The Train Station fit fam has truly helped me to become a better version of myself. Prior to coming…read morehere, I was unhappy with the way I had looked and with the way I had felt. But once I had arrived to The Train Station, I immediately fell in love with this place. I absolutely love coming to The Train Station for many reasons. First and for most, I love the amount of support that I have received from the amazing trainers here at this gym. They have pushed me to step out of my comfort zone and have guided me along the way to live a healthier lifestyle. The trainers have all done an exceptional job in helping me to incorporate proper techniques and form during my workout routines in order for me to get the results that I want. Additionally, the trainers have helped me with my nutrition by providing me with a customized meal plan that works for me. Furthermore, I get to call this place my fit family because the trainers as well as the clients who patronize this establishment have become a second family to me. This is the first gym that I have ever been to where I have honestly felt that everyone is there to work with me and show their support as I continue my fitness journey. I have developed so many great friendships along the way while coming to The Train Station which is an added bonus too. Because of my fit family at this place, I've finally got my health back and I look forward to continuing my health and fitness journey with The Train Station family. For anyone out there who is contemplating on whether to come check our gym out, my advice to you is to just do it! We would love to have you join our fit fam! :)

From the owner: We are a private training facility that helps you reach your fitness goals through nutrition and…read moretraining. We customize programs for those who have never stepped foot in a gym or maybe you're a gymrat, whether you're 8 years old or 78 years young,or whether you are looking to lose weight or build muscle. The Train Station has something for everyone.

Farrah provides such consistent high quality service. She…read moreis punctual and professional. The ambience is spectacular. The rapport is stellar. The prices are reasonable. Farrah was able to fix my color and stop the massive amount of breakage. The shampoo lady's hands are a true delight. I look forward to my next visit.

The Remedy is really The Remedy for total body fitness! Farrah is an expert at pushing you to your…read morelimit to ensure you are maximizing your workouts. Working with her has changed my body in ways I never thought possible at my age and I'm grateful for her knowledge and encouragement to push through and do my best. She also offers meal plans that have helped me eat healthier and lost weight! If you're looking for an amazing trainer who's also a certified nutritionist check out The Remedy PT! Working with her changed my life and I'm more than confident she'll do the same for you! I highly recommend her and feel 5 stars aren't nearly enough!

I've been here as a guest and it is very clean, and has everything you'd need. I've been working…read morewith Tyler for more than 6 months, but not at this facility. I had difficulty finding a trainer who could actually teach me the knowledge for me to workout on my own, and live a healthier lifestyle. Tyler taught me everything from nutrition to proper form with weight training to advanced lifting like barbell squats and deadlifts. He is very sincere and understanding but most importantly helped me achieve the body I want and how to keep it! THANKS TYLER!!

I've been a member here for years and I've never had a bad experience. The gym is ALWAYS clean and…read moreI like that you can actually see the employees cleaning. It doesn't even have that gym stench that most facilities have. Marlo is a great club manager and she's so friendly. The staff are all pleasant. Additionally, there are lots of free weights and even that section is always neat. Great gym!

Nice for a stop-in workout. No frills, except for the water massage bed which is great.read more

I recommend this to it's always enough machines and if somebody's use your machine I have the time…read moreto wait it's not a crisis and the staff is extremely helpful the place is always clean. I love the indoor track for walking its extremely helpful. Love it

Great atmosphere and the employees are very nice and helpful. Could be a bit cooler though.read more

Positives: satisfactory and clean, which honestly goes a long way…read more Negatives: pretty much everything else. It feels stuck in the early 2000s, especially compared to the other Lifetimes. I abhor the sauna setup, the coed situation is not it and makes no sense, it skews heavily male and the lack of consideration for women is honestly aggravating. And the front desk can never seem to be bothered with a simple hello or even basic acknowledgment.

I would like to review for the positive aspects of the Club. Consumers rarely write anything…read moreunless they have an issue. This club is very nice. It is clean, well organized and the staff is friendly and attentive. They have more than adequate cardio equipment and it is very spacious. I only wish they had at least two of the more popular machines. Otherwise, I am very happy with Lifetime.

For a small city's rec center they are pretty well organized. They post info for fitness classes…read moremonths in advance- unlike most places that barely can get the info out the week sessions start. I attend the Zumba classes weekly- both Wednesdays and Fridays. They offer a drop-in rate so you can try it out and pay as you go if you're nervous about starting the class. Lyn is the best and always keeps your heart rate up during the hour, and even if she misses a step she is always back on beat and keeping the rhythm. Belly dance with Mavi is a lot of fun, towards the end she let us wear huge gypsy skirts to dance with and brought veils as well. The fitness center is small, but has everything you need. Haven't used the pool, but my niece and nephew loved it. Most days are open gym- so you can come in and play basketball or volleyball. A lot of people come just to walk or run the track. The staff is very friendly and willing to help with all problems. Lost my keys as I was coming in to Zumba, and one of the staff members had them waiting for me once class was over. Looking forward to starting Tai Chi class next week!

I took my 3.5 year old for swim lessons here. It's a really good deal- 6 weeks for $55 for non…read moreresidents. It's the least expensive around for indoor swim lessons, and my daughter did enjoy it, though the teachers are kind of awful. It seems to be primarily high school students which teach the classes, which is fine (particularly for the price); they have a very high student to teacher ratio, though the majority of the girls who are teachers spend nearly the entire half hour just kind of staring into space or chatting amongst themselves. They also have open swim on Fridays from 4-7pm which is (for non residents) $5 per child and $10 for adults.

Totally gonna jump up on this here 5-star bandwagon...because it's justified!…read more These classes are great. Constantly changing, tough, motivating with a dash of competition from time to time. Rock does a great job nudging you a bit harder than you'd normally push yourself and he has a great attitude to go with it. And if the persistent motivation from Rock isn't enough...then maybe a little AC/DC or Metallica will help push you to the edge! Cause Rock loves his classic rock and that's A-O-K with me! Totally recommend this for athletes at any level. PS Don't let the huge bruises you'll have on your forearm deter you either...those go away with practice or if you wear your YELP wrist sweatbands like I did it'll provide a good bumper! Plus they just make you look more hardcore.

Found Rockfit through Groupon. I was looking to change up my usual winter routine and do something…read moreto help my overall fitness. As a long time cyclist I can tell you that while being in decent shape for riding, the upper body gets ignored. Rock does a great job changing up the workouts, and I'll be the first to tell you that It's not unusual for me to be doubled over trying to catch my second wind. So the end result has been all I could have hoped for. Did I turn into a super cut poster boy? Not hardly. Rib Tips and beer won't allow that to happen. Have I gotten stronger, more flexible? You bet. I had a much easier transition back to the bike when the weather changed and found the soreness in my back and legs that are typical early season companions to be less noticeable and shorter in length. As the summer progressed I found that I could ride in a more aggressive position and for longer durations. I guess this a long winded way of saying that Rockfit has been great for me, give it a try!