I was visiting my old stomping grounds of North Delta, and this was the closest location. Though it…read moremay technically be in South Delta, it's virtually right in the middle near Tilbury Island - so it was less than 15 minutes to get to. The 'box' or the gym is a bit smaller than the one i'm used to, but it worked out for the class size I was with. For anyone unfamiliar with Crossfit, the basic idea (which is right on the name) is that you are training across various disciplines/exercises (cardio, strength, balance, functional movement, etc...). It means there's always a challenge and even a weakness you may have to address. But if you stick with it, it leaves you in better shape and performing at a level you may not have believed you could reach. This CrossFit location was very welcoming from both staff and members. To my benefit (or at my expense) we were doing two exercises which were either new (rope climb) or difficult for me (double under skipping). The coach (Terri-Lyn) did a great job in encouraging everyone to attempt the rope climb, even if some (like myself) were tempted to opt for an alternate exercise. Everyone was also receiving coaching for the double unders too - and that's another huge benefit of CrossFit and what this location achieves, is the coaching. It was a great visit, and I'll be sure to return if I'm back in the area. Anyone who's looking to radically improve their fitness, and do it in a place where you receive coaching and encouragement should certainly check this place out.

The most friendly staff in the world. Throughout my fitness journey Flex Fitness has always done…read morethe absolute best job to keep me engaged and coming back.

Flex is such a great gym with an awesome cold tub! saunas and so much more. not to mention 24 hours.read more

Since I work from home half the time, I needed a gym that was cheap, close to where I live, and had…read moreall the amenities I needed. Tsawwassen Athletic Club is perfect for that. TAC is located in a small plaza next to a McDonalds (ironic I know), and looks deceivingly small from the outside. Upon entering you have to swipe your membership card at the front desk. They have a co-ed weight room right next to the front desk and a women's only cardio and weight area towards the back. The women's weight area is huge. Every time I've been it's been nearly empty, which is great if you need certain machines. They also have boxing bags and mitts, which I'm a huge fan of. They also have separate areas for classes -- a spin room, yoga room and aerobics room. Their locker rooms are clean, with full changing rooms, showers, lockers and towels. They also have a hair dryer and hair products if you need them. You'll need to bring your own lock or you can leave your stuff in a locker lock-less, I just wouldn't leave anything valuable in there. They have everything I need here all for $35/month (classes are additional). I'm a happy camper. If you're looking for a decently priced gym with great classes, come to TAC.

Was given the tour as I had a trial membership, thrilled to go to the gym again I got new shoes and…read moreraced back for a workout. The front desk girl was friendly until I left. She didn't even say goodbye or anything. I don't know if it's because I make weird faces while I work out but I saw the personal trainer and front desk girl laughing. Might be a coincidence but regardless, made the end of my workout crap by not saying bye or anything. Facilities are kept clean though and good range of equipment. If you're looking for a decent gym with a small crowd this is for you. Customer service could be a little better so that's the only thing keeping me from a 3 star vote.

very friendly receptionist and the gym equipment are amazing…read more The gym manager continues to improved the gym , the gym hours are great as well.

This was the worst customer service experience I've ever had. When I tried to cancel my membership,…read morethe person at the front desk gave me incorrect information. Even a month after cancelling, I'm still being charged. The amount of stress and frustration this has caused has been unbelievable. I would never recommend a business with this level of customer service.

I was visiting Richmond and hoping to establish a new second home gym. FWIW my home gym in Virginia…read morehas been open for only 6 months at the time of this writing, so I'm comparing this branch to a relatively new gym. That being said, I was pleasantly surprised with how much equipment there was at this branch. There were 4 squat racks in the back area with free weights up to 100lbs and three benches. The usual machines round out the middle of the gym, with ellipticals, stair masters, and treadmills against the far window. A small Astro turf area + a studio filled out the rest of the area. On the Sunday afternoon that I was here, there were 5-7 people in the gym at any one time, and everyone had more than enough room to operate on their own. There was a nice speaker system blasting some standard radio music, and a few mounted TVs showing some sports. None of the equipment looks worse for wear, and everything was really clean. I'm not sure how long this branch has been open, but it looks as if it couldn't be more than a few months old. There was a small locker space with lockers (they provide keys for each cabinet) which was really nice. There's a private parking lot that as far as I can tell, services a moderately busy small shopping center. Overall, well worth the trip and definitely worth considering as a second home.

Clean space, equipments, washroom. Friendliest people. And free banana in the morningread more

I love this place !!! This group here is like family, they make you feel comfortable about…read moreexercise not matter what skill level you are. I started here with no work out experience and not healthy at all, but they help change my life style. Now i feel confidence in exercising and in my life. Thank you balance in motion for changing my life !!! I would recommended this place to everyone !!

From the owner: Balance in Motion is Richmond's premier fitness studio offering personal trainers, fitness classes,…read moreinjury rehabilitation, and many other services to help you get stronger and live healthier! Our trainers are passionate, knowledgeable, and ready to help! All of our trainers are highly knowledgeable certified professionals, holding a bachelor degree of kinesiology as a minimum. Our staff has worked with prestigious sports teams such as Volleyball Canada, The Vancouver Canadians, and the Richmond Rapids Senior National Development Team. Personal training programs are custom designed to meet the needs and goals of each individual client. An initial assessment is the first step, in which we go over relevant medical history, past injuries, and observe your functional movement patterns to determine physical strengths and weaknesses. We offer one-on-one training, semi-private training, and group classes!

Stumbled across this little independent powerlifting strongman gym during my boyfriend and I's…read morevacation to Richmond and Vancouver. Jungle gym was actually highly recommended to us by a friend who raved about how friendly the other lifters were and how it was just a solid place to train and he wasn't wrong. I had touched based with Romus the owner who was more than accommodating to our schedule and opened his doors to us with enthusiasm and kindness. The gym itself is small but has all the equipment you could possibly think of and need to train as a strongman or a powerlifter. It has that warehouse "here to put the work in" but still have a good time vibe to it. I would highly recommend Jungle gym to anyone looking for a place to train. I guess I should also be clear that this is NOT a boutique gym and probably isn't a good fit if you're accustomed to that kind of fitness facility but it is full of friendly serious lifters who will welcome you and help you out.

From the owner: We are a Powerlifting strongman and bodybuilding facility which is open 24 hours for members! We…read moreoffer free first-time dropins if you book ahead (604 445 8625 or e-mail junglegymlifthouse@outlook.com) . We have Calibrated Plates, a multitude of barbells, Strongman equipment, bodybuilding machines and more!

I came in here thinking I already knew a ton about strength training and fitness in general, but…read moreboy was I humbled by the sheer knowledge in this place. Other than being experts in their fields both as individuals and as a team, the staff here are genuinely friendly and supportive. The personalized programs and heartfelt 1:1 training and attention are invaluable. They really help you to feel, connect with, and use the correct muscles - instead of just "going through the movements". This maximizes my time and my workouts at the gym and I've seen more progress than ever before. StrongSide is NOT ANYTHING LIKE Crossfit, and in fact many people working out here are rehabilitating from injuries, dealing with chronic illnesses, or maybe starting a fitness journey for the very first time. This gym is not competitive, and is genuinely upbeat and fun. You will find people from all walks of life sharing this comic-book themed gym. Did I mention it's dog friendly? If you want to have effective and efficient workouts, done with proper form, tailored for you and your goals, with help from professionals and support from other gym goers, this is the place for you! Normally personally training would set me back $75 a session for someone worth their salt. This gym is a fraction of the cost, with all the benefits and more. They also do a free neurokinetic assesment so you can come in and see if you think it would be a good fit, which I really appreciated as a skeptic! I was sold immediately and am stronger and healthier than ever.

Around 2 years ago, I was in daily pain due to muscle imbalances and poor posture from scoliosis,…read moredespite going to a gym regularly. Taking classes just wasn't helping, and I was using pain medication daily, even just to find enough comfort to fall asleep. Thankfully I found Strong Side. The whole team of trainers is so knowledgeable; they truly care and really listen. The personalized programs yield real results - more than I could have hoped for. The entire gym is so welcoming, with a genuine sense of community from both the staff and the members. I don't need pain meds anymore, and I enjoy setting and meeting fitness goals under their guidance and expertise. Highly recommend.

I really like this gym. It's pretty much complete & for a very affordable price compared to other…read moregyms. There's a women's area upstairs if my fellow ladies want some privacy & focus. On the main floor it's co-ed; there's a crossfit area, boxing area, Olympic weightlifting area, machines, more weights, squash rooms & basketball court. They're 24 hours on weekdays & open until 10pm on weekends.

Facilities included that i use regularily: Basketball, Squash, free weights, machines cardio…read moreequipment. They also offer MMA/Boxing ring and training facility. Im not sure what group classes they offer. What they could work on: A few items of cardio equipment need repairs and the place is a little dirty in some areas. Highlights: The place is huge...when its busy it doesn't feel busy. Basketball Courts and Squash Courts. Where else can you find a gym that offers all this for under $25 bucks a month. No long term membership required, no initiation fee. This place is perfect for me until I move next year. I recommend everyone to keep an open mind and try it out for a month before they draw to conclusions because at first glance it does come off a little dirty. But it offers sooo much.