You might feel intimidated asking for help working out, this would be the place you come to feel…read morewelcomed into starting your work out journey. Everyone from just starting out to "woah, that's some serious muscle" work out here. I came to Cuong for a myriad of reasons. The main reason I came was to buff up for an apprenticeship I applied for- so I'm at a steady healthy level like the 20 year olds I'm competing against. In the mix of things, SO many reasons to be there got brought up that my focus on why I needed it... broadened. Immensely. A few thing's I can see that I love, and I'm currently on my 2nd week: The consistency of the plans, full body to start, consistency on food intake for any with confusion on dietary needs, the gym is small, private, quiet, and the staff is personable. (If you're like me and don't like people, this would be an awesome gym for you!) The cost: Yes, it does cost you money. You're learning a new skill, one you might not have any understanding of. The cost in the long run is worth it. Initially you'll pay about $340 (if I remember correctly), eventually it bumps down to about $270. The initial joining fees are included in your first payment. The gym is $70 the first month and $50 following. The training is the same, visit their website for specifics. In the end, the personal training only (roughly if you divide the monthly cost by 4) costs about $50/mo, and the gym $50/mo imo it's worth it. I'm currently working with Crystal (Red headed woman in the photos), she is very warm, personable, kind, and forgiving (of my social inequities :D ). The work out plan I'm on I believe is a pretty basic start to see where I'm at and build from it as we go. The personal training session is calm, laid back, and very low key- so you don't feel stressed or pressured. For my work out, again, I think it's fairly basic (nothing too intense, confusing, or stressful) and it's been a great way to see what I'm capable of and where I'm at. They are very attainable work out sets, nothing too heavy, not too many. If something doesn't work for you, discuss with your trainer how to modify. I recently had to modify abs, and it was an easy adjustment. I'm very VERY glad I've taken the leap. I don't feel judged, I feel comfortable going, doing my work out and leaving, it has been a wonderful introduction into the work out lifestyle! Thanks Cuong & Crystal!

Cuong is a very motivated and knowledgeable individual in all aspects of weight training. Including…read morelosing weight and gain weight. He told me that there are certain foods not to eat based upon my previous health history. I thought this information was very valuable as well. His workouts are easy to do yet motivating. They may be fun but they're gonna kick your butt. Plus there's the convenience of online or in person training.

Absolutely amazing gym. This is a 24-hour gym that you can go to 7 days a week fully staffed Monday…read morethrough Friday with great personal trainers who know what they're doing. What's nice is that they can teach you how to lift pain free without injury. I've been going here for 6 years now and I completely changed my life and found my confidence and personal power in this gym. Met a lot of great people. Clean facility. Has a tanning bed and offers nutritious drinks, protein bars, and other goodies.

Love the hours. Never have to wait to get on a machine. Staff very helpful. The members friendly…read moreand it seems like no one is judged or body shamed :)

Great place for fun with the family! Plus their gym is pretty impressive. Yoga classes are fun…read morealso! My wife attends regularly.

Awesome climbing space with bouldering, auto-belayed top rope and lead climbing, a Kilter Board,…read moreand a training area. So glad this exists in SF!

If you are looking to level up, this gym is unequaled in town, with…read more great people too. Built in smoothie bar, supplement shop, posing room and no BS. The Real Deal.

My only complaint is the lack of a traditional locker room. The gym only offers one shower that's…read morein the bathroom so it can get crowded very quickly.

If you're serious about making progress in a gym that is incredibly welcoming and accommodating for…read moreall people no matter where you are in your fitness journey, Anytime Fitness is the gym for you. Unlike the other local gyms, Anytime Fitness is incredibly clean, well kept, and maintained with state of the art dumbbells, strength machines, and cardiovascular equipment. The owner is incredibly personable and always eager to assist in anyway possible. I would recommend this gym to everyone.

My trainer, Tyler is awesome! He is giving me the tools I need to build a healthier life. I really…read morelike the this gym. Everyone is so helpful and readily answer all of my questions. I give them a big

The finest martial arts organization. Chief Master Hoover and Mr. B. teach youth through adults…read morediscipline and honor for their bodies and minds. I participate in the adult classes while our grandson is in the k

From the owner: We are an American Taekwondo Association Black Belt Academy, and we have been serving Sioux Falls…read moresince 1986. We offer classes for both adults and children starting at age 4. We emphasize several life skills, such as: Confidence Respect Self-Defense Discipline Physical Fitness Perseverance Bully Prevention Self-Control Leadership In our kids' classes, we work on listening skills, focus, and following directions. On the adult level, physical fitness is emphasized, as well as flexibility and self-defense. In our leadership program, our students learn valuable leadership skills , building their self esteem and responsibility, all while learning to be instructors. We have programs covering several areas of martial arts, including: Traditional Songahm Taekwondo Forms Sparring Traditional Weapons (Nunchuck's, Bo-Staff, Escrima Sticks, Kama's, Sword) Self-Defense Combat Weapons Sparring Board Breaking Physical Fitness Facebook @ HooversMartialArts Twitter @ HooversMA