Very unprofessional and wouldn't even take my money after my one week trail. Not because I did…read moresomething but rather because they said "we don't know how to do it"

This great life is one of the best workout facilities I have ever been to. I have lived in…read moredifferent states and tried many different types of gyms including other 24 hours places. The reasons why this fits me is as follows. 24 hour access is a big plus for my schedule and the staffed hours are better than most facilities. This location offers classes along with state of the art cardio, weights, and full size basketball court. There are 15 locations around Sioux Falls. While this location doesn't have a pool others do. This means a lot of options wherever you live. Membership costs a little below average depending on your needs. What I really enjoy is that from what I've seen so far there are just regular people here. At some spots you feel out of place and you can just tell it doesn't work. Personally I'll take a little smaller space and feel comfortable than have a massive space where if I don't make loud grunts I don't belong. I would highly recommend this place for anyone looking for a relaxed, very nice workout facility.

I've been a member for almost two years now and I love it! The first two months I was sore in…read moreplaces I didn't k ow existed! It's a total body workout in an uplifting environment. I love the results and the way I feel afterwards. The staff are all great and really help you achieve your goals:) The new manager is awesome! l love how they engage with their clients! Easy booking/re-booking app.

Amazing studio! So many fun classes taught. As an instructor myself, I love going to classes and…read morelearning more. Brisa, Kari, and Jeannie are my favorite instructors so far!

Vibe: Infrared heat. Neon glow. A modern movement playground…read more Energy: Stay present. That's where aliveness lives. Guide: Kyla Glatt * Infrared Yoga Flow I'd definitely classify Kyla as the Philosopher-Healer archetype, which makes sense because the class description promises "therapeutic beats set the tone for class." Throughout class, she shared little nuggets of wisdom (one of the reasons I'm in love with yoga). Some favorites: "Yoga doesn't take time. It gives us time." "Your intention isn't a destination. It's the journey." "Breathe light into the dark corners of your body." The flow was smooth & accessible to all levels. Beginners could follow along as Kyla demonstrated most of the poses, while more experienced practitioners had opportunities to explore expressions like Bound Half Moon & Bird of Paradise. Kyla blended Sanskrit cues, English cues, demonstrations, & gentle alignment adjustments throughout class. The music moved through contemporary country, uplifting feel-good tracks, & then softened into Trevor Hall's You Can't Rush Your Healing, echoing everything Kyla had been teaching. The Heat: Infrared is sneaky. I never actually felt hot -- not once -- yet by the end of class, my mat was completely drenched. That's the magic of infrared heat. Tribe: Friendly & Approachable. I walked in alongside another newbie & immediately felt comfortable. The dark room & neon glow made it easy to drop right in. Space & Place: Ignite is tucked into a quiet corner of Sioux Falls. I was warmly greeted by Kyla, signed a waiver, & given a tour of the studio. The studio is clean, bright, & fun. Inspirational artwork, cheerful retail displays, & plenty of amenities. Private showers, fresh towels, & a spotless restroom. The practice room itself shifts gears completely. Black walls, exposed industrial ceilings, infrared panels overhead, mirrors at the front of the room create a sleek, immersive environment. The purple glow, infrared heat, and subtle color-changing lights give the room a playful personality. Since I planned to spend the week exploring Sioux Falls yoga studios, I happily took advantage of their generous FREE first class & purchased their intro-week special. The Treasure: Beyond the wisdom, a chilled wet towel pressed onto my forehead during savasana was heaven! 2nd Class * Infrared Yoga Strong Guide: Heidi Blom The first song that came on was by The Police, and in hindsight, perhaps the Universe was trying to warn me....because this was definitely more FIRE than flow: Squats w/weights. Lunges w/weights. Warrior III w/weights. Core work w/weights. Jumping jacks. Fist pumps. More lunges. More squats. More jumping...You get the idea. To be fair, Heidi delivered exactly what the class promised: a "STRONG" full-body workout in the heat. If you're looking to build strength and leave feeling thoroughly worked, this is your class! Me? I came looking for yoga and found my inner warrior. Nice to visit. Still choosing flow. Practical Notes: * Infrared heated classes * Plenty of room between mats * Free parking * Retail area with yoga essentials * Childcare available during select hours (a rare & wonderful perk in the yoga world) * Strong schedule with options ranging from flow classes to more fitness-focused offerings Field Note: Flow or Fire? After sampling both, I've learned that while the warrior's path is worthy, I'm happiest in the dance.

I took the restore class. Great experience, very calming but very hard to hear leader when music…read morehas lyrics. I got confused alot when music was blasting.

Great, bright, clean studio. I enjoyed my first class. The staff was extremely friendly and the…read morespace felt inviting while getting a nice burn.

Love the instructors here! They make you feel so welcome. The classes are not super hard, but still…read morechallenging. And if something is too difficult (especially for me), you can always modify the workout to fit yourself...which is why I love Barre 3. This studio is in the corner of a busy shopping plaza. It's equipped with child care, main studio, tons of cubbies, retail section, and bathrooms/showers for members to use. Check Groupon for great deals since the classes are a tad bit expensive. Buy some classes first if you are unsure about buying 1 month (or more) memberships.

Stand up paddle board, SUP class 101 was great! Cassandra explained everything great and was easy…read moreto follow along with. Felt very comfortable getting in the water with the prep we had on land. Learning where to stand and some visuals on the center of the board were very helpful. Can't believe we were able to make it around the lake our first time out! Highly recommend, I feel confident maneuvering around and turning with their techniques, thanks a bunch! Highly recommend to anyone who wants to try SUP :)

New to town and utilized their first free class and a class pass before making my final decision. I…read morelike the morning classes, feels communal and very welcoming! They have a body comp machine that you can access for free with purchase of a package or another deal which is a cool perk. I've done the DriTri (really fun but challenging workout whey they have vendors, prizes and lots of cheering). They do it once a year along with other fun events but it's very welcoming and you don't have to be a member to enroll. You can pay a separate fee to join and get a shirt and medal. Another challenge I've had fun with was the 8 week transformation challenge and you have to go 4x a week at least and they have a board to track your progress with stickers. They do charge if you are a no show so I would just not book if you're not 100% sure. I've never been on a full class so there's most always a spot. It's also nice to not be locked out if your just a few minutes behind so there's always someone at the desk and you can jump in if you miss the start of warmups. The coaches are all friendly and welcoming. My favorite is Kelley! She dances and has great energy as your sweating out the workout. I would recommend a class for sure, try it out and see if it's your vibe. They do good deals sometimes like $5 for 5 classes and others intermittently.

They have the best classes and positive and supportive coaches! Definitely give them a try you…read morewon't regret it!

Met the Phos crew while I was competing at Gameday Mankato, and knew I had to drop in while in…read moreSioux Falls. Great facility and even better members! Would highly recommend. Excellent coaching and movement prep before the WOD. Would be my box of choice if I lived in Sioux Falls!

FREE classes with your membership! Plus the staff is attentive, friendly and all with…read morecertifications and education so I feel safe working out and don't worry about injuring myself.