I can't say enough about Scott Isley as a trainer. I first found him when I was looking for someone…read moreto help my son prepare for Navy physical training. Scott not only helped him gain muscle and lose weight, but also inspired him with a positive, practical approach to nutrition and training. As a former college athlete--and coach--I was impressed enough to start working with Scott myself. Even after years of old injuries, Scott has helped me regain flexibility, improve blood flow, and strengthen areas I thought I'd lost forever. His focus on stretching, joint mobility, and opening up the hips has been life-changing. What sets Scott apart is his positivity. He's encouraging without ever letting you slack, making sure you're doing things the right way--both in the gym and on your own. Even after moving from Encinitas to North Park, I still see him twice a week and follow his daily workouts, because I simply can't imagine training with anyone else. Scott is knowledgeable, motivating, and genuinely invested in his clients' progress. If you're serious about making real changes--whether you're an athlete, preparing for military fitness, or just looking to feel stronger and healthier--Scott is the trainer you want in your corner.

If you're serious about improving your health, strength, and flexibility, Scott is the trainer you…read morewant. I'm 44 and have been active most of my life, but working with Scott has taken my fitness to a new level. In just four months, I've seen major improvements in my strength and body composition--all without injury. His training is efficient, effective, and tailored. I don't want to overthink my workouts, and with Scott, I don't have to--he plans everything, corrects my form, and keeps me progressing. All I do is show up and put in the work. If that sounds like your style, I highly recommend training with Scott. You'll definitely see real results. Thanks brotha!

My (now) husband and I were gearing up for our wedding with certain fitness goals. After doing some…read moreresearch, we connected with Andrea and have never looked back. We started off aligning on goals for BMI, strength, physique, nutrition (which I reached ahead of my wedding date thanks to Andrea!). Each training session was custom according to my and my husband's needs and mobility (per the FMS method). As we progressed Andrea tweaked the sessions accordingly, which kept workouts interesting and at the right level of difficulty. Andrea taught us tons about long-term health, nutrition and fitness that I am using in my day-to-day. Turning these habits into a new lifestyle has been the best takeaway from this experience. It was always a dream of mine to work with a personal trainer. And now I can confidently say that the sessions and results with Andrea are just as good as I imagined.

I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

State of the art facility! If you want to invest in your health and wellbeing, and train in a…read morecomfortable and fun environment, this is the place to be. I have been coming here for over a year, and it has transformed my life. Just do it!

If you're a trainer, there isn't a better facility to train out of and the value adds of built in…read moremarketing can help you grow your business--if you're someone looking for a trainer, this is the spot! A plethora of highly qualified trainers to choose from. Highly recommend BP Fitt!

I came to FLxR just to try it out and just loved the coaches, environment, people, and workouts. I…read moreget special attention from coaches when needed. The other members cheat you on and make you feel like you can accomplish CrossFit. There is a great variety of coaches for weight lifting, CrossFit, nutrition and range of motion. They are very supportive and motivating. I'll never go anywhere else.

This is truly a special, special place that has changed my life for the better…read more I've been part of this fitness community for nearly 2 years now - I tried it on a Groupon whim, and it's become such an integral part of my wellness that I can't imagine ever going back to one of the soulless chain gyms. The amount of support that I receive from coaches and fellow athletes alike is something I wouldn't have believed existed, or known that I needed, until I experienced it firsthand. Instead of standing in line for equipment, we share and make sure everyone is taken care of. Instead of awkward silence in common areas, there is laughter and camaraderie. Instead of putting in my hour of exercise and clocking out for the day, there is constant motivation and support to better my health through nutrition challenges & resources. Everyone is cheered and celebrated equally - from the chubby girl in her first class doing the most scaled versions imaginable (that was me!) to the mutant superstar doing 48" box jumps and handstand push-ups like they're nothing (still not me, but maybe someday?). People in all walks of life and in all stages of fitness are welcomed into the fold. This community support is the foundation on which all of my accomplishments and improvements have been built. I can't say enough great things about the owners and coaches. This special place is clearly a product of their passion for helping people be their best selves. The class sizes are never too large for the coach to give everyone personal attention and instruction on the technical movements. Even with someone as uncoordinated as myself who needs things explained to them every time like it's my first time, they're patient and generous with their attention and help. With their help, I've done so many things I'd never imagined myself doing (HSPU and rope climbs? Ahhh!). In FLxR's walls, I have celebrated many many firsts and PRs. I feel stronger and more confident in my body's abilities than I've ever felt in my life. I've gone from dreading WOD every day to wanting, or rather NEEDING it (it's better than therapy). I'm no longer obese, no longer pre-diabetic, am completely anti-depressant free and thriving... I can't wait to see where I am in another year! I highly recommend FLxR to anyone looking to become a better, healthier version of you. Whether you're just starting down that road and looking for a judgment-free zone to start in, or you're already bad-ass and looking to improve your next open scores to the top 1%... or anywhere in between, I think there is no better place to do it. ~ ~ ~ ~ ~ ~~~~~~~~~ My original Review, from 2017: I drank the kool aid. I joined the cult. I fell in love with cross fit. Today is the last day of my one-month groupon and I am signing on to be a regular member. The first week was scary and intimidating. I came in overweight, NOT in shape, and terrified of all the scary looking equipment and giant weights. But the awesome coaches and friendly classmates helped me through it. No one ever made me feel silly for having to use the training bar with no weights on it while the gal next to me is lifting a bar bigger than she is. And i didn't receive an ounce less of encouragement. Every workout i survived felt like an accomplishment, boosting my self-esteem and desire to come back. The second week was hard and reluctant. I was tired and sore. There were days I took the 'just get yourself here' very literally and told myself I'd just show up and half-ass it - but of course the motivation in the air is so infectious, it's impossible to not give it your all once you're there. By the third week, it had become a staple in my day. There are days when I'm excited and can't wait for the class, and there are other days I come in tired/stressed/sore/depressed/hungover dragging myself in and whining through the warmup, but every time I leave at the end of the class i feel like a rockstar and have no pain, am full of energy, and with a big smile on my face. And the times when a trainer notices my progress and comments on it, it sends my mood soaring even higher. In the month I've been coming (5 days a week), I've lost 13lbs and one pants size. my body feels firmer. i can see muscle definition peeking out from under the receding fat. but forget all of that (yeah that's the reason i initially signed up, but now it's only a happy side effect) now i'm more excited that I'm finally off the training bar and onto the big girl bar and adding weights to it. That i'm able to finish the workouts. That i'm already down-scaling considerably less than I was a month ago. These accomplishments make me feel better about myself. I feel stronger and more powerful... I feel confident and motivated. I feel happier and healthier. I feel good. All of these factors together have contributed to me making more progress than I'd imagined was possible in only one month.

It's a great gym, just this new employee tall black guy is not friendly to anyone, he's got a…read morereally bad attitude with everyone. Not professional at all. He doesn't even greet anyone or say hello to them. I'm

HANNAH ZEREBNY is my girl !! She is so smart and knowledgeable when it comes to all things fitness…read moreand weight lifting! I love her individual approach and that she really tailors the workouts to your body and your specific goals! I've truly never had a trainer who cares so much and is my biggest cheerleader! Well don't get me wrong she can be tough too though when needed! She is great at keeping me accountable without being pushy. As a mom I have a hard time staying consistent and she has really helped me to get back on track! Can't recommend her enough ! ps: When i'm a little farther i'll post my before and afters! But i've already gained muscle and lost fat with her!!

First time going to an F45 studio and it didn't disappoint…read more Coach Kayleigh and Coach Jacob did a great job introducing me to how the classes are set up: * Mondays and Wednesdays are cardio / plyometrics days. * Tuesdays, Thursdays, and Sundays focus on strength building. * Fridays and Saturday are hybrids that focus on full-body workouts. For my first day I tried cardio / plyometrics. It was a fantastic workout. Each station has a designated number and you're placed in groups of 2-3 people with the option of choosing from two different workouts at each section. Kayleigh made sure I was paired with a seasoned F45 member, since it was my first time. Every group is assigned a number and rotate to the next workout section. The coaches assist as needed and there are tv displays that demo how to do each workout, when to begin the sets, pause, and move to the next station. Kayleigh and Jacob did a 5 star job. I appreciate how clean and organize they kept the gym. Their process is great and it worked for me. If they weren't assisting, they were organizing the equipment or cleaning. They stayed engaged with the group - all this at 5:30 AM and there was a lot of us. Thank you for the great experience!! I felt very welcomed, informed, comfortable at the studio, and got a great workout.

We've been coming here for over a month now having transferred from F45 Carlsbad Village after a…read morefew years. Parking is a lot better here since it's all open and uncovered and there's other stores around so it's a big lot. Also, they don't play music insanely loud to where my watch is yelling at me for the loud noise environment. They also have two instructors for bigger classes which is a huge plus so they can make sure everyone is doing the stations correctly. Oh and they have sweat towels provided so you don't have to bring one! We love it here so far. Highly recommend this studio!

If you live in the San Diego area and want results, do yourself a big fav and visit Virtuoso…read moreFitness! Vanessa and her team understand the full process of life transformation into real health. Getting results goes beyond just working with someone who is knowledgeable. That person must also walk the walk and be along side of you too. That's what sets Virtuoso Fitness apart. You will walk away with a fully immersive experience of working with like minded people, who all share the same goals.

Coach V is the best! Her energy, expertise, and dedication make every workout both challenging and…read moreenjoyable. She truly cares about her clients and tailors the training to fit individual goals and needs. One of the things I love most is that she also focuses on mobility and flexibility, teaching you a lot of effective stretching exercises. I've seen amazing progress since working with her. If you're looking for a coach who motivates and delivers results, Coach V is the one!

Hardcore fitness has been my gym for the past three years and I can't express how happy I have…read morebeen. The trainers are wonderful. Super patient and supportive. They understand my previous injury and are always accommodating. They are always pushing you to give your 100% at each class. The gym community is great. I've met some great folks who are awesome to workout with. The early morning and noon classes work the best for my schedule. Everyone is super friendly and easy to talk to. And if you don't want to socialize and just come in for the workout, that's fine too! Over the course of three years I have lost a good amount of weight and kept it off. To my surprise, i have been lifting heavier. The community and trainers have helped me stay consistent. I have been amazed and how strong I feel and how fit I look.

I was invited by a friend and I loved it! I have been going exactly a year and I love the vibe and…read morethe community that has made it easy to stick to my goals! Patrick, Samantha, Xerius, Jessika, Djevan and Katherine have been amazing coaches. They care of their clients and during class they focus on doing your work outs properly. The only thing they mught have to work on is the AC as it can get hot there at times BRING BACK DJ NIGHTS!!!!!! great gym.