This place is the best! You can't beat the amazing staff, coaches and community of the members…read more Even on mornings when I feel like I'm too tired or too busy to fit this into my schedule I never regret going. Top notch workout facility. They even offer nutritional coaching.

"My family is glad to be apart of the CFR community. We have been at CFR for two years and gained…read moreso many friends. The coaches at CFR gives a person hope and excitement going to CrossFit. There are many people within the gym (Box) that will come alone side a person to inspire them during a WOD or during personal ups and downs. I would highly recommend CFR to my family and friends. "

I have been working out with Shem Johnson (Owner) and Yankton Sothern (Boxing Instructor) since…read moreOctober 2014 and absolutely love it. I have never been a very active person, and after starting my accounting career, the long hours at my desk meant I had put on 80 pounds before I got up the guts to try and find help. As I have never been a very active person, and hate working out, I thought I would give boxing a try as I heard it can be addictive. That was exactly what I needed, an addictive physical hobby. I researched gyms around Springfield, and decided I would give this place a try. Upon contacting Shem, I found him to be very kind but not a pushover, and I began to really value our personal training sessions that helped me to tone up. I also feel his prices are incredibly reasonable, and the atmosphere of the gym is very encouraging. The other people who do cross fit type activities during my sessions were all encouraging and kept me coming back despite my battles with depression and my long work hours. The Saturday boxing instruction with Yankton was very valuable as well. I learned that boxing is indeed very fun, and technical so it keeps my mind active as well. After every session I would make the 25 minute drive home, and still be covered in sweat by the time I got home so I could show off to my husband how hard I worked. If you are looking for a gym that values their patrons, and won't be snobby, this is the place. If they could get a fatty like me to look forward to working on physical goals, I believe they can work miracles in anyone's life, as long as you are willing to put in the time and effort. I absolutely love working out with Shem and everyone I have met at this gym!

From the owner: Primal Fitness offers the best in Group Training sessions that begin with a "crawl, before you…read morewalk" style of approach. Personal One On One Training Kids Boxing and Martial Arts Pro Am and Recreactional Boxing Youth and Teen Sport Specific Agility Training

I recently went to my local Planet Fitness which I have been a customer for years. I wanted to…read morepurchase an item behind the counter but was told they no longer accept cash, only digital payments. Well, basically I will no longer be purchasing anything inside Planet Fitness if I even choose to maintain member ship status. I will bring my own water, and/or tanning supplies. They will be getting zero $0 add-ons from this customer. I'm extremely disappointed in this company. I'm already sharing my frustration with whomever want to listen. One of my room mates, a female says she cancelled and is inquiring at Club Genesis for an alternate workout place. It is quite likely I may do the same.

Planet fitness is good for college students looking for a cheap gym membership. They have tons of…read moreequipment and no wait times (for cardio). But their cancellation policy makes it hard to cancel once you are signed up. I have never had a more difficult time cancelling a membership. Buyer beware.

I'm visiting from DFW for a few days. This gym is clean and has a great staff. Everything you need…read moreis there to get an awesome workout. Definitely worth it.

Terrible service. Had a class scheduled and the instructor didn't show up at all after they told us…read morethe class was on. We walked in and the receptionist checked us in and we waited 30 min before they told us that the instructor isn't coming in. Never coming back. 1 out of 5 because I cannot choose zero.

This is one of my favorite places to go. I can get a great workout they offer every machine you can…read morethink of to work on every muscle in your body. They offer tanning, hydro-massage beds and massage chairs that feel wonderful on those sore tight muscles. They have a red light therapy that is also wonderful for inflammation, weight-loss and it has soon many health benefits. Go in in and talk to a health coach and set up a monthly plan thatbis very affordable. It is pay as you go no 6 month or 1 yr contracts .

Smaller Planet Fitness but shinny new equipments!! Parking was a pain since it's in the…read morestrip-mall. Staffs were friendly. Weekday after work and the place wasn't pack. Some equipment was awkwardly placed because there were limited space. However, it was nice to have PF for the people in the north side.

I explained my situation with trying to find a job, and one of the staff recommended me one and…read moreguaranteed I'd be hired by his friend to be able to afford my membership. I applied and I didn't get a call back. It soured my relationship with said staff and what made me didn't appreciate our last session was that he had a late night and hangover, meaning he was unfocused towards my progress in our training. I will say, the gym itself was great. Showers and locker rooms are clean, there's just about every machine and weight you can think of, and there were plenty of space. It's unfortunate that I was swindled out of my buck, especially by someone who didn't care about my job situation.

I have been a member there for 5+ years and just recently had some issues with the place. I talked…read morewith management who said they were going to take care of the issue and nothing else happened Decided to call corporate hoping that they may be able to take care of these issues. Went in to work out and had one of the front desk people come up to me mid workout and tell me that my membership has been canceled. I had little and none interaction with this person with the exception of a smug attitude. I would look for a different fitness center because they will promise you anything to get you to sign the paper and then the follow through is nothing The staff used to be good, but they have really gone downhill. Save your money and go somewhere where they actually do care about members and customer service because this is not the place.

Finding a crossfit to drop into (or one to go to regularly, for that matter) is a lot like dating…read more You look at the candidates, do any "research" desired, and then get ready for the first encounter. If you're an overanalyzer like me, questions might swirl around in your head, such as: will this work out? Could I see you as part of my life? What if I leave mortified?? The #1 thing I will tell you about Crossfit Springfield East is that you will experience a VERY productive hour of working out, including (based on my 2 visits here so far): - group warm up hitting on form for the strength, skill, or movements to come in the workout of the day (WOD) - a strength movement of some sort/EMOM (every minute on the minute) - met con/WOD I was impressed with how sweaty and rewarding a work out I got here on my last visit in August. Coach Mel gave me some great tips to keep in mind for my future training. Each class I've been to has had about 15 participants. For drop ins, the fee is $10. Lastly, I loved the very friendly community here. I was introduced at the beginning of class and greeted with friendly smiles and welcomes. Further case in point: at the end of our exhausting WOD, a friendly older gentleman told me "nice job, Chicago!" and helped me put away my weights. Great camaraderie. Looking forward to the next time, Springfield East!!

I have tried CrossFit at other gyms in the past, but I never felt motivated to stick with it. It…read morewasn't until I came to this particular gym that I fell in love with CrossFit! The coaches are phenomenal and so lovely. They all learned my name the first day, and they were great about making me feel welcome every time I was there. As a fairly beginner CrossFitter, the coaches paid close attention to my form and offered helpful tips to improve my lifts. This gym feels like a family, and between the support from the coaches and the other athletes-- I was excited to show up and push myself every day. I think this gym is great for someone from any level of fitness. The 5 week period of time that I attended this gym was fully during the covid pandemic, and the coaches did a good job of promoting social distancing and requiring people to thoroughly clean all of their equipment/areas. They require athletes to register/sign in to the classes in advance to ensure that they don't surpass the 18 person capacity. Drop in's cost $10 -- I highly suggest checking this gym out if you are looking for another CrossFit gym or looking to start your fitness journey!

The Owner of this school is very good with kids. great kids program. This is a great school for…read moreself defense for all ages. Taekwondo as well as other martial arts are learned here.