainer and he'd give tips on form, that help you get to 400+. Can't wait to get my bench up hah

The best Chiropractic visit I have ever had, this cover a 40 year period. Cannot recommend highly…read moreenough. Great service, excellent treatment, exceptionally friendly.

Thank you, Dr. Bowman, for taking the time to explain what was going on with my body. This is my…read morefirst chiro experience where I felt like a partner working together towards my health instead of just another patient receiving a treatment. Wonderful experience!

I couldn't be happier with my experience here! I've been to a number of chiropractors and this one…read moretops them all.