If you really want to get fit this is the gym for you! It is well managed and everyone is…read moreknowledgeable to help you reach your goals!

Fantastic locally owned and operated gym!…read more They have a lot of equipment and it is always very clean. The membership is a very fair and affordable price, and they even have personal training options.

Joanne is so great! Just what I needed to get myself back into action. After 3 babies and knee…read moreissues and lower back issues keeping me from enjoying my days and allowing me to workout out like before, she was patient and pushed me just enough to get past my boundaries. Her workouts helped me stabilize my week points and get me back on the road to muscle building and fat loss. I couldn't recommend more!

Finally, solid research based information on nutrition and weight loss!! The past few years social…read moremedia has had such a huge role on how people go about losing weight & getting fit! For some time I thought following the right people on Instagram was the answer to saving tons of money on weight loss programs and fitness trainers. Turns out, I may not have wasted a ton of money but I surely wasted a ton of my time! I got fed up with constantly fluctuating and binge eating, I gave Joanne a visit after doing some research & it's been the most gratifying experience ever! She is knowledgeable about nutrition & fitness! Her ability to teach is very special, I don't always grasp concepts easy or process information quickly but Joanne was able to deliver all of the information I would need to not only reach but sustain my weight loss goals. Most people have all these crazy theories about what it takes to lose fat and build muscle but Joanne has factual information on the physiology & anatomy of the body. She is brilliant and somehow simplifies such complex information. Due to my results, all of my peers come to me now for ways to lose weight lol! I refer them all to her, she gave me the attention and the time I needed to get what I came for. It's not about business for her it's about her clients and what we take away from our experience at the Shrink Shop. Since meeting her I've competed in two NPC fitness competitions! She's amazing, don't hesitate or waste any time, she books up fast and the only feeling you'll have after seeing her is "where has she been all my life?!"

I have used Achilles Fitness Institute for chronic back and shoulder issues. I was on the verge of…read moresurgery. With a lot of effort and knowledge, I am better off now than I was 10 years ago I credit Luke, and Andrew with helping me regain my ability to pursue my passions There would be impossible for me to give any PT entity, a higher recommendation It is unlike any other PT facility in that it is more like a super high-end gym. The PT experience goes beyond just rehab and really gets into stages that take you beyond what you would've thought was full recovery.

I thought when joints (like my elbow) go bad, they just go bad and that's part of aging…read more Nope. Luke Phillips saw me about pain in my elbow that I'd had for MONTHS. Lifting and sports sucked. I'd like to think I'm knowledgeable enough to find my on answers to fix these things on my own, like I have in the past, but this was serious and it was only getting worse. After just one simple evaluation and Luke had the tool and the exercise that bright balance and ultimate healing to by stiff AF elbow. I had been working out a lot and created in imbalance which caused the tendons and ligaments to inflame. Luke showed me this simple rubber thing that when I would bend it with my arms certain in a specific position that works other muscles that were opposite to what muscles I usually overworked. That simple balancing of agonist and antagonist muscles made my pain gone, and function returned before the week as over. Very competent PT help at this place. They gave a small amount of homework and it brought balance that let my tendons and ligaments not be so strained, imbalanced and angry. Don't suffer with injuries thinking they're age-related or that you just don't have it in you anymore. The human body is amazing and Luke proved that. I just needed little help. Thanks Luke and all the life-extending talent at Achilles Fitness!

This is a wonderful family owned gym with a friendly staff and great kids club. I do group…read moretrainings with Brandee and I owe her so much. Lost 40 lbs after baby number 2 and now I am 3 pounds away after baby number 3. HIGHLY RECOMMEND

Love this gym. Friendly staff, not very busy. Nice range of equipment, plenty of cardio equipment,…read morenever a wait.

I've dropped into F45 Eagle a couple of times recently, and every visit has been outstanding…read more Pilar, Brooke, and Sam were all fantastic coaches--motivating, clear, and full of energy. Dan, the owner, sets the tone for the whole studio. He's friendly, present, and clearly invested in creating a great experience for members and visitors alike. F45 as a system is second to none. If you're looking for a complete workout that delivers real results--with structure, variety, and zero guesswork--this is it. Every session is efficient, challenging, and leaves you feeling accomplished. Whether you're local or just passing through, F45 Eagle is a great place to train.

This F45 location has been THE best gym I've ever belonged to! I hate to even write this review…read morebecause I don't want it to get too busy, but Dan and Sandy have earned every positive word spoken about this place! They have created a deep sense of community and continually foster so much fun in doing one of the most exhausting chores on the to-do list! The trainers are knowledgeable, the music is fresh and the workouts are thorough! Take the guesswork out of what to do, find immediate friendships, and top it off with the best macro Coach to keep your nutrition in-check! Boom! Happy 5th Birthday, F45!

I had an amazing experience at Find Your Zen! Christina is an awesome instructor who really pushed…read moreme during class! She was encouraging and gracious. I have taken classes at many other studios in the area (Radiant Hot Yoga, RA Yoga, etc.), and this was one of my favorite classes I have ever taken! The studio is beautiful and so clean. Beautiful big windows overlook PCH and the ocean skies. (It's right above Summer House for those of you trying to find it!) the studio is brand new and you can tell that Christina poured her heart and soul into the space. One of my favorite parts about class was that Christina played good music!! She played popular slower songs rather than typical weird yoga music... you know what I'm talking about! The class was challenging but fun and relaxing at the same time. All in all, I had an awesome experience here and I will definitely be back!

I've been attending this yoga studio for almost 3 months now and my experience here has been…read morenothing but the best! Christina is an excellent yoga instructor who is very passionate behind each yoga practice she teaches. What I love about her is how she elaborately guides her students by walking you through each movement. This allows you to quickly comprehend and follow the flow with ease. Whether you're a beginner in yoga, intermediate or above, Christina will guide you to modify your poses to best fit your body's needs. The studio is located above Summer House and parking is pretty easy to find. I usually just park in the neighborhood by the studio. There's also a juice bar located near the studio which is another nice perk if you're looking for a great cleanse after the morning yoga class. If you're looking for a new yoga studio, I highly recommend this place. :)

I was so fortunate to have found Ryan Jones. I moved to the area in June 2021 and left behind a…read moregreat personal trainer who I thought I couldn't replace here in Idaho. I found Ryan and can't believe my luck. Ryan has it all when it comes to personal training. Ryan certainly has the training/certifications, and it shows during our sessions. He has a full understanding of human musculature and knows how to approach every workout set to maximize safety and gain the most benefit. He focuses on making sure you do everything the right way and explains why you're doing everything he shows you to do. He is really organized, keeping a detailed record of your previous sets/reps/weight to help you constantly grow and improve over time. He has a focus on weight management if you seek that, making recommendations on meal plans, use of calorie tracking apps, and just to add that helpful accountability so you can hit your health goals. He also has a massive and still growing exercise equipment inventory which I've frankly never seen before, and he always leverages the right equipment for the next step in your improvement. If you have any physical limitations, which I have a few, Ryan is always aware of them and helps you to work around them, or improve them, depending on your situation. And although I started out one-on-one, my daughter is now also attending my sessions with me, at NO ADDITIONAL COST, and he works in parallel to support both of us. Seriously, I've never been more motivated to improve, nor more stronger, than I am right now because of Ryan. Finally, he's in a new location providing a lot of room, and he's constantly adding new equipment and high value hardware which in my opinion really makes him second to none in Treasure Valley. I can offer no higher recommendation. Ryan is the first choice for personal training. Period.

I've been working out with Ryan since September 2019. When I came to him I was weak, and completely…read moretired of my body. I was so ready for a change and so I booked a consultation. I was so nervous but Ryan just joked and kept it light hearted, he's really easy to talk to and almost becomes your friend. He asked me what my goals were and he cared about what I was trying to achieve, he made a meal plan for me and he pushed me when I needed it! I've lost 25 pounds and I've gotten stronger! He's been so patient and kind in showing me how to properly Use the equipment and explains why we are doing it and how it will benefit my body! I learn something new everyday that I train with him! I really recommend him, not only is he reasonably priced but he's knowledgeable and professional! I'm excited to see what else I am capable of with the help of Ryan! He's an awesome trainer!