I spent years sitting in front of desks and suffered from many health problems due to stationary lifestyle. Gyms have always felt scary to me but covid just changed my life perspectives and I was ready to go out of my comfort zone. Nevertheless, most of gym programs follow a one-size-fit-all approaches and require a lot of homework and self fine-tuning to make them work. At Anthos, the program is individualized down to details of every single exercise and every muscle group. I am getting a enough attention during every exercise as Cliff and Shaka always make sure I have the proper form. And I feel very valued when Nick checks in with me every time I am here and asks me about how the program is going and which areas I want to focus on. For example, I wanted to get back to playing soccer so we did a lot of explosive exercises. After I sustained an unfortunate knee injuries, we shifted to more low impact exercises that strengthen the proper muscles and accelerate the recovery process. The exercises have been working well; I managed to reduce my body fat percentage and gaining strength. Anthos also provides extensive nutrition guidance for those who need it. Overall, I highly recommend giving Anthos a try if you want an individualized workout program guided by science in a safe space. read more

I have worked with Personal trainers in the past prior to COVID but stopped during the pandemic in an attempt to do it on my own. But I wasn't making the progress the I wanted. I am also training for my 4th marathon and 1st triathlon. Working with Miguel and Shakka has been amazing. I am getting faster and stronger. I told them what I was looking for and I am getting exactly what I asked for (professionalism, motivation/encouragement and accountability). They provide a fun and inviting atmosphere. I highly recommend! read more

I've only been at Anthos for a couple of months so far, but it's really turning out to be the best gym I've ever joined. When I describe it to my friends, I describe it as a gym for ambiverts. You get your own little section of the gym, so you really don't have to engage with anyone except the trainers if you don't want to. With that said, the other people who work out at the same time eventually become like a little family, so it's fun to have a little banter during the workout. I've never had to drag myself to go, it's fun! The trainers know what they're doing and are very helpful with form and motivation. If it's within your budget, I highly recommend it. read more

Best gym in Chicago! A healthy balance between a traditional gym experience, personal training, and physical therapy level expertise. Highly recommend read more

Anthos Training Clubs - Trainers Near Me - Chicago, Illinois

My experience with Anthos has been amazing! I am someone who has always been active but have not been able to stick with strength training due to concerns of injury and low confidence in the gym. The entire team at Anthos are true professionals in the industry and have gone above and beyond expectations to address those concerns, now my confidence is through the roof! The custom program they designed for me has given me impressive results that I can feel and see! It has also given me a boost in my performance when running or cycling that has taken me to the next level with my cardio training. Whether you are already an athlete, just getting started with fitness, or somewhere in between, there is not a better experience than with Anthos! read more

I have always been an active person but struggled at the gym. As a woman, the weights section of the gym rarely felt like a welcoming environment and I never felt like I had the space to truly see what my body could do. As an attorney with a stressful job, strength training also just seemed out of reach for me because I didn't even know where to start. Anthos changed that for me. Anthos' programming is easy to follow and takes the stress out of showing up for me. And I still see results. Cliff and Shaka (the owners) have built something unique here. I have no hesitation in supporting a local small business like Anthos. The owners, trainers, and staff are extremely welcoming, professional, and friendly. They deliver consistently on training and services. They lead with their values. The community that is being cultivated is intentional. About a year later, I've already met or surpassed my initial strength goals and am deepening my mind/body connection after experiencing significant trauma. I've tried or looked into other gyms and have always been turned off by their emphasis on purely aesthetic goals. Anthos however has given me a healthy approach to fitness, nutrition, and mental health. They've redefined strength for me. Money well spent. read more

I never liked working out before Anthos, but this place has made going to the gym a highlight of my week. They have cultivated an atmosphere of support and encouragement so it's impossible to leave without a smile on your face. Thanks to the community events like the potluck I've also gotten to know more people in my community. Literally don't even wait just go schedule your first training session, you won't regret it. read more

I love training with the Anthos team! I have never been stronger or more fit! The coaches are caring and knowledgeable and having your training friends keeps me accountable! read more

Love this place and so glad to have been going for five years now. Just a great feel: good vibes, knowledgeable people, a sense of community. It's the perfect mix of relaxed and serious: Shaka and Cliff et al bring an easy-going, playful attitude but they help push you to get stronger, learn new exercises, perfect your form, etc. I don't love working out but coming here makes me look forward to it-- at least most of the time! read more

An intimate, welcoming environment with well-trained professionals sensitive to each member. Highly recommend.

I only did my annual summer prep here January-June, but man the staff is amazing. Of course I thought it would be like every other group of trainers who were good promising abs of steel but Anthos actually made it happen and provided a premium experience with by far the most knowledgeable people I've dealt with. They helped me get to the point where I can rock out on the beach without feeling like a damn whale. My clothes fit different now, they care about what I eat and even though I moved to another part of the city but they always allow me to reach out with questions and provide guidance. I can't support enough. read more

I've been an Anthos client for almost three years, and in that time, I've gained a lot of strength and confidence. I'm healthier than I've been in a long time. Everyone who works at the gym is positive and encouraging while also being challenging. It's a great community of members and trainers. Its an environment where you're getting individualized attention and pushing yourself, and you're also among friends. read more

Amazing gym that is ready to meet you where you are. I've never really worked out but wanted to make some changes and improvements as I get older. I had a great onboarding meeting where I had the chance to explain some past injuries and future goals before starting my workouts, and it's amazing to see how far I've come in less than two years. Don't hesitate to invest in yourself - sign up with the best gym in the city! read more

I'm the mom of two young kids with a full time career. When the pandemic hit, so did the stress and anxiety which translated into me loosing 20% of my body weight. I felt scrawny and defeated, that's when I turned to Anthos. I didn't have time to take care of myself, much less figure out workouts. Anthos takes care of everything for you which translated into me getting back in shape and feeling great about myself. Each session is about 50min with a workout that is completely personalized to you. Plus, the Covid safety protocols here cannot be beat. Anthos was more than just a place to workout, it was the place where I got my confidence/booty back. Thank you, Anthos! Would highly recommend checking this place and their amazing team out. read more

I had the best experience at Anthos! As someone who doesn't like working out, I was apprehensive about starting semi personal sessions but I actually became eager to go in and workout. My sessions were personalized based around the goals I shared with the team. Not only that but the gym was always sparkling clean, & the atmosphere was always one filled with encouragement and positivity which is honestly the most important thing when making a change in yourself and body! Thank you Anthos! read more

I have had personal trainers in the past and it's been hit or miss. These guys are a hit! In the past, I've felt like training sessions with other trainers were being repeated for me and everyone else but here I can tell it's just for me! I love the way they push me in a fun way. These guys don't believe in "no pain, no gain". They are also extremely on top of their COVID safety protocols which is also why I started working with them over just working out at the gym. read more

Had to update my review to show props for the unmatched COVID measures Anthos has put in! All clients are required to wear masks throughout the entire workout, social distancing is put in place (you train in one area the entire time instead of traveling throughout the gym), handwashing is required, etc. They've also installed hospital quality air purifiers. These guys have seriously gone above and beyond to ensure safety. I've been back training since the beginning of July, and everyone (including staff) have all remained safe and healthy! read more

I've been training at Anthos for about two months now and it's been an amazing experience. Both Shaka and Cliff are knowledgeable and outstanding at what they do, and they make the training experience enjoyable. Shaka is my trainer and the care he takes in developing workouts and exercises that match my goals and my capabilities while also being challenging is great. Not only am I being trained properly based on my personal needs but the nutritional advice has been extremely helpful. I've seen great results and look forward to continuing my training at Anthos. read more

I've been going to Anthos for over a year now and it's been the best investment I've ever made for myself. I've struggled with my overall weight and fitness since childhood. Even when the number reflected my "goal" I still didn't feel quite right. Even working with previous trainers (I've had plenty), things still weren't clicking for me. These guys have changed that. We started with really assessing my goals and they forced me to think deeper than just "losing weight". Also, as someone who doesn't inherently enjoy working out and is easily defeated at the gym, they make things fun and have really re-framed my thinking around reaching my goals and being successful. It's taken me awhile to get it together, but I'm finally on a role and enjoying the process in my health and fitness journey. I can't thank Cliff and Shaka enough for changing my life. I also look forward to you, the person reading this review, joining the Anthos Family! read more

Like many of us, added some covid weight and was looking to take it off. I've achieved that and than some (I've made some great gains) with Anthos Training. Hands down, best choice I've made training at Anthos Training. VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave. read more

Shaka and Cliff are two of the most extraordinarily talented and motivated trainers working in the Chicago area. Shaka is my trainer, but I go to the semi-private training sessions they offer, so Cliff is often there, too. Both of these men are gifted in their ability to communicate how to do exercises and the meaning for why they are being completed. Shaka and Cliff are sincerely interested in working with their clients, meeting them where they are, and helping them get to where they want to be. In the short time I have participated in these workout sessions, I have noticed dramatic improvement in my strength, stamina, and balance. Truly, were it not for Anthos I would have thrown in the proverbial towel on fitness by now. Before Anthos I was in a place of monotony with my workouts. Shaka and Cliff challenge their clients every single day, and never push them beyond what they are capable of. My workouts are tailored for me by Shaka, and yours should be, too. Get your name up on the board, folks! read more

I've been going to Anthos for about a month and it's been awesome! Each session they create a personalized workout based on my goals. Both Shaka & Cliff are awesome! Highly recommend. read more

I've been training with Anthos for two years and wow... They've whipped me into the best shape of my entire life and I've been a varsity athlete and a runner. Initially I was nervous because things like weights and weightlifters were very intimidating. Just going to a gym by myself was a bit scary, but Anthos has built up my confidence in myself and my abilities. I feel more strong mentally and physically. Cliff and Shaka care so much about us and Anthos, they are constantly pushing us and encouraging us to be better. Anthos is a family, even during this pandemic, they've made sure to make things as safe as possible. We're all masked and safely distanced from other people, but we still manage to be friendly and encouraging to each other. We tease each other and the trainers, and they tease us right back. I honestly wish 5 stars meant something better than "great" because Anthos really is deserving. If you get the chance, try it out, I wish I had started sooner!! Their welcome package is awesome and Shaka and Cliff are fantastic! read more