Very professional! Very educational I am happy I was able to choose this practice to help me keep…read moreup with my health and wellness. Also, she has a membership plan for those of us who do not have health insurance.

From the owner: Leslie Ware, PA-C, M.Ed, MPAS Leslie is the Fouand…read morepractitioner of a direct primary care practice, Alpha Health & Wellness, DPC. Leslie is Chief Medical Officer for Community 1st Alliance, an organization that promotes health resiliency, equity and literacy. As a Veteran, she supports other Veterans through her Veterans Medical Advocacy service, providing access to care while assessing them for disability benefits claims. Additionally, she has served as Adjunct Professor in the Dept of Physicia

Taryn was very understanding of my situation and empathetic. She really listens and cares -- when I…read morecame to her I was so broken, exhausted and tired. My health was falling apart, and I could barely focus at work let alone stay for more than five hours a day. I worked directly with Sarah who was very patient and very knowledgeable with her expertise - about 95% of her recommendations worked like a charm! She didn't overwhelm me with supplements only when needed unlike my previous experience with other dietician or nutritionists. I am truly grateful to this practice -- not only did they address my gut issues and other issues causing fatigue, mood swings, lack of focus etc my certified medical doctor couldn't resolve, they completely changed my lifestyle! When I started with them, I could barely sleep. I was having a lot of insomnia and after one to two months of treatment, I was sleeping so much better. I did the gut, Dutch and htma tests recommended based on my symptoms. I now have better control of my life and I listen to my body attentively. I know when my body is screaming for food, water exercise, or when my adrenals are telling me to relax I have recommended six people, and I believe and know they would truly benefit from this. Thank you so much Taryn and Sarah! I plan to use this practice in the future for health maintenance as well. I have never seen a practice so thorough that doesn't over promise yet delivers beyond your expectation -- you all are God send and we need more of you in this world

Taryn and Sarah were so great to work with. The program intake was very thorough, looking at all of…read moremy symptoms and things that I hadn't even considered. I looked into the program initially because I was having really bad acid reflux every night, relying on antacids and meds no matter what dietary changes I made. After completing my GI map and identifying the root cause of my symptoms we were able to target those issues and eventually resolve my symptoms. I no longer rely on antacids and rarely deal with symptoms at all these days!

I can't say enough good things about the Fitness Garage. If you are on the fence about finding a…read morepersonal trainer, there is no need to look any further. Fitness Garage has all the equipment you need to start tackling your fitness goals, but what really sets this place apart is Travis. He is an expert when it comes to weightlifting. Regardless of if you are a beginner or experienced lifter, he will make sure you are using the proper form to maximize your results and avoid injury. He is always giving you tips and tricks to improve your technique which makes each session feel like a learning experience. A great part about training with Travis is that he will tailor everything you, including a dietary plan to achieve your weight loss goals. If you follow the plan, it is impossible to not see progress. He has the ability to adjust things on the fly and is constantly throwing out new tips and tricks to keep you on pace. The fitness garage has an awesome gym atmosphere and community with a tight knit and supportive group of people that are all working towards their own fitness goals. It truly feels like family here and you wont find a better place. As long as you are serious about your goals and want a trainer that will work with you every step of the way then Travis is your guy. I have become stronger, healthier, and more confident thanks to his guidance.

Travis is great at what he does. He is knowledgeable and patient. If you're looking for someone to…read morekeep you consistent, healthy, and motivated Travis is the man!

Hallie is absolutely lovely, and wonderful. Her food is absolutely phenomenal, her heart is so…read moreinvested in nutrition and healthy lifestyle planning. Her service is so clear, dedicated, and humble. You will be very happy to have her as a dietary supporter and private chef!!!

From the owner: ​Including, but not limited to: Ayurvedic education, food relationship mentoring, lifestyle…read morementoring, Intuitive Eating coaching, going grocery shopping with you, meal planning support, meal prep support, food appreciation, body appreciation, journal assignments, movement assignments, private yoga ​Do you struggle with knowing what to eat for your body? Are you lacking time to plan/prep/cook your meals? Do you have a hard time loving your body, regardless of the size? Do you need some overall life support, love and alliance? Are you tired of being preoccupied with food and your body? Do you wish for an alternative way of relating to food, eating and your body, one that is lead with kindness rather than criticism? YOU are the expert of your own body. Allow me to assist you in removing the obstacles in your way, and to help you gain body attunement and awareness. By doing this work, you will learn to hear, listen to and love your body. You will learn to support it and give it exactly what it needs, with no judgement, fear or worry. I will be here to support you along the way, being your ally regardless of what comes up for you. Message me today for a spot in this beautiful, heartfelt program.

Frank & Christy are incredible! They are both a wealth of knowledge on holistic practices and…read moregenuinely care about their patients well being. I suffer from stage 4 Endometriosis that can cause debilitating cyclical pain. After undergoing my third surgery, Frank recommended I try PEMF treatments to aid my body in post op recovery and inflammation. I was hesitant to try something new, but desperate to get relief. I scheduled a PEMF treatment with Frank followed by a massage & cupping treatment with Christy. Immediately following the first session my pain decreased drastically and in the 24 hours that followed it all but dissipated. Now, with any onset of pain or sickness, Carolinas Holistic Health & Life Coaching is my immediate go to for relief.

From the owner: Experienced Wellness and Life Coach, now accepting new clients…read more To set up an appointment, Virtual or in office contact us now! 704-228-1429

I've been working with Michael at Shape Up for roughly a year and a half and I can't speak highly…read moreenough of my experience. When I came to him I was still dealing with pain from a shoulder surgery, I hadn't regularly worked out in over a year, and I had some bad habits from my time in the Army. From the start I was impressed. He took great care to remind me that doing things properly and painlessly was the goal, regardless of how much (or how little) weight was being moved. The workout plan during our sessions and outside of them has allowed me to be far more consistent and make the most of my schedule. His studio is outstanding, and the constant addition of new equipment and tools to help his clients always impresses me. The results are evident in the strength I've gained, and I'm in the best shape I've been in a very long time. Thank you Michael!

Shape Up Fitness & Wellness Consulting is a best kept fitness secret in Charlotte. They offer…read moretraditional and nontraditional ways to get fit in a still-expanding studio on Park Rd. I have received a wellness consultation there and participated in their bootcamp classes. You also have the option of one-on-one personal training where the attention is all on you and your fitness goals or you can opt for the bootcamp classes (what I did!) which are small groups between 5-10 individuals, where you will will feel like you are in basic training for the Army.:) My experience with bootcamp and trainers: The bootcamp exercises vary...sprints, jumping rope, circuits, abs, squats and more. It's truly one of those feelings where it hurts but feels good. You know what I mean? You know you are working hard but it helps get results. You can burn 700+ calories in just one session! The owner Michael (who also trains) and one of the trainers Tyson (she really works you out!!) really care about your fitness goals and they do not yell at you like in real basic training! In addition to training, Shape Up gives you nutritional tips and also has their own newsletter that includes articles based around fitness/nutrition, as well as a healthy recipe that helps you to stay the course. I know when I get it in my inbox, it helps me to stay on track! The prices are in line with other studios but the personal attention they give goes far beyond many fitness places.